The Nourished Mum

The Nourished Mum Stop Dieting, start nourishing your body! The Nourish Kitchen

29/07/2026

In some cases some people do need to eat 1400kCal in order to lose body fat or weight.

Bottom line is - your daily calories are YOURS, there are so many factors that influence what your body needs. Never follow someone else's calorie range and expect the same results 🙌🏻

I just need to try harder is seldomly the solution 🫶🏻 yes there are times where you need to prioritize your goals and do...
28/07/2026

I just need to try harder is seldomly the solution 🫶🏻 yes there are times where you need to prioritize your goals and do the hard work.
BUT if you are struggling with every area (or more than one) of your weight loss journey:
🍋 movement or exercise
🍋 sleep
🍋 nutrition or following your meal plan
🍋 water intake

You can't simply 'just try harder' - you will exhaust yourself mentally.

So instead, ask yourself these questions...

❤️

23/07/2026

Expect hunger when your goal is weight loss or fat loss BUT there are many ways we can manage it so it doesn't make you crazy or lead to over eating at a later stage 🙌🏻

If you are needing help with your weight loss journey my 8 week weight loss programme will help set up your foundation ❤️ email or DM me to join

A few simple swops and she can still enjoy a braai with garlic bread, a glass of wine and dessert 🙌🏻When it comes to wei...
17/07/2026

A few simple swops and she can still enjoy a braai with garlic bread, a glass of wine and dessert 🙌🏻

When it comes to weight loss it's all about making a few calculated tweaks and adaptions rather than completely cutting out food and restriction ♥️

15/07/2026

Have realistic expectations heading into 8 or 12 week programmes. They are there to set you up, to create the foundation of your journey ♥️

If you're needing help on your weight loss journey email me or DM

Things I've learnt from my own journey and walking the journey with others ♥️Weight loss often requires unlearning habit...
14/07/2026

Things I've learnt from my own journey and walking the journey with others ♥️

Weight loss often requires unlearning habits and thought patterns that have taken years to develop.

There are times when it's uncomfortable and when you consciously have to lean in to that discomfort.

Having a plan of action to help you navigate your journey through life makes the journey a lot easier.

If you are needing help to set the foundation for your journey my 8 week weight loss programme will help.
Send me an email or DM if you'd like more info 🙌🏻

This is what you can expect - you might experience some of these changes not necessarily all of them. One thing I want y...
26/06/2026

This is what you can expect - you might experience some of these changes not necessarily all of them.

One thing I want you to take from this is - do not believe your thoughts especially about your body during this time. Your body is experiencing changes because of hormonal changes - you might feel uncomfortable in these changes and you might start to be more vocal of yourself and perhaps gravitate towards more negative thoughts of your body.

These thoughts, while valid, are NOT accurate ♥️

25/06/2026

Get curious about this habit and what your body is possibly trying to tell you ♥️

For consultations or information on my 8 week weight loss program send me a DM or email.

If you're going to be using less than 2 tablespoons of these sauces I wouldn't worry too much about these calories 🙌🏻
19/06/2026

If you're going to be using less than 2 tablespoons of these sauces I wouldn't worry too much about these calories 🙌🏻

18/06/2026

If you'd like to join my 8 week weight loss programme send me an email or DM 🙌🏻

The programme includes:
- individual meal plan (with adaptions as needed)
- 4 consultations and weekly check ins
- 6 months free access to my app, The Nourish Kitchen
- plan of action after the 8 weeks so you know exactly what to do ✨

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