06/11/2026
The last stretch of the year can feel like the heaviest. Deadlines pile up, money feels tight and many of us keep going on very little rest. If the pressure has started to affect your sleep, your mood or your patience with the people you love, talking to someone can help. Affinity Health members can speak to a nurse, doctor or mental health professional over the phone, 24 hours a day. Dial 0861 11 00 33 now.