Midline Dieticians

Midline Dieticians Dietitians

Wishing our colleague and friend, Taryn de Beer the best of luck as she prepares, once again, to take on the legendary C...
11/06/2026

Wishing our colleague and friend, Taryn de Beer the best of luck as she prepares, once again, to take on the legendary Comrades Marathon this Sunday.

The countless early mornings, long training runs, and unwavering commitment have all led to this moment and we are so proud of you!

May every kilometre be filled with strength, determination, and pride in all that you’ve achieved to get to the start line and do this over and over again 🏃‍♀️

Wishing you an unforgettable race and a strong finish. We’ll be cheering you on every step of the way!

04/06/2026

For me, dietetics has always been more than just a job.

It’s helping patients navigate some of the most challenging moments of their lives. It’s translating science into practical, achievable steps. It’s celebrating victories, supporting setbacks, and empowering people to build healthier futures.

But it’s also what happens outside of work.

It’s teaching my children that food is more than nutrients on a plate. It’s family time in the kitchen, creating memories, sharing traditions, and learning lifelong skills together.

Being a dietitian isn’t something I switch on and off at the end of the workday - it’s a passion that influences how I care for my patients, my family, and myself.

This Dietitian’s Week, I’m grateful for the opportunity to do work that truly makes a difference, both professionally and personally.





This hearty beef stew is packed with flavour, slow-simmered goodness, and a few simple swaps that make it a little more ...
26/05/2026

This hearty beef stew is packed with flavour, slow-simmered goodness, and a few simple swaps that make it a little more balanced without losing the comfort-factor. Think tender beef, loads of vegetables, rich tomato and red wine flavours, served with creamy sweet potato mash.

A few small choices make a big difference:
• Trim the visible fat from the meat
• Bulk it up with vegetables
• Pair it with sweet potato mash for added fibre and nourishment

The best part? The longer it cooks, the better it gets. Perfect for chilly evenings, meal prep, or feeding the family without spending hours in the kitchen.

Healthy eating isn’t about choosing the “perfect” meal while secretly wishing you ordered something else. It’s about bal...
15/05/2026

Healthy eating isn’t about choosing the “perfect” meal while secretly wishing you ordered something else. It’s about balance, satisfaction, and enjoying your food without guilt. ✨

Because sometimes the salad hits 🥗
And sometimes the fries do too 🍟

One meal doesn’t define your health - your overall habits do. So yes, you’re allowed to enjoy the salad AND the fries. Life is both 🫶🏻

Today we celebrate the women who make a house feel like home. Wishing you a beautiful day filled with love and appreciat...
10/05/2026

Today we celebrate the women who make a house feel like home. Wishing you a beautiful day filled with love and appreciation. Happy Mother’s Day ✨

04/05/2026

Healthy on holiday… at a buffet? Brave. 😌🍽️

Plot twist: it’s not about avoiding the buffet… it’s about how you show up to it. A bit of this, a bit of that, and just enough balance to keep things in check ✨

Because…”Balance”, but make it holiday ✈️

When you don’t have a sweet tooth… but still want dessert 😏🍽️Bread with olive tapenade, crisp cucumbers with vinaigrette...
29/04/2026

When you don’t have a sweet tooth… but still want dessert 😏🍽️

Bread with olive tapenade, crisp cucumbers with vinaigrette, and a side of pickled ginger 😂

Healthy on holiday… but make it low effort and slightly unhinged 😌✈️

Your body isn’t playing by the same rules anymore… and that’s not a failure - it’s biology.If weight gain feels differen...
22/04/2026

Your body isn’t playing by the same rules anymore… and that’s not a failure - it’s biology.

If weight gain feels different as you age, there’s a reason for it.

Our latest blog post breaks down why - and what to do instead.

✨ Stop fighting your body
✨ Start understanding it

👉🏼 Read the latest blog now…link in bio

This simple chicken soup is our go-to for busy days…packed with veggies and full of flavour ✨“Cheat” tip:Use a shredded...
20/04/2026

This simple chicken soup is our go-to for busy days…packed with veggies and full of flavour ✨

“Cheat” tip:
Use a shredded roast chicken + a pack of cream of chicken soup to save time (we’re all about realistic nutrition here).

Then load it up with as many veggies as you can find in your fridge - think carrots, spinach, peas, corn… whatever you’ve got!

Nutritious, hearty, and done in minutes. Proof that healthy eating can be easy and practical.

Wishing you a beautiful Easter filled with quiet moments, warm conversations, and a heart that feels full.✨
05/04/2026

Wishing you a beautiful Easter filled with quiet moments, warm conversations, and a heart that feels full.✨

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Boksburg
1459

Telephone

+27717348796

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