What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

Dr CJ Jordaan Cardiothoracic Surgeon

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South Africa
Bloemfontein
Dr CJ Jordaan Cardiothoracic Surgeon

As an experienced Heart and Lung Surgeon based in Bloemfontein, my patients appreciate the warmth, p

20/08/2026

5 SILENT SIGNS YOUR BLOOD PRESSURE MAY BE HIGH 🩸🩺

High blood pressure (hypertension) is often referred to as a "silent condition" because it frequently develops without any obvious warning signs. Many people live with elevated pressure while feeling completely fine.

While a routine check at a local clinic or pharmacy is the most reliable way to monitor your numbers, here are subtle signals that should prompt a visit to your primary healthcare practitioner:

⚠️ Subtle indicators to pay attention to:

➡️ Frequent Headaches: Persistent, dull aches—especially upon waking up.

➡️ Shortness of Breath: Finding it unusually hard to catch your breath during light activity.

➡️ Dizziness or Lightheadedness: Sudden feelings of unsteadiness or vertigo.

➡️ Visual Disturbances: Blurred vision or unexpected changes in sight.

➡️ Chest Pressure or Fatigue: Unexplained tiredness or a tight sensation in the chest.

Don't wait for symptoms to appear before checking your numbers—regular monitoring is essential for keeping your cardiovascular system protected!

18/08/2026

A HEALTHY HEART. A HAPPY HEART. ❤️🏃‍♂️

Taking care of your cardiovascular health doesn't always require drastic overhauls, often, it’s the small, consistent choices you make every day that create the biggest impact over time.

Protecting your heart today builds the foundation for a stronger, healthier tomorrow.

❤️ Small steps that make a big difference:
🏃 Stay Active: Aim for regular movement like walking, cycling, or swimming.
🥗 Eat Well: Prioritise nutrient-rich whole foods, fiber, and heart-healthy fats.
🧘 Manage Stress: Make time for rest, mindfulness, and quality sleep.

🩺 Get Regular Check-ups: Visit your primary healthcare provider to monitor your vitals and overall wellness.

Prioritise your wellbeing and give your heart the care it deserves!

13/08/2026

Heart disease remains the leading health risk for women, though the early warning signs often present quite differently compared to men.

Symptoms like unusual fatigue, nausea, or persistent back pain are easily brushed aside, making early awareness absolutely vital for your wellbeing. 🩺

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

11/08/2026

Nothing matters more than keeping your little ones happy, healthy, and thriving from their very first days. 👶 Specialised paediatric heart and lung care ensures that growing bodies receive the dedicated attention they truly deserve. 🩺

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

09/08/2026

Today we celebrate the incredible strength, grace, and compassion of the women who enrich our lives every day. 🌸 Prioritising your heart health and overall wellbeing is the finest step you can take towards a bright and energetic future. 💐

Join Dr C. J. Jordaan Cardiothoracic Surgeon in honouring all the exceptional women in our community this Women's Day! ✨

04/08/2026

Keeping your heart healthy doesn't have to feel like a routine chore when you turn movement into a joyful daily habit. 💃

Dancing is a brilliant way to enjoy a fun cardio workout that boosts circulation and strengthens your cardiovascular system.

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

30/07/2026

Staying well hydrated supports healthy circulation and helps your body function at its best, making it an easy habit with lasting benefits. 💧

Combine good hydration with a balanced lifestyle to give your heart the care it deserves.

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

28/07/2026

Your Heart Feels the Pressure Too

Stress affects more than your state of mind, it can also have a significant impact on your heart health, making it important to prioritise moments of rest and relaxation.

🌿 Looking after your emotional wellbeing is one of the many ways you can care for your heart every day.

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

24/07/2026

Taking quiet moments to unwind, destress, and nourish your mind is far from selfish; it is absolutely vital for maintaining a healthy cardiovascular system.

Simple, calming activities like nurturing your favourite plants or practising mindfulness can significantly lower blood pressure and protect your heart over time. 🌿

Prioritise your long-term well-being and make heart-healthy choices today.

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

21/07/2026

Investing in your cardiovascular health is really about securing the vibrant, active future you deserve alongside the people who matter most.

A strong and resilient heart ensures you can continue to fully embrace life's precious milestones, from playful afternoons in the park to laughing with grandchildren. 🌳

Take the first step towards safeguarding your independence and vitality for years to come by booking your cardiac assessment today.

At Dr CJ Jordaan Cardiothoracic Surgeon we are passionate about your heart health.

Address

56 Gustav Crescent, Fichardpark
Bloemfontein
9301

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27515220051

Website

http://www.drjohanjordaan.com/

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