Dr Elize van Heerden Praktyk

04/03/2026

WORLD OBESITY DAY: obesity is a global disease that is on the rise. Take action today

20/01/2026

15/01/2026

New Year, New Routines featuring the Altys group Products.

Read more here➡➡ https://altysgroup.com/new-year-new-routines-building-healthier-habits-that-last/

17/05/2025

May Measure Month: Know Your Numbers, Protect Your Heart 💓

Did you know that high blood pressure is often called the “silent killer”? It can exist without symptoms, yet it dramatically increases your risk of heart disease, stroke, and kidney failure.

This May, we’re joining the global movement to raise awareness and encourage everyone to check their blood pressure. It only takes a few minutes, and it could save your life.

✅ Regular testing
✅ Early detection
✅ Better prevention

💬 Don’t guess - get tested and today.
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Visit: www.altysgroup.com

17/05/2025

Know your Blood Pressure reading!!

A reminder - tomorrow is World Hypertension Day!
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Did you know that hypertension is the primary risk factor for cardiovascular diseases, particularly coronary artery disease and stroke?
Hypertension is also a risk factor for chronic kidney disease, heart failure, arrhythmia, and dementia. That’s why sharing information about this condition is essential.
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Let's spread awareness and get tested!

30/04/2025

A reminder: Prioritize yourself today.
Small acts of self-care lead to big health benefits.🧘‍♀️

05/06/2022

Crazy socs for docs!!! Or should is be: Socs for crazy docs???

Thank you Cipla for this initiative to raise awareness of mental health amongst all Healthcare workers

31/05/2022

Foot pain is often caused by improper foot function. Poorly fitting shoes can worsen and, in some cases, cause foot problems.

👟Shoes that fit properly and give good support can prevent irritation to the foot joints and skin.

🦶🏼Resting the foot as much as possible,
🦶🏼avoiding activities that worsen pain and
🦶🏼icing the area for up to 20 minutes several times a day may help to relieve pain.
🦶🏼Taking pain medication such as paracetamol or ibuprofen may also help.

12/04/2022

Flu shots now available

26/03/2022

It's that time of the year!!