Carol-Lee

Carol-Lee I help high-functioning, emotionally overloaded humans slow down, regulate their nervous system, and return to themselves.

Through grounded breathwork and coaching, I support calm, clarity, and quiet strength in real life. I envision a world where the simplicity of breath, restores wellness, heals fragmented souls, reignites love, and fosters unity. My mission is to educate, inspire, and empower individuals, students, educators, parents, and corporate employees to manage the stress of their demanding lives with science-backed breathwork. When we prioritize wellness in schools and workplaces, we convey a powerful message to every human: "You are loved and valued!"

A WHOLE HEALED HUMAN IS THE MOST PRECIOUS RESOURCE. Below are the three types of coaching I offer. BREATHWORK COACHING
Harnessing conscious breathing for holistic wellness, fostering physical, mental, emotional, and spiritual changes. LIFE COACHING
Real talk for real change conversations are a safe space to do some confidential verbal unloading and gain clarity. ENNEAGRAM COACHING
Self-exploration, using the wisdom of the Enneagram, to get to the heart of what makes you tick

09/09/2026

๐๐จ๐ญ ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ž ๐ข๐ฌ ๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž.

Sometimes the person who keeps performing, smiling and showing up is also the person quietly falling apart.

This is not a day for easy answers. It is a reminder to check in properly, listen without rushing to fix, and help people reach professional support when they need more than we can offer.

**RISE. ROOT. RECLAIM.** ๐ŸŒธIโ€™m so excited to be speaking at the **5th Annual Sibahle Women in Business 2026**, alongside ...
08/09/2026

**RISE. ROOT. RECLAIM.** ๐ŸŒธ

Iโ€™m so excited to be speaking at the **5th Annual Sibahle Women in Business 2026**, alongside three powerhouse women:
**Dr Mpume Zenda,
https://www.instagram.com/dr.gynae?stkn=MWpwazB6MmJ0N3Fvaw%3D%3D

Dr Vivian Mokome
https://www.instagram.com/vivianmokome_official_page?stkn=MTdxZWkzNHEweGk2eA%3D%3D

Ntsoaki Sibiya.**
https://www.instagram.com/ntsoaki_sibiya?stkn=a2xudm8yeW01eXZj

And not to forget the fantabulous organiser Zanele Ntombela
https://www.instagram.com/zanelethelifecoach?utm_source=qr&igsi=eGRnNGk1dWFiM2Fy

A full day of conversation around business, finances, wellness and purposeโ€”because building something meaningful also means taking care of the woman behind it.

Iโ€™ll be speaking in the wellness section:

๐ŸŒฟ **Your Breath, Your Voice: The Woman Inside the Power Suit**

Because real power isnโ€™t only something you wear. Itโ€™s something you embody.

๐Ÿ“… 31 October 2026
โฐ 09:00โ€“16:00
๐Ÿ“ The Big Tree Guest House, Midrand

๐ŸŽŸ๏ธ General: R700 | VIP: R1,100

Book through:
๐Ÿ“ž 073 949 3618
๐ŸŒ sibahlecosmetics.co.za

I canโ€™t wait! ๐Ÿ’›

07/09/2026

๐‡๐ฎ๐ฆ๐š๐ง ๐๐จ๐ฐ๐ž๐ซ ๐ข๐ฌ ๐ง๐จ๐ญ ๐š๐›๐จ๐ฎ๐ญ ๐ก๐š๐ฏ๐ข๐ง๐  ๐ž๐ฏ๐ž๐ซ๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ฎ๐ง๐๐ž๐ซ ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ.

It is the ability to stay connected to yourself when pressure starts changing your pace, tone and choices.

This month, we are looking at what pressure quietly does to people โ€” and how to create enough space to respond before the moment leads you.

What a lovely eventโ€”and such an eye-opener for me, as I had never experienced anything like it before.It was beautiful t...
06/09/2026

What a lovely eventโ€”and such an eye-opener for me, as I had never experienced anything like it before.

It was beautiful to see Majestic Pageants truly celebrating diversity, with people of different ages, genders, body types and abilities stepping forward and strutting their stuff.

I also gained a whole new appreciation for the long days, hard work and many hours that go into preparing for a pageant.

What a blessing to share a little about breath and confidence with the modelsโ€”and to remind them that confidence isnโ€™t necessarily something we are born with. It is a skill that we can practise and grow.

When you are able to ground yourself in your breath and remember that your breath is a sign that you are aliveโ€”and that you are already worthyโ€”that is where the root of confidence lies.

Before you step out, breathe. As you walk, breathe. And remember: the judges may assess your performance, but they do not determine your worth.

Thank you for allowing me to be part of such a special day.

