Tate Physiotherapy

Tate Physiotherapy Tate Physiotherapy is a Benoni based practice. We care about the patient's needs and use a holistic,

18/08/2026

while we are pregnant our skin, our fascia, our ligaments, out muscles and even our organs stretch. Baby coming out doesn't result in everything going back to normal immediately.
For some of us the elasticity of our tissue is stretched beyond its limits and physical support can help reduce pain and reduce tension on the tissue which helps healing.

Whichever method you choose, ensure that you don't have too much compression. abdominal support isn't a weight loss method.



17/08/2026

Postpartum care tips: you can start certain exercising right away, just keep it simple and avoid comparing yourself to others. recovery needs vary depending on whether it's a c-section, vaginal delivery without stitches, or with stitches. rest is important for healing, but you’ll need less as you heal. support your muscles with supportive underwear, high-rise tights, or even a belly binder when appropriate. try to limit abdominal muscle use at first and focus on activating your core instead. staying active with gentle massage, airflow machines, and walking helps keep circulation going. sharing my experiences in postpartum recovery—hope it helps others!

09/08/2026

There is no maths to giving baby enough breastmilk. Our bodies create the perfect composition for our babies.
I often have patients who want to express just to see how much they are producing, but even that doesn't tell you how much baby has actually consumed.
At the end of the day checking the above signs is the most reliable measurement.



06/08/2026

A let Down is a hormonal reflex action of the breasts. this can happen with the initial latch/pumping, when a baby cries or any emotional response.
The reflex can be absent of sensation or it can be associated with cramps, breast hardening or sharp pain radiating through the breast.

Many people mistake this feeling for mastitis, or even fungal infections.



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03/08/2026

Exclusive breastfeeding is not everyone's goal, but if it is then know it is more than just a pipe dream.

Nobody can give your baby formula without your consent. You never have to feel ashamed of not giving a top-up of formula or for deciding to mix feed.

Breastfeeding can be both easy and frustrating.

From 36 weeks I manually checked that colostrum was lactating from each breast daily.
I kept my hydration up even if it meant double the toilet runs.
In hospital I expressed my desire for exclusive breastfeeding to the nurses and the paediatrician.

I kept my baby on the breast as often as possible.




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14/06/2026

Keeping your core functioning optimally from beginning to end of pregnancy is a key factor in reducing DRA, back pain and pelvic pain.
It is best to see a pelvic health physio to ensure that you are doing these exercises correctly.



01/05/2026

We all get the usual lists of what to pack in your hospital bag. Usually items like maternity pads, disposable underwear, pajamas, toiletries. Nobody tells you about the nitty-gritty essentials.
Bleeding can be very heavy after a c-section, but many people have a light flow. Regardless of the flow, lying down for long periods and having to change position constantly means one pad doesn't cover it all. You also need to make sure that the wound is not strangled by tight elastics. This makes Nappies a much more effective and comfortable solution.
Constipation is usually exacerbated by the pain meds😥
Air sometimes gets trapped inside while they are operating. This causes excruciating pain along the diaphragm which refers up into the shoulder or neck. Peppermint helps gas absorb and pass naturally.
The portable bidet makes things much easier when you are limited in how you can move without pulling your already painful C-section wound.
What would you add to the list?




29/04/2026

Understanding the process makes it much easier to to rationalize what is happening while breastfeeding.
There is no judgment for those who opt to mixed feed, but for those who prefer exclusive breastfeeding, it is possible after a c-section delivery


25/04/2026

"I only have colostrum" is one of the most common excuses I hear for supplementary feeding with formula after a c-section.
If you want to do mixed feeding then that is great and works for you.
If exclusive breastfeeding is your goal then it is best to start it from the get go.
Colostrum is calorie dense (so they can get full on colostrum) and full of antibodies and helps baby p**p out the fluid that has been swallowed in the uterus.
So why wouldn't you want to give baby as much of this goodness as possible?


21/04/2026

Recovery from a c-section would be much easier if that was all we had to do.
Having to look after a newborn and a partner at work all day and for many still having a toddler, often leaves little time to focus on recovery.
lifting up your newborn baby will be about the limit of weight that you are allowed to carry.
moving the wrong way often puts more strain on the muscles.

walking should happen every few hours, but position change should happen even more often especially when sitting.

Each Gynae had their own wound care protocols and you should stick to those guidelines





Address

3 Kokstad Street, Brentwood
Benoni
1501

Opening Hours

Monday 07:30 - 17:30
Tuesday 07:30 - 17:30
Wednesday 07:30 - 17:30
Thursday 07:30 - 17:30
Friday 07:30 - 16:00

Telephone

0748154455

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