Dr Harisha Karpath - Aesthetics & General Practice

Dr Harisha Karpath - Aesthetics & General Practice Combining expertise in aesthetics and general medicine, Dr Harisha Karpath offers comprehensive care in Ballito.

Seeking anti-aging solutions or routine checkups, patients benefit from Dr Karpath's holistic approach and commitment to personalized care.

15/08/2026

How much screen time is too much? 📱👀

There isn’t one perfect number for everyone but for adults, many experts recommend keeping recreational screen time to around 2 hours or less per day where possible.

Spending too much time on screens may contribute to:

👀 Eye strain and dry eyes
😴 Poor sleep quality (especially before bed)
🧠 Reduced focus and concentration
🏃 Less physical activity
😟 Increased stress and mental fatigue

You don’t have to eliminate screens.

The goal is to use them intentionally and make time every day to move your body, spend time outdoors, and connect with people away from a screen.

04/08/2026

Feeling your heart race, flutter, or skip a beat? ❤️

Heart palpitations are common.

Sometimes they’re harmless.

Sometimes they’re your body’s way of telling you something needs attention.

They may be associated with:

❤️ Stress or anxiety
☕ Too much caffeine
💧 Dehydration
🩺 Thyroid disorders
🩸 Anaemia
⚡ Heart rhythm abnormalities

Most palpitations aren’t an emergency but if they’re frequent, persistent, or occur with chest pain, dizziness, fainting, or shortness of breath, it’s important to seek medical attention promptly.

Your heart is worth investigating.

📍 Ballito & Durban

30/07/2026

Want healthier, younger-looking skin? It starts with movement. 💪✨

Exercise doesn’t just change your body.

It changes what’s happening inside your skin.

When you exercise regularly, your body:

🩸 Increases blood flow, delivering more oxygen and nutrients to skin cells
🧬 Encourages your skin to repair and renew itself more efficiently
✨ Supports collagen production, helping skin stay firmer over time
🛡️ Reduces inflammation that can speed up skin ageing
🌿 Helps protect skin cells from everyday damage caused by stress and the environment

Think of exercise as feeding your skin from the inside out.

23/07/2026

Vitamin D deficiency is far more common than many people realise.

And the symptoms aren’t always obvious.

Low vitamin D levels may contribute to:

☀️ Persistent fatigue
💪 Muscle weakness
🦴 Bone and joint discomfort
🛡️ Reduced immune function
🧠 Low mood or difficulty concentrating

18/07/2026

How much water should you actually drink each day? 💧

You’ve probably heard the “8 glasses a day” rule but the truth is, there’s no one-size-fits-all answer.

Your daily water needs depend on factors such as:

💧 Your body size
🏃 Your activity levels
🌡️ The climate you live in
🤒 Your overall health

A good guide?

Drink consistently throughout the day and aim for pale yellow urine, it’s often a practical sign that you’re well hydrated.

Hydration supports your energy, concentration, physical performance, and overall health.

📍 Ballito & Durban

Address

1 Simbithi Drive, Odyssey Mall Rooftop Offices
Ballitoville
4420

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

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