Stephen Louw Biokineticist

09/06/2026

02/06/2026

Daily habits like only crossing one leg over the other, or only carrying your baby on one hip can lead to postural imbalances. This can affect joint alignment, certain muscles overworking etc.
At Stephen Louw Biokineticist we do a full and comprehensive evaluation to determine your imbalances and compensation patterns and we supply you with the means to correct it.
"STOP CHASING PAIN" and address the root cause of your physical issues.

29/05/2026

Adolescent Development & Movement

During adolescence, the body grows and changes rapidly - which can affect coordination, strength and movement patterns.

Biokinetics helps young individuals develop proper movement mechanics, prevent injury and build a strong foundation for lifelong physical activity..

👉 Good movement habits start early:
https://biokineticssa.org.za/public-information/

28/05/2026

"While each hamstring muscle works synergistically to perform movements around the hip and knee, they all have unique contributions to perform those movements."

Understanding these characteristics helps inform exercise selection for robust and holistic hamstring programming and rehab.

You can learn Selwyn's 3-step rehab model in our Academy by clicking the link below.

https://bit.ly/3SLGIAH

28/05/2026

28/05/2026

Overtraining syndrome is different than feeling sore after a big workout. It happens when you exercise too hard or too often and develop physical and mental symptoms.

18/05/2026

15/05/2026

Introducing...'The Movement Formula'!

Movement is not one-size-fits-all. This week, we’re breaking down the three key ingredients that help your body move well: strength, mobility and control. When these come together, movement becomes more effective, more efficient and more supportive of your long-term health.

The Movement Formula #1: Strength
Strength gives your body the support it needs to handle daily life, recover from setbacks and stay independent. From lifting groceries to climbing stairs, strong muscles protect your joints and make movement easier. Biokineticists use safe, progressive exercise to build strength where your body needs it most.

👉 Follow the series and learn how biokinetics helps you move better:
https://biokineticssa.org.za/public-information/

15/05/2026