Yummy Keto

04/08/2026

🩷 August is for the girls… and pink! 🩷

Take a Pause Moment this August and remember that you are an anointed gift—beautiful, worthy, and unapologetically YOU.

Wishing every incredible woman a Happy Women’s Day this week… but why stop there? Let’s celebrate women all month long!

Treat yourself (or someone special) to a healthy Pause Moment.

Available at:
📍 Homegrown Lifestyle Centre
📍 Ballito Lifestyle Spar
📍 Hillcrest KwikSpar
📍 Umhlanga SuperSpar

Looking for Women’s Month gifts for your team, friends, clients, or loved ones? Or would you like to stock our products in your shop or space?

💌 Send us a DM – we’d love to chat!

🩷🩷🩷





Yummy Keto
Marilyn Beuster Marilyn Beuster.wellness

23/07/2026

Now available at Umhlanga Superspar - a treat with a purpose ! Sourdough prebiotic rusks with ingredients that matters - whey / creatine / kefir / Xylitol/ chicory root with Jersey butter
Fermented flour
❤️

18/07/2026

SOURDOUGH PREBIOTIC RUSKS

Not every treat has to work against your health.

This has been a love story between my belief that food is medicine and the simple idea that even a rusk should nourish your body.

I didn’t create these rusks to compete with other rusks. I created them to compete with what our gut loves and needs.

Every ingredient has a purpose:
🌾 Fermented sourdough flour
🥚 Free-range eggs
🧈 Jersey cultured butter
🌱 Xylitol & erythritol (no added sugar)
💚 Chicory root (prebiotic fibre)
🌻 A nourishing blend of seeds
💪 Whey protein isolate & creatine for an extra protein boost
🥛 Jersey Amazi & lactose-free kefir – providing beneficial postbiotics through fermentation

No unnecessary fillers. No ingredients without a reason.

A rusk with a purpose.

“Because our gut has standards.”

Our range

☕ Single Packs (2 rusks) – Perfect for mobile coffee carts, cafés and coffee shops to serve alongside your favourite cup of coffee.

🤍 Mini Bites – A smaller snack pack, perfect for a quick wholesome bite, hospital gifting, care packages

🏡 Glass Jars (25 rusks) – Beautifully presented for your kitchen, office or as a thoughtful gift.

♻️ Refill Packs (25 rusks) – Refill your glass jar and enjoy less packaging with the same great taste

📍 Now available at:
• Hillcrest KwikSPAR
• Homegrown Lifestyle Centre
• Umhlanga SuperSPAR (from Tuesday)

Would like to be a stockist , DM me.

Online ordering with nationwide delivery is launching soon, and we’re excited to keep growing this love story—one healthy rusk at a time.

See our website to learn more, browse our range and join our journey.

https://gutstronomy.co.za/rusks/

Marilyn Beuster Wellness
Yummy Keto

15/07/2026

Homemade Celtic salt butter

20/06/2026

When gut health even matters for your animals

A spoon of plain kefir daily for their microbiome is a spoon of goodness and they will actually come to you to ask for it !

My storm ( Persian) sits daily for his treat !

Ps - no flavors or Xykitol
ONLY PLAIN

17/03/2026

https://www.facebook.com/share/p/1D9yX9uzB2/?mibextid=wwXIfr

How often do you consume fermented dairy products?

They are some of the best probiotic foods, helping reseed your gut and create a better environment in your microbiome. They also increase T-reg cells to prevent immune system overreaction.

The protein in fermented dairy is already broken down, so it’s very easy to digest, making fermented dairy products an excellent option when it comes to nutrient-rich foods.

Find out more about the healthiest food on earth: https://drbrg.co/4bilnWW

23/04/2025

https://www.instagram.com/reel/DIw9WeMOPmk/?igsh=NTBoYTJ1Y2Mya2dt

27/03/2025

Allulose substitute

Ingredients are of paramount importance to us, encompassing not only the primary ingredient but also all supplementary components, as this is where potential concerns can arise.

All the emulsifiers, sweeteners, and unrecognizable additives.

Having established this, we conducted an exhaustive search in developing a product aimed at supporting gut, mental, and metabolic health.

Consequently, we are cautious not to incorporate any ingredients that might compromise this objective.

This modification will serve as our standard sweetener adjustment moving forward.

Here is a short video but below a little longer panel discussion - Thomas De Lauer

https://youtu.be/Y55wVLrLr9w?si=_QDsyl5dSQ9fn6PA

A panel discussion on this topic can be accessed via the following link: https://youtu.be/sqNlZDivjAg?si=kh27LWw1I7xWO7Fi

Marilyn Beuster Wellness
Marilyn Beuster

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