Liandi vd Westhuyzen Physiotherapy

26/01/2019

Good luck to Martlie Morkel and all our other athletes doing Ironman 70.3 tomorrow! SO proud of you all! And of course major FOMO!!

02/10/2018

We have a new strengthening and conditioning class starting 17 October. It will be on Wednesday mornings at 8h30 with Melissa. Please contact us if you are interested 0219149069

20/09/2018

Progression on the balance and proprioception exercises of last week. This is also a great Glute strengthening exercise. Remember to do both legs. Enjoy! Martlie Morkel Liana Van Vuuren

13/09/2018

Single leg standing as a balance exercise
- close your eyes and hold position
- add head movements (open or closed eyes)
- stand on uneven surface

13/09/2018

https://m.facebook.com/story.php?story_fbid=1888881567868162&id=370344463055221

A new way of thinking with non-traumatic low back pain!
Great infographic made by Kevin Wernli Physio together with Peter O'Sullivan and JP Caneiro from Body Logic Physiotherapy! 😊
Awesome work guys! 👏

If you want to learn more high quality information about low back pain, you can subscribe and check out the new lecture on Trust me-ED by Ash James with very important information about LBP.
More great lectures about low back pain coming soon! 🤓👍
Here is the free introduction:
https://trustme-ed.com/lectures/lower-back-pain-shifting-the-narrative-of-back-pain-at-work/ash-james-intro

19/07/2018

Happy birthday Melissa en Martlie! Wat 'n voorreg om julle as kollegas te hê! Ons het jou gemis Liana ###

21/06/2018

Consensus on the most effective treatment of Patellofemoral pain

“Do you manage people with patellofemoral pain? Get the latest update on exercise therapy & physical interventions in the 2018 patellofemoral pain consensus statement. Now available online first https://t.co/k7J1TGgpM6”

26/10/2016

Your feet are important, more important than you think. They are your main point of contact with the world and therefore by association your shoes are pretty important as well. Your feet transfer force to the ground when you move, whether it is walking, running, stepping, punching or lifting. Do you...

31/07/2016

Pain and the brain. Very important read for everyone! http://www.running-physio.com/pain/

Why talk about pain? Understanding pain is a huge part of knowing how to manage it. Research has shown that education about pain is one of the most effective ways of treating it. In our NHS clinic …

22/06/2016

Your Psoas is a muscle found deep inside your body and it hates you. It hates you more than you know, but it’s all your fault. Your Psoas was once a happy elastic pliable muscle filled with joy and only good intentions. Then things changed. You had to sit for hours on end because of school, then uni...