The Nourished Mum

The Nourished Mum Stop Dieting, start nourishing your body! The Nourish Kitchen

I'm a mum and most of my clients are too ♥️This is a season of your life you have never had to manage before. You can't ...
11/06/2026

I'm a mum and most of my clients are too ♥️

This is a season of your life you have never had to manage before. You can't compare your current weight loss journey to any previous one because they are completely different.

Your rate of progress may be slower than you'd like, you may find it more challenging to stick to your goals and you may be faced with more days and weeks that don't go as planned. This is by no means a reflection of you or your ability 🙌🏻

Keep going 🌸

A high protein, high fibre breakfast idea - Chocolate pancake bowl that will give you 28g protein and 10.4g fibre ♥️PS y...
10/06/2026

A high protein, high fibre breakfast idea - Chocolate pancake bowl that will give you 28g protein and 10.4g fibre ♥️

PS you can make the pancakes in advance, reheat in the microwave and plate up - it will take you less than 5 minutes 😊

I will add the full recipe to my app this week 🌸

08/06/2026

Your food choices are not the problem, when you identify the underlying cause it gets easier to manage and deal with the symptom 🫶🏻

Stop trying to manage the symptom but rather go straight to the cause and deal with the cause 🙏🏻

If you've been following me for a while you will know I am a BIG believer in an all foods fit approach 🙌🏻 (unless medica...
05/06/2026

If you've been following me for a while you will know I am a BIG believer in an all foods fit approach 🙌🏻 (unless medically necessary 😊).

With a few tweak and additions you can take something that might be perceived as 'unhealthy' like a croissant and make it work for you ♥️

A little breakfast idea for this weekend and how I made croissants work for someone's weight loss plan 😊

For help on your weight loss journey send me a message or email to book your appointment.

My next 8 week weight loss programme begins 15th of June - 5 spaces available ♥️

03/06/2026

A strategy I often recommend to my clients.

Yes your goal might be to lose weight but ultimately you also want to maintain the weight that you've lost.
Adding periods of weight maintenance in between periods of weight loss or fat loss can be beneficial 🙌🏻😊

2 key points from this:1. Never simply use scale weight to track your progress, and 2. Slight weight fluctuations are pe...
02/06/2026

2 key points from this:
1. Never simply use scale weight to track your progress, and
2. Slight weight fluctuations are perfectly normal and doesn't always mean you need to take action 🙏🏻🫶🏻

Not all soups are created equal and often you'll need to add either a protein and or some carbs to make it a bit more ba...
29/05/2026

Not all soups are created equal and often you'll need to add either a protein and or some carbs to make it a bit more balanced for a meal.

But here are some options where 1 serving (300g) works well as a snack option and 2 servings (600g) can work as a quick meal option.

You can find the full Woolies soup guide in my app under resources 🙌🏻♥️

27/05/2026

It's not just fat that has a role in chemical and hormonal hunger regulation but also certain types of proteins or amino acids.

Volume eating is a great tool for hunger management but you also need to make sure you are eating enough fat and the right type of protein as well, and fibre too 😊

Here are a few tips that can make following a calorie deficit easier for when your goal is weight loss (fat loss) 🙌🏻If y...
26/05/2026

Here are a few tips that can make following a calorie deficit easier for when your goal is weight loss (fat loss) 🙌🏻

If you're needing guidance on your journey I can help ♥️ send me an email or DM to book your consultation 🫶🏻

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