Dr Candice Leith

Dr Candice Leith Psychologist | Play Therapist | Researcher in Sport, Performance & Gender | Helping you connect, grow & re-write your story.

09/06/2026

Sport Psychology Tip for
Don’t run the 85+ km. Run the kilometre you are in.
Thinking about the entire distance can feel overwhelming. Instead, bring your focus back to the present moment - the next kilometre, the next water table, the next step.

05/05/2026

My latest addition

Rings, a pull-up bar, and a mini gymnastics ladder—bringing my love for CrossFit into my psychology work.

The *Brave Corner* is where movement meets therapy…
where kids can feel strength, take safe risks, and learn what bravery feels like in their bodies.

Because healing isn’t just something we talk about—
it’s something we experience. Thank you for putting my vision together.

ChildTherapy MovementMatters

We all have feelings children and adults alike.The question is… do we know what to do with them?Feelings aren’t somethin...
05/04/2026

We all have feelings children and adults alike.
The question is… do we know what to do with them?
Feelings aren’t something to fix or push away.
They are signals asking for safety, movement, expression, or understanding. When we learn to name our feelings and respond to what they need, we build emotional awareness, resilience, and connection with ourselves and others.
This is the work.
EmotionalRegulation

When I am not in session, you will find me on the coaching floor. As a psychologist, coach, and co-owner, I am deeply pa...
05/04/2026

When I am not in session, you will find me on the coaching floor. As a psychologist, coach, and co-owner, I am deeply passionate about the connection between mind and body because how we move, think, and feel are all intertwined. I am so proud to be part of this incredible new space at Ballito Fitness Village. If you are looking for a community of like minded people it is worth checking out.
HolisticHealth

04/04/2026

My new space at Molly’s Park, Enterprise Crescent, North Point is officially ready 🤍

This moment means more than just a new location it represents growth, resilience, and the journey that has brought me here.

I want to take a moment to honour my gran, who has been such a strong influence in my life. I wouldn’t be the person I am, or doing the work I do, without her. She recently passed, and while she didn’t get to see this space in person, her strength and love are part of everything I build.

A bittersweet milestone, but one I carry forward with gratitude 🤍

18/03/2026

My new office is taking shape

Progress is underway and it is starting to come together. I can’t wait to share the final space soon.

Move-in day: 31 March 2026
📍Mollys Park, North Point

15/03/2026

Therapy is available — you are not alone.
Seeing a psychologist can sometimes feel expensive or out of reach, but there are affordable and free support options available.
If you need support:
• Lifeline South Africa – 0861 322 322
• South African Depression and Anxiety Group (SADAG) – 0800 567 567
• University of KwaZulu-Natal Psychology Clinic – Low-cost counselling with supervised trainee psychologists.
You can book an appointment at the UKZN Psychology Clinic:
📞 031 260 7425 or 031 260 2612
📧 [email protected]

15/03/2026

Evidence-based PTSD treatment includes approaches such as trauma-focused CBT and EMDR, alongside body-based practices like breathwork, movement, and somatic awareness. As highlighted by Bessel van der Kolk in The Body Keeps the Score, trauma is not only remembered by the mind—it is also carried in the body. Healing often requires working with both.

10/03/2026

What is Post-Traumatic Stress Disorder?




TraumaRecovery
EndTheStigma
PsychologyMatters
SupportMentalHealth
YouAreNotAlone

10/03/2026

In three weeks I’ll be opening my new therapy space at North Point, Ballito. Here is a sneak peak!

📍 North Point, Ballito

Address

Mollys Park, North Point
Ballitoville
4399

Telephone

+27764001101

Website

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