02/08/2026
When your mind won't stop racing, bring your body down to the floor.
When mental chatter takes over, spinning through endless to-do lists and overthinking, high-intensity movement isn't always what your nervous system needs. Today’s Yin practice focuses on long, supported holds to help ground your energy, slow your breath, and quiet the noise.
🌿 Full practice video live on YouTube now — link in bio to subscribe for longer flows, deep rest, and mindful movement!
Save this for when you need a mental reset 📌