Dr Kimera Reddy: Chiropractor

31/08/2020

Take time out for yourself. Remember that work is not more important than your health and wellbeing. Take time to breathe. Deep breathing will help to clear your mind and alleviate any stress that you may be experiencing.

Your health and well-being is important.
Try the 4-7-8 breathing technique to optimize your wellness.
-F4PC (2020).

Find a chiropractor near you:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

31/08/2020

Always stretch! Best time would be after a warm shower, so the muscles are easier to work with. Stretch before and after a workout, for atleast 10 minutes. Stretching also helps to alleviate stress and helps to clear the mind.

Stretching is not only good for your body but is GREAT for your spine too!

Maintaining a regular stretching routine when exercising, goes hand in hand with regular chiropractic care. Stretching can target specific areas of the body, depending on the muscles being used. By warming up muscles and joints correctly, you will reduce the risk of injury and increase flexibility.
-F4CP (2020).

Speak to your chiropractor about stretching.
It is one of the best things you can do to prepare your body for exercise.

Find a chiropractor near you:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

31/08/2020

If you have been in an accident, then chiropractic therapy is your go to for reducing pain. We are also able to send for xrays and scans to further assess the extent of injury.

In many cases after an accident, people think they may need to turn to surgery or medication in order to alleviate their pain. However, chiropractic care is an inexpensive and minimally invasive alternative to traditional medical treatment after a car accident, slip and fall incident or workplace injury.

Seeking treatment from a chiropractor immediately after these types of accidents may;
-Help with determining a full course of treatment,
-Assist in preventing injuries from worsening and increase your rate of recovery,
-Document injuries for medico-legal reasons.

Visit our website to find a qualified chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

07/07/2020

Great information from a fellow Chiropractor. The