Willie Naude Biokineticist

03/07/2026

24/04/2026

Think your back will sort itself out?

Think again.

Swipe → to learn 4 tips that actually help 👏

20/04/2026

✨ Meet the Team: Willie ✨

Willie is the owner of the practice and started it back in 2021, building it into what it is today. 👏🏻. He grew up in Bethlehem and brings that same grounded, hardworking energy into everything he does.

Outside of the practice, he enjoys playing padel and conditioning rugby teams 🏉—always keeping things active and competitive.

💡 Fun fact: he treats every workout like it’s pre-season.

16/04/2026

Strong bodies aren’t built by chance—they’re built with the right guidance, consistency, and a plan that actually works for you.🏋🏻‍♀️

Whether you’re recovering, improving performance, or just wanting to feel better in your own body, this is where science meets movement ✨

Invest in your health now—your future self will thank you 💪

15/04/2026

✨ Meet the Team: Lizen Pienaar ✨

Lizen joined the practice at the end of 2024 and has been bringing her energy ever since! 🌿 Growing up on a farm near Colesberg, she’s no stranger to hard work and fresh air.

When she’s not at the practice, you’ll find her coaching netball, hitting the squash court, or chasing down her first 21.1 🏃‍♀️

☕ Fun fact: she runs better on coffee than water

13/04/2026

Huge congratulations to for conquering the Two Oceans 56km ultra and to for smashing the 21km!

Your dedication, grit and consistent training paid off — so proud of your achievements. 🏅🏃‍♀️💪

10/12/2024

Free State Champs

We would like to congratulate Damian Le Breton on his extraordinary accomplishments during the Free State swimming champs held from 4 - 8 December in Bloemfontein.

He obtained a total of:
🥇9 gold medals
🥈3 silver medals
🥉4 bronze medals

He is also the Free State Champs men's 12 yeara age group winner and was awarded the Free State Champs Junior Victor Ludorum winner 🏆

27/06/2024

More information coming 🏃‍♀️💪🏻😄

19/06/2024

Are you struggling with pain, mobility issues, or recovering from an injury? Here, we are dedicated to helping you get back to your best self and reach your goals. 💪🏻