Anna Physios, Pilates & Rehab

Anna Physios, Pilates & Rehab We offer the following:
- Physiotherapy
- Pilates
- Rehabilitation
- Woman's Health
- Sport Injury +

Happy Women's Day to the women behind Anna Physios. Every session, every treatment plan, and every patient who leaves fe...
09/08/2026

Happy Women's Day to the women behind Anna Physios. Every session, every treatment plan, and every patient who leaves feeling stronger happens because of this team. We're proud to stand alongside every one of you.

Breastfeeding puts real strain on your neck, shoulders, and back, even when everything else is going well. This World Br...
07/08/2026

Breastfeeding puts real strain on your neck, shoulders, and back, even when everything else is going well. This World Breastfeeding Week, we want new mothers to know that postural support and pain relief are part of recovery too. Our team helps with the aches that come with feeding, carrying, and everything else motherhood asks of your body. You deserve care through this stage, not just after it.

📞 Donald Murray Ave 30, Park West, Bloemfontein

051 444 2391

[email protected]

You're a little taller in the morning than by bedtime. Gravity compresses your spinal discs through the day, and lying d...
30/07/2026

You're a little taller in the morning than by bedtime. Gravity compresses your spinal discs through the day, and lying down overnight lets them rehydrate. Your spine works quietly, even while you sleep.

📍 Donald Murray Ave 30, Park West, Bloemfontein
📞 051 444 2391
✉️ [email protected]

Injured at work? Physiotherapy may be claimed through Injury on Duty, so recovery could cost less than you think. Anna P...
30/07/2026

Injured at work?
Physiotherapy may be claimed through Injury on Duty, so recovery could cost less than you think. Anna Physios handles these claims regularly, ask our front desk if this applies to you.

📍 Donald Murray Ave 30, Park West, Bloemfontein
📞 051 444 2391
✉️ [email protected]

27/07/2026

Pain doesn't always mean something is broken. Sometimes it means your nervous system has become a little too good at protecting you. Movement, done gently and consistently, is often the way forward, not rest.

At Anna Physios, we help you find that starting point safely.

📞 Donald Murray Ave 30, Park West, Bloemfontein
051 444 2391
[email protected]

Understanding what's actually going on in your body makes the road to recovery feel less overwhelming. Our physios take ...
21/07/2026

Understanding what's actually going on in your body makes the road to recovery feel less overwhelming. Our physios take the time to break it down, bone by bone, so you know exactly what you're working with and why your treatment plan looks the way it does.

📞 Donald Murray Ave 30, Park West, Bloemfontein
051 444 2391
[email protected]

anna physios, physiotherapist bloemfontein, physiotherapy bloemfontein, patient education, know your body, physio team, anatomy explained, injury recovery

Tiredness that never quite lifts usually has a pattern behind it. Sleep, energy, mood, and movement all feed into each o...
17/07/2026

Tiredness that never quite lifts usually has a pattern behind it. Sleep, energy, mood, and movement all feed into each other, and each one can quietly make the next harder. The good news is that pattern can be interrupted once you know where it starts. That's what an assessment with our team is for. 🌙

Donald Murray Ave 30, Park West, Bloemfontein
📞 051 444 2391
[email protected]

anna physios, physiotherapist bloemfontein, physiotherapy bloemfontein, chronic fatigue, energy and movement, physical decline, sleep and recovery, bloemfontein wellness

That stubborn knot that never releases. Dry needling targets it directly.A fine needle goes into the trigger point, rele...
13/07/2026

That stubborn knot that never releases. Dry needling targets it directly.
A fine needle goes into the trigger point, releasing tension and calming the muscle's response. Most patients feel a brief ache, then real relief within days.

At Anna Physios, it's paired with hands on treatment, not used alone.

Carrying tension for weeks? Ask us about it. 🧵
📞 Donald Murray Ave 30, Park West, Bloemfontein
051 444 2391
[email protected]

anna physios, physiotherapist bloemfontein, physiotherapy bloemfontein, dry needling, trigger point release, muscle tension, myofascial pain

Recovery is rarely just about the injury itself. It is about everything that surrounds it.Movement, strength, mobility, ...
10/07/2026

Recovery is rarely just about the injury itself. It is about everything that surrounds it.

Movement, strength, mobility, rest and mindset all work together to get you back to full function. Miss one, and the others struggle to keep up. That is why at Anna Physios, our treatment plans look at the full picture, not just the site of pain. 🦴

Which pillar do you tend to overlook in your own recovery?

📞 051 444 2391
[email protected]
Donald Murray Ave 30, Park West, Bloemfontein

anna physios, physiotherapist bloemfontein, physiotherapy bloemfontein, recovery process, injury rehabilitation, movement health, mind body connection, physical therapy bloemfontein

Address

30 Donald Murray Avenue
Bloemfontein
9301

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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