The Mat Space

The Mat Space A Sacred space for women to reconnect, restore & rise. Yoga, Yoga Nidra & Storytelling Circles.

SEPTEMBER SAID RENEWSeptember said: “Refresh. Renew. Reset.”My body said: “Lovely idea. Could we start tomorrow?”My mind...
09/09/2026

SEPTEMBER SAID RENEW

September said: “Refresh. Renew. Reset.”

My body said: “Lovely idea. Could we start tomorrow?”

My mind said: “Absolutely.”

My soul said: “Nope. We’re starting now.”

And somehow… the soul won. 💜🧘‍♀️

MY NEW FITNESS GOALMy fitness goal is no longer:“Become ridiculously flexible.”It is:“Put on my socks without making a s...
09/09/2026

MY NEW FITNESS GOAL

My fitness goal is no longer:

“Become ridiculously flexible.”

It is:

“Put on my socks without making a sound that concerns the neighbours.”

Progress is progress. 😂

INNER PEACE IS LOADINGMe: “Today I choose peace.”Also me, five minutes later:Why did she say THAT in 2017?Why is my Wi-F...
09/09/2026

INNER PEACE IS LOADING

Me: “Today I choose peace.”

Also me, five minutes later:

Why did she say THAT in 2017?

Why is my Wi-Fi slow?

Where did I put my glasses?

And what exactly is my life purpose? 🤦‍♀️😂

Savasana, darling. We have work to do.

I CAME FOR THE STRETCHI came for a gentle stretch.My body heard:“Let’s discover muscles you forgot existed.”Rude.But app...
09/09/2026

I CAME FOR THE STRETCH

I came for a gentle stretch.

My body heard:

“Let’s discover muscles you forgot existed.”

Rude.

But apparently necessary. 😂

DEAR STRESSDear Stress,Thank you for your consistent attendance.Unfortunately, your membership has been cancelled.Please...
09/09/2026

DEAR STRESS

Dear Stress,

Thank you for your consistent attendance.

Unfortunately, your membership has been cancelled.

Please collect your belongings from Savasana. 😂

MY BODY HAS OPINIONSApparently my body has decided that getting off the couch should now require a committee meeting.We ...
09/09/2026

MY BODY HAS OPINIONS

Apparently my body has decided that getting off the couch should now require a committee meeting.

We breathe. We stretch. We negotiate.

And then… we move. 😂🧘‍♀️

09/09/2026

At The Mat Space we are here for YOU🙏

📲Join us at www.thematspace.co.za or Whatsapp Andy on 082 601 7555.

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275 Bergbron Drive
Bergbron
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