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Tuesday 08:15 - 16:30 Wednesday 08:15 - 16:30 Thursday 08:15 - 17:00 Friday 08:15 - 16:00

Sleep Quip

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Sleep Apnea & Oxygen - Devices & Accessories

30/10/2026

Healthy Summer Habits: Be Mindful of Summer Eating Habits!

Here are a few simple tips to enjoy your summer meals without compromising your sleep:

Keep dinners light. Choose balanced, nutritious meals that are easier to digest, especially during warmer evenings.

Watch your meal timing. Avoid large meals within 2–3 hours of bedtime to help reduce discomfort and acid reflux.

Make mindful food choices. Include fresh vegetables, fruits and lean proteins, and limit foods that trigger reflux or discomfort.

Limit alcohol consumption. Alcohol can relax your airway muscles and potentially worsen snoring and sleep apnoea symptoms.

Small adjustments to your eating habits can help support more comfortable, restful sleep this summer.

23/10/2026

Healthy Summer Habits: Stay Hydrated!

Staying hydrated is especially important during the warmer summer months. Dehydration can lead to dry airways, making CPAP therapy less comfortable and potentially contributing to nasal and throat irritation.

Here are a few simple tips to stay hydrated without disrupting your sleep:

Drink water regularly throughout the day to stay hydrated.

Time your hydration wisely. Reduce heavy fluid intake 1-2 hours before bedtime to help prevent unnecessary nighttime awakenings.

Small changes to your daily habits can help support better sleep and more comfortable CPAP therapy this summer.

16/10/2026

How can CPAP therapy improved quality of life?

Watch Warren share his experience in this patient testimonial from ResMed.

Have questions about sleep apnoea or CPAP therapy? Get in touch with SleepQuip. We’re here to help you take the next step.

Video courtesy of ResMed.

09/10/2026

Hot summer nights can make it harder to fall asleep and stay asleep, especially when using CPAP therapy.

A cooler, more comfortable bedroom can make a big difference to your sleep quality.

Here are a few simple ways to beat the heat:

Keep your bedroom at a comfortable temperature, ideally around 18–22°C.

Close curtains or blinds during the day to block out excess heat.

Use a fan or air conditioner to improve airflow.

Adjust your CPAP humidifier settings, if available, to help maintain comfort throughout the night.

Remember, a comfortable sleeping environment can help you get the most out of your CPAP therapy.

Stay cool. Sleep comfortably. Wake refreshed.

05/10/2026

Healthy Summer Habits: Keep Your Sleep Routine Consistent

Summer often means longer days, later evenings and changes to our usual routines — but your sleep schedule still matters.

Try to go to bed and wake up at roughly the same time each day, even on weekends and holidays. A consistent routine supports your body’s natural sleep-wake cycle and can help you get the quality rest you need.

Enjoy the longer days, without sacrificing a good night’s sleep.

25/09/2026

Make every night a CPAP night.

CPAP therapy isn’t just for the nights when you feel particularly tired or after a poor night’s sleep. Consistent use is an important part of getting the most from your therapy and supporting better sleep.

Make your CPAP part of your bedtime routine - every night.

Better sleep starts with consistency.

19/09/2026

When last did you clean your CPAP equipment?

Regular care of your CPAP equipment is an important part of keeping it clean, fresh and ready for use.

Remember to regularly clean your: CPAP mask | Tubing | Machine Filter Humidifier chamber

Always follow the cleaning and care instructions provided by your equipment manufacturer.

A little routine care goes a long way.

04/09/2026

Caffeine doesn’t give you energy. It blocks your ability to sense fatigue. Same thing? Well, kind of.�
Adenosine is the molecule that builds up as your brain burns fuel all day and creates sleep pressure. Caffeine’s hack is it blocks that adenosine signal. And it works. Until it doesn’t.
�If you’re crashing in the afternoon despite “sleeping fine,” this reel explains why.
�Use caffeine as a tool, not a drip.��Sleep is the only real reset.

Hormone Specialist

28/08/2026

A sleep study is only the beginning. What happens next depends on what your results reveal.

Once your sleep data has been reviewed, a healthcare professional can identify possible sleep-related concerns, discuss the findings with you and recommend the appropriate next steps.

If sleep apnoea is diagnosed, CPAP therapy may be recommended to help keep your airway open while you sleep and support more restful, consistent sleep.

The right diagnosis can lead to better sleep.

For more information, contact SleepQuip:

064 535 7935
[email protected]

21/08/2026

Ever wondered what actually happens during a sleep study?

While you sleep, a sleep study monitors important information such as your breathing patterns, oxygen levels, heart rate and sleep patterns. This information can help healthcare professionals better understand the quality of your sleep and identify possible sleep-related problems.

One night of monitoring can provide valuable insight into what happens while you sleep.

For more information about sleep studies, contact SleepQuip:

064 535 7935
[email protected]

Address

2 Castelyn Drive, Fichardt Park
Bloemfontein

Opening Hours

Tuesday	08:15 - 16:30
Wednesday	08:15 - 16:30
Thursday	08:15 - 17:00
Friday	08:15 - 16:00

Telephone

+27645357935

Website

https://sleepquip.co.za/

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