Pain-to-Wellness Support Centre

Pain-to-Wellness Support Centre Addressing muscle pain and discomfort in a non-invasive complementary way. Being a supporting centre for the medical field.

None of the work done at the P2WS Centre is to replace medical or psychiatric advice neither any form of medical treatment. The centre stands firmly under the umbrella of being complementary and not alternative. The centre wants to work hand-in-hand with your medical provider and psychologist. At the centre, the physical body is addressed. Releasing stored tension/stress from the muscle structure, that might be the reason for pain and discomfort in your body. Also, the autonomic nervous system (ANS) is addressed by activating a natural tremor mechanism in your body, helping your body to work through trauma neurologically. Three techniques are being used at the centre.

1) Body Stress Release (BSR):
Body Stress Release is a proudly South African technique founded by the Cape Town couple,
Drs Ewald and Gail Meggersee. With BSR, the whole body is being addressed as a unit. Identifying where locked-up tension is stored and is being
released in a gentle, non-invasive manner.

2) Emmett Technique:
Developed in Australie, Ros Emmett brings a new fresh approach to bodywork. With a gentle touch (time and
pressure specific) or a move called a switch on certain points on the body, the muscles and the fascia are
released of stored tension. Using particular sequences, the focus is moving to the body's lymphatic system,
helping the client to drain the lymphatics in a gentle, non-invasive approach.

3) Tension/Trauma Release Exercises (TRE):
As an American working in war zones, Dr David Bercelli realised that the natural response the body has to
trauma, is to tremor. Creating seven easy-to-follow exercises, the brainstem of the client is activated, allowing the body to go into
a fight/flight response. This will trigger a tremor which is a neurological response. This neurological tremor will
release stored trauma patterns in the body. All three of these techniques are stand-alone, therefor sessions are booked technique specific.

Proud to one of the sponsors of the Standard Bank Relay.Looking forward to great day.
22/09/2026

Proud to one of the sponsors of the Standard Bank Relay.
Looking forward to great day.


19/09/2026
10/09/2026

We often see how much pressure students carry - not only in their minds, but in their bodies too. 🌿​
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Long hours of studying, sitting at a desk, carrying heavy bags, sport, busy schedules and exam pressure can all add to the stress young bodies experience.​
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BSR is a gentle technique focused on locating and releasing stored muscle tension, supporting the body’s natural ability to function efficiently.​
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For students, releasing accumulated body stress may support greater comfort, relaxation and general well-being - helping them feel more at ease as they navigate the demands of school and studying.​
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Sometimes their bodies need support too. 💚​
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Listen to your body. Unlock tension. Restore self-healing.​
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Find out more or locate a registered practitioner:​
www.bodystressrelease.com​
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WEEKLY MUSCLE FOCUS: RE**US ABDOMINIS Did you know your “six-pack” muscle does much more than affect your appearance?The...
01/09/2026

WEEKLY MUSCLE FOCUS:
RE**US ABDOMINIS

Did you know your “six-pack” muscle does much more than affect your appearance?

The re**us abdominis runs down the front of your abdomen, from your ribcage towards your pelvis. It plays an important role in core stability, posture and movement, including bending your spine forward.

✨ Why does it matter?
A strong, well-functioning core can support everyday movement and help you move with greater stability and confidence.

At Pain-to-Wellness Support Centre, we believe that understanding your body is an important part of your wellness journey.

📍 3 Louw Wepener Street, Dan Pienaar, Bloemfontein
📞 062 910 2531
📧 [email protected]

🌿 Stronger Core. Better Posture. Less Pain. Better You.

Follow us as we introduce you to different muscles of the body and explain why they matter.

Address

3 Louw Wepener Str
Bloemfontein
9301

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27629102531

Website

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