Yan Health

Yan Health Yan Health is a health shop/ health food store located in Bedfordview, Johannesburg. Contact us te

We sell a wide variety of nutritional supplements, Health foods, Herbal remedies, gym supplements, essential oils, homeopathic remedies, teas, gluten free breads and confectionary, exotic foods , natural beauty products, natural toiletries, earth friendly cleaning products and much more.

There is a specific reason why you can’t loose weight. A few years ago I gained 15 kgs.I was highly stressed and in a ba...
11/09/2026

There is a specific reason why you can’t loose weight.

A few years ago I gained 15 kgs.

I was highly stressed and in a bad relationship.

I decided to take action and make some changes.

The relationship ended and I decided to lift myself up.

I started training consistently and changed the way I eat.

I handled the stress and decided to become a more ethical person.

In just 4 months I lost 15 kgs and have not gained it back since.

If you are ready to change your life and loose weight, send me a direct message and I’ll give you more info on my WEIGHTLOSS PROGRAM. I will help you achieve your health goals.

09/09/2026

Who knew you could make chia seed wraps.

These are super easy to make. Just soak chia seeds in some water for 20 mins and it’s ready to go in the pan. The video is the recipe.

This video is by the amazing 🎥

07/09/2026

High-protein sardine avocado toast 🐟🥑✨ Creamy, zesty, spicy and packed with flavour. It’s the easiest quick meal when you want something delicious and satisfying.

Ingredients

* ½ can sardines
* ½ avocado 🥑
* 1 small red onion, chopped 🧅
* 1 tbsp parsley, chopped 🌱
* ½ tsp red chilli, finely chopped 🌶️
* ½ tsp chilli flakes 🌶️
* ½ tsp crushed black pepper
* 1 tbsp mayonnaise
* ½ tsp salt 🧂
* Zest + juice of ½ lemon
* Bread + butter 🧈
* Chives, for topping

Method
Mix sardines, avocado, onion, parsley, red chilli, chilli flakes, black pepper, mayo, salt and lemon. Toast buttered bread, spread with the mixture and top with chives.

sardine spread, sardine avocado toast, sardine toast, canned sardine recipe, high protein breakfast, high protein meal, healthy toast, quick meal, easy breakfast, avocado toast, fish recipes, seafood recipes, protein-rich spread, easy lunch.

This Recipe is by the amazing 🎥

06/09/2026

Today is a good day to go buy your supplements.

05/09/2026

Try adding baking soda (bicarbonate of soda) to beef.🥩

03/09/2026

I don’t sugar coat when it comes to telling you the truth. Not everyone likes to hear this.

You do need to exercise whether you want to look good or perform in sports / life.

If you don’t use it you loose it, the fastest way to age your body is to neglect exercise. Your quality of life improves so much when you train.

You don’t need to kill yourself in the gym, just regular movement on a gradient scale will get you there.

Come in and see me at the shop (info in bio) and I’ll help you to get started. Comment below what trainjng you are doing.

01/09/2026

Brothy Eggs with Greens 🥬 🍲

Ingredients:
-2 cups bone broth (or fresh meat stock if you have histamine sensitivity).
-2 poached eggs (or add cooked chicken/protein).
-Handful of steamed baby bok choy or fresh dark leafy greens (collard, spinach, chard).
-1 tsp fresh ginger, chopped
-Sea salt and black pepper to taste.
-green onion.

Method:
Poach eggs. Arrange steamed greens and ginger in a bowl. Top with poached eggs. Pour hot bone broth over everything. Season with salt and pepper.

Why this works:
Bone broth delivers hydration, collagen, and minerals for nervous system support. Ginger stimulates digestion and circulation without overheating the body. Dark greens provide iron, folate, and magnesium for hormone metabolism and mood. Eggs bring choline and complete protein. This is a quick, bioavailable breakfast that stabilizes blood sugar and supports calm energy.

🎥Carley Nadine | Clinical Herbalist

30/08/2026

My new perspective on becoming healthy and loosing weight.

28/08/2026

My ramen recipes have evolved. The evolution is a blend of all three styles: traditional, instant, and social media. I want them to be simple but at the same time not from a pack. You can then adjust however you feel fits you best and nothing is more ramen than that. ❤️🍜

Spicy Creamy Ramen
Serves 1

Ingredients
* 1 serving ramen noodles
* 2 Tbsp kewpie mayo
* 1 egg yolk
* 1 Tbsp chili oil
* 2 Tbsp heavy cream
* 1 tsp rice vinegar
* 1 tsp mushroom dashi powder (any bouillon will work)
* Salt, to taste
* ½ cup reserved noodle water
* 1 bunch enoki mushrooms
* 4–6 tteokbokki rice cakes
* 1 Tbsp butter
* A few handfuls spinach
* 1 scallion, sliced
* 1 crispy fried egg
* Chili oil
* Black sesame seeds

Add the Kewpie, egg yolk, chili oil, heavy cream, rice vinegar, mushroom dashi powder, and a pinch of salt to your serving bowl and mix until smooth. Sauté the enoki mushrooms until lightly browned. Sauté the tteokbokki in the butter for 2–3 minutes, then add a splash of water, cover, and cook until tender. Steam the spinach until wilted. Cook the ramen noodles according to package directions, reserving ½ cup of the noodle water before draining. Add the reserved noodle water to the sauce and mix until smooth and creamy, then add the noodles and toss until evenly coated. Top with the enoki mushrooms, tteokbokki, spinach, scallion, crispy fried egg, a drizzle of chili oil, and black sesame seeds.

🎥Matthew Lud

Address

Bedfordview Extensions

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 15:00

Telephone

+27116166338

Website

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