MyHeadspace - Psychology & Assessment Centre

04/09/2026

Can Personality Disorders Be Treated With Psychotherapy?.

Personality disorders can affect the way a person thinks, feels, behaves, and relates to others. Although these patterns can feel deeply ingrained, psychotherapy can help people develop greater self-awareness, healthier coping strategies, and more effective ways of managing relationships. Therapy for personality disorders in Benoni offers a supportive space to explore these challenges with professional guidance.

Discover how psychotherapy can help manage personality disorders, improve emotional regulation and coping skills with support in Benoni.

26/08/2026

Is Your Body Stuck in Stress Mode? Signs of Chronic Stress.

Stress is a normal response to demanding situations, but when your body remains on high alert long after the pressure has passed, it can begin to affect every part of your life. If you constantly feel tense, exhausted, overwhelmed, or unable to switch off, therapy for stress in Rynfield can help you understand what your mind and body are experiencing and develop healthier ways to cope. Read More...

Discover the signs of chronic stress and how therapy for stress in Rynfield can help you restore balance and manage overwhelm.

18/08/2026

𝐄𝐯𝐢𝐝𝐞𝐧𝐜𝐞-𝐁𝐚𝐬𝐞𝐝 𝐂𝐨𝐮𝐩𝐥𝐞𝐬 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 & 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 𝐢𝐧 𝐁𝐞𝐧𝐨𝐧𝐢.

Marriage can be deeply rewarding, but even strong relationships can experience periods of conflict, emotional distance and uncertainty. Communication may become difficult, disagreements can feel repetitive, and everyday pressures can gradually affect emotional connection. Read More...

Looking for couples therapy in Benoni? MyHeadspace offers evidence-based relationship counselling in Rynfield to help couples improve communication, rebuild trust and strengthen their relationship.

31/07/2026

You’re the one who remembers. The one who checks in. The one who thinks ahead, keeps things moving, and somehow still finds a way to show up for everyone else.

But when so many versions of you are needed every day, where do you get to simply be you?

For many women, the mental load is constant and often invisible. You can look capable, productive and completely in control while quietly feeling mentally and emotionally exhausted.

Therapy gives you a space where nothing is expected of you. A space to unpack what you’re carrying, focus on your own needs, and reconnect with yourself.

At MyHeadSpace, we’re here to support you before “I’m fine” becomes “I can’t do this anymore.”

You don’t have to wait until it becomes too much. Book a therapy session and make space for you. 💙

www.myheadspace.co.za

30/07/2026

8 Signs You May Be With an Avoidant Partner.

Relationships can feel especially confusing when the person you love seems close and connected one moment, then distant the next. You may find yourself questioning whether you are asking for too much, whether your partner still cares, or why emotional conversations seem to push them further away.

Therapy for couples in Benoni can help partners understand these patterns and find healthier ways to communicate, connect, and respond to each other. Read More...

Recognise 8 signs of an avoidant partner and learn how Therapy for couples in Benoni can support healthier communication and connection.

29/07/2026

𝐖𝐡𝐚𝐭 𝐡𝐚𝐩𝐩𝐞𝐧𝐬 𝐩𝐬𝐲𝐜𝐡𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥𝐥𝐲 𝐰𝐡𝐞𝐧 𝐚𝐧 𝐞𝐧𝐭𝐢𝐫𝐞 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐛𝐞𝐠𝐢𝐧𝐬 𝐜𝐡𝐚𝐧𝐠𝐢𝐧𝐠 𝐢𝐭𝐬 𝐚𝐩𝐩𝐞𝐚𝐫𝐚𝐧𝐜𝐞 𝐚𝐭 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐭𝐢𝐦𝐞?

Walk into almost any coffee shop, gym, school function or social gathering in Benoni today and you will hear the same conversations.

“Have you seen how much weight she’s lost?”

“He’s on Ozempic.”

“She’s taking Reta.”

Whether people are referring to Ozempic (semaglutide), tirzepatide, or the increasingly discussed retatrutide (“Reta”), one thing is clear: GLP-1 medications have become a significant part of conversations within many upper-middle-class communities. Although many people use these medications for legitimate medical reasons, their growing popularity is beginning to influence something much bigger than weight—it is influencing culture.

At MyHeadspace Psychology & Assessment Centre, we believe this raises an important question: What happens psychologically when an entire community begins changing its appearance at the same time? Read More...

https://myheadspace.co.za/2026/07/28/glp-1-medications/

GLP-1 Medications, Identity and the Changing Psychology of Benoni? What happens when an entire community begins changing its appearance?

28/07/2026

Could Cognitive Behavioural Therapy Help You Manage Anxiety?.

Anxiety can affect every part of life, from your relationships and work to your confidence and physical wellbeing. When worry becomes overwhelming or starts interfering with your daily routine, it may be time to seek professional support. CBT therapy in Johannesburg is one of the most effective, evidence-based approaches for treating anxiety and helping people regain a sense of control.

Discover how CBT therapy in Johannesburg helps you manage anxiety with Christopher Harper at Benoni Counselling Services.

27/07/2026

🦋 Your Mental Wellbeing Matters. Your Healing Starts Here.

Life can feel overwhelming, but you don't have to face it alone.

At MyHeadSpace Psychology Assessment and Therapy Centre, we provide a safe, compassionate, and confidential space where you can begin your journey toward healing. Whether you're dealing with anxiety, depression, trauma, stress, relationship challenges, or simply need someone to talk to, our caring professionals are here to support you every step of the way.

✨ Professional Psychology Assessments
💙 Compassionate Therapy & Support
🔒 Strictly Confidential Care
🌿 A Safe Space to Heal and Grow

Take the first step toward a healthier, happier future.

📞 +27 (0) 79 837 8484
🌐 www.myheadspace.co.za
📍 2 Ewing Street, Rynfield, Benoni 1501, South Africa

Healing begins with a single conversation. Contact MyHeadSpace today. 💙

24/07/2026

Supporting a loved one through addiction can leave you feeling overwhelmed, uncertain, and emotionally drained. While you can't force someone to change, you can learn healthier ways to support them without sacrificing your own wellbeing.

Professional counselling can help families better understand addiction, improve communication, establish healthy boundaries, and navigate the recovery journey with greater confidence and compassion.

🔗Ready to take the first step? Book your confidential counselling session today: www.therapyinbenoni.co.za

22/07/2026

How Hypnotherapy Can Help You Change Unhelpful Patterns?

Many people find themselves repeating the same behaviours, emotional reactions, or thought patterns despite wanting to change. If you have been searching for Hypnotherapy in Johannesburg, you may be looking for a safe, evidence-informed way to better understand these patterns and create lasting change.

At Benoni Psychotherapy, Ahmed Mayet provides compassionate psychological support, helping clients explore the underlying factors that contribute to recurring emotional and behavioural challenges.

Discover how Hypnotherapy in Johannesburg can help change unhelpful thought and behaviour patterns with Ahmed Mayet at Benoni Psychotherapy.