Dr Rebone Sebothoma Inc.

Dr Rebone Sebothoma Inc. Dr Sebothoma Inc. is a specialist psychiatrist practicing at Life Brackenview Hospital

As the South African winter approaches and daylight hours decrease, many experience Seasonal Affective Disorder (SAD). T...
29/05/2026

As the South African winter approaches and daylight hours decrease, many experience Seasonal Affective Disorder (SAD).
This isn't just "disliking the cold"

It is a biochemical shift where reduced sunlight disrupts your circadian rhythm and serotonin levels. If you notice a persistent drop in mood and energy as the season changes, clinical support can help recalibrate your system. Don't let the season dictate your mood. Book a winter wellness check-in today. https://drsebothomapsychiatrist.co.za

Many people view "No" as a social friction, but in psychiatry, it is a tool for self-preservation. Setting clear boundar...
26/05/2026

Many people view "No" as a social friction, but in psychiatry, it is a tool for self-preservation. Setting clear boundaries prevents the cognitive overload that leads to anxiety disorders. By saying no to non-essential demands, you are saying yes to your own mental bandwidth.

Protect your peace with the same rigour you protect your professional reputation. Are you struggling to set boundaries? Let’s work on strategies for assertive communication.

Bipolar Disorder is frequently misunderstood as simple moodiness. In reality, it is a complex biological condition invol...
19/05/2026

Bipolar Disorder is frequently misunderstood as simple moodiness. In reality, it is a complex biological condition involving distinct periods of mania and depression. These cycles are driven by chemical shifts in the brain that affect energy, sleep, and judgement.

With a precise clinical diagnosis and a tailored pharmacological plan, patients can achieve long-term stability and reclaim their functional autonomy. Knowledge is the first step to stability. Learn more on my website
https://drsebothomapsychiatrist.co.za/bipolar-disorder/

The constant influx of notifications keeps your amygdala in a state of low-level "fight or flight." This chronic sympath...
13/05/2026

The constant influx of notifications keeps your amygdala in a state of low-level "fight or flight." This chronic sympathetic nervous system activation erodes your focus and heightens anticipatory anxiety. To reclaim your psychological liberty, you must implement a digital "hard stop." Intentionally disconnecting is needed in today's technologically advanced landscape.

How often do you truly disconnect? Start with 30 minutes of "off-grid" time tonight.

08/05/2026

There is a technical difference between acute stress and clinical burnout.

Stress involves "too much" too many pressures that demand too much of you. Burnout, however, is about "not enough." It is a state of feeling empty, devoid of motivation, and beyond caring. When you reach this point, "pushing through" only deepens the neurological deficit.

Recovery requires a structured psychiatric approach to restore your brain's regulatory systems. if you are unsure of where you fall, or finding it difficult to manage daily tasks, you should consider booking a consultation.https://drsebothomapsychiatrist.co.za

On Workers' Day, we recognise that professional success is built on a foundation of cognitive health. Functional autonom...
06/05/2026

On Workers' Day, we recognise that professional success is built on a foundation of cognitive health. Functional autonomy, the ability to show up and do the work, is meaningless if you lack the psychological liberty to enjoy your life. Burnout is not a badge of honour, it is a clinical state of exhaustion that requires medical intervention. Protecting your mental stamina is the most tactical career move you can make.

30/04/2026

When you experience a pit in your stomach or sudden digestive distress during high-pressure situations, your body could be physically reacting to a psychiatric trigger.Persistent gastrointestinal issues without a clear physical cause are often a somatic manifestation of untreated anxiety. That familiar gut feeling is not just intuition, it is a sophisticated biological communication. Your enteric nervous system is constantly sending signals to your brain via the vagus nerve.

Addressing the root cause is essential for holistic recovery. Let's talk about it https://drsebothomapsychiatrist.co.za

Freedom is not a passive state, it is a hard-won right that requires active preservation. As we observe Freedom Day, we ...
27/04/2026

Freedom is not a passive state, it is a hard-won right that requires active preservation. As we observe Freedom Day, we recognise that true liberation includes the right to a healthy, autonomous mind. We must honour those who fought for our collective liberty by taking full responsibility for our individual well-being. While there is still significant work to be done in addressing the mental health disparities in South Africa, we must appreciate the progress we have made. Embrace your freedom today by being present, resting intentionally, and acknowledging how far we have come as a nation.

23/04/2026

Stability isn't just a feeling, it’s a biological state. Regulate your system. Book a consultation.

You know that feeling on a Sunday when the sun is setting and you should be winding down, but all you feel is a growing ...
19/04/2026

You know that feeling on a Sunday when the sun is setting and you should be winding down, but all you feel is a growing sense of dread? The internet has affectionately named this the Sunday Scaries, but this is actually a form of anticipatory anxiety. While common, chronic anticipatory anxiety can lead to burnout. Protecting your Sunday is a clinical necessity; your brain requires a hard stop to truly recover. If you find it impossible to switch off, it is time to discuss professional strategies for resilience. Does the thought of Monday morning trigger a sense of dread? Let’s talk about managing anticipatory anxiety. https://drsebothomapsychiatrist.co.za

Address

LIFE BRACKENVIEW HOSPITAL, 22 DE WAAL Street, BRACKENDOWNS
Alberton
1454

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27679162305

Website

Alerts

Be the first to know and let us send you an email when Dr Rebone Sebothoma Inc. posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dr Rebone Sebothoma Inc.:

Shortcuts

Share

Category