04/09/2026

๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ ๐ข๐ฌ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ž ๐ง๐ž๐ฐ ๐ฌ๐ž๐š๐ฌ๐จ๐ง ๐ฎ๐ง๐๐ž๐ซ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐€ ๐…๐ซ๐ž๐ฌ๐ก ๐‹๐จ๐จ๐ค ๐š๐ญ ๐˜๐จ๐ฎ๐ซ ๐๐ซ๐ž๐š๐ญ๐ก ๐ข๐ฌ ๐š ๐ ๐ซ๐จ๐ฎ๐ง๐๐ž๐ ๐ฐ๐š๐ฒ ๐ญ๐จ ๐›๐ž๐ ๐ข๐ง ๐š ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐œ๐จ๐ง๐ฏ๐ž๐ซ๐ฌ๐š๐ญ๐ข๐จ๐ง.

A two-hour experience exploring breath awareness, pressure patterns, pause, recovery and steadier response.

๐€๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž ๐Ÿ๐จ๐ซ ๐ข๐ง๐๐ข๐ฏ๐ข๐๐ฎ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ญ๐ž๐š๐ฆ๐ฌ.

Message me to enquire.

Small, cosy and really worthwhile. โค๏ธHad such a lovely meeting with the East Rand [SACBW] South African Council for Busi...
03/09/2026

Small, cosy and really worthwhile. โค๏ธ

Had such a lovely meeting with the East Rand [SACBW] South African Council for Business Women today.

A really informative session around Workplace Skills Plans, Annual Training Reports and the role of the SETAs โ€” and some great food for thought around how businesses can be more strategic about skills development and training.

And, of course, always lovely to connect, chat and learn from other women in business.

A morning well spent ๐Ÿ’›
SACBW National

Well, thereโ€™s nothing like a little change to keep us flexible! ๐Ÿ˜„With so much happening on the BNI calendar in September...
03/09/2026

Well, thereโ€™s nothing like a little change to keep us flexible! ๐Ÿ˜„

With so much happening on the BNI calendar in September, and after listening to requests from business owners who would love to attend, the **Business Refocus Summit has a NEW DATE!**

๐Ÿ“… **Friday, 20 November 2026**

And actually, the change means an opportunity for even more business owners to join us, connect, learn and get real value from the day.

**BNI members AND non-members are welcome.** So if youโ€™re a business owner who wants to refocus, strengthen your business, gain some fresh perspectives and make meaningful connections, this day is for you.

There are only **70 seats available**, and part of the proceeds will also go towards supporting our BNI Green Club NPOs.

So please share the new date with the business owners in your world. Letโ€™s fill those 70 seats and make it a really worthwhile day together.

๐ŸŽŸ **NEW DATE: 20 November 2026**

Book your seat here:
https://assetsreform.com/events/business-refocus-summit

And yesโ€ฆ Iโ€™ll still be there talking about **Leading with Presence Under Pressure** โ€” perhaps the date change has already given us a little practice. ๐Ÿ˜‰
BusinessRefocusSummit

02/09/2026

๐˜๐จ๐ฎ๐ซ ๐›๐ซ๐ž๐š๐ญ๐ก ๐œ๐š๐ง ๐ซ๐ž๐ฏ๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐ก๐š๐ฌ ๐ฐ๐จ๐ซ๐๐ฌ ๐Ÿ๐จ๐ซ ๐ข๐ญ.

In my latest blog, I unpack what everyday breathing patterns may show us about overload, bracing and recovery capacity โ€” and why breath awareness is a grounded starting point, not a quick fix.

Read the blog: https://carollee.co.za/blogs/f/what-your-breath-reveals-under-pressure

What a blessing to have the opportunity to share a little about breathwork and something I believe so deeply โ€” the impor...
01/09/2026

What a blessing to have the opportunity to share a little about breathwork and something I believe so deeply โ€” the importance of learning how to root and ground ourselves. โค๏ธ

Life is always going to be happening around us. We canโ€™t control all of it, and we certainly canโ€™t stop the noise, the pressure or the unexpected.

But we can learn to build an anchor within ourselves.

And our breath is one of the simplest ways we can begin to do that โ€” to come back to ourselves, find our feet again, and not be constantly thrown around by everything happening outside of us.

It was such a privilege to share this at a beautiful event at Old Edwardian Society King Edward VII Preparatory SchoolOld Eds in support of the Matthew & ME Foundation by women sharing their own stories and experiences.

And what an exquisite setting created by L'Affaire Eventsโ€” absolutely beautiful.

Thank you for the invitation, the warm welcome and the opportunity to share a little piece of the work I love. โค๏ธ

01/09/2026

๐’๐ฉ๐ซ๐ข๐ง๐  ๐ข๐ฌ ๐ง๐จ๐ญ ๐š ๐๐ž๐ฆ๐š๐ง๐ ๐ญ๐จ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ง๐ž๐ฐ ๐ฒ๐จ๐ฎ.

It is an invitation to notice your inner garden.

What needs tending? What needs rest? What needs nourishment? What needs more time?

๐™”๐™ค๐™ช ๐™™๐™ค ๐™ฃ๐™ค๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™ก๐™ค๐™ค๐™ข ๐™ค๐™ฃ ๐™˜๐™ค๐™ข๐™ข๐™–๐™ฃ๐™™.

Address

Bedford Park
Bedfordview Extensions
2008

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 10:00 - 14:00

Telephone

+27823358788

Website

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