Sydo Life Coaching

Sydo Life Coaching Life coaching available in Benoni & online

Self-trust isn’t built overnight 🤍It’s built in the small moments when you keep a promise to yourself, choose self-compa...
01/06/2026

Self-trust isn’t built overnight 🤍

It’s built in the small moments when you keep a promise to yourself, choose self-compassion over self-criticism, and take action even when things aren’t perfect.

The relationship you have with yourself matters. The more consistently you show up for yourself, the stronger that trust becomes.

26/05/2026

Sometimes we need to call in the big guns!🫢

You do not need to have everything figured out before you begin.Most people think confidence comes first, but confidence...
20/05/2026

You do not need to have everything figured out before you begin.
Most people think confidence comes first, but confidence is usually built through action.

Take the first step, and just learn as you go🩷

Some days, progress looks productive.Other days, it looks like simply getting through the day without giving up.Both sti...
14/05/2026

Some days, progress looks productive.
Other days, it looks like simply getting through the day without giving up.

Both still count 🤍

Be patient with yourself while you figure things out. Small steps are still steps.

11/05/2026

POV: your nervous system needed a little intermission 🤍

A quick reminder from your friendly neighbourhood life coach:
you don’t have to fix everything tonight.

Breathe.
Reset.
Then carry on scrolling 😌

Out of office 🌸I’m away for a few days to reset and recharge.I’ll be back on 7 May and will respond to all messages then...
26/04/2026

Out of office 🌸

I’m away for a few days to reset and recharge.

I’ll be back on 7 May and will respond to all messages then.

Thank you for your patience 🤍

14/04/2026

If your boyfriend doesn’t, your life coach will 👀

Hey, I’m Simone Figueiredo 👋🏼Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like t...
07/04/2026

Hey, I’m Simone Figueiredo 👋🏼

Life coach, mindset hype girl, runner, dog lover… and someone who gets what it feels like to be overwhelmed, stuck, or constantly chasing more.

I’m 28 and have always been drawn to all things mental health, growth, and feeling like your best self. I started running when I was about 14 (thanks to my grandpa 🫶🏼), but only really fell in love with it in 2023. There’ve been a few setbacks (because… life), but I’m back, stronger, and currently training for my first full marathon 🏃🏻‍♀️

At home, I’ve got my two little chaos agents—Raj (yes, named after Rajesh Koothrappali 😂), my Shih Tzu, and Twyla, my Frenchton. They run the house, I just live in it.

If you see me out, I’ll probably have an iced coffee or matcha in hand (the sweeter, the better ☕️💚).

I spent 4 years as a counsellor in private practice, but I realised something: so many people don’t need “fixing”… they need guidance, clarity, and someone to help them actually move forward.

That’s what led me to life coaching, and I’m obsessed.

Now I help people build confidence, get unstuck, shift their mindset, and start showing up as the version of themselves they actually want to be.

You don’t have to figure it out alone 🤍

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨
31/03/2026

You don’t need to be struggling to work with a life coach… you just need to want more for yourself. ✨

Anxiety can feel overwhelming… but small, consistent practices make a big difference 💜Try one of these today:🌿 Grounding...
18/02/2026

Anxiety can feel overwhelming… but small, consistent practices make a big difference 💜

Try one of these today:
🌿 Grounding (5-4-3-2-1)
🌬 Deep breathing
🤍 Gentle movement
🎨 Do something you enjoy

You don’t have to do it all. Just start somewhere.

Address

Benoni
1501

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27712795823

Website

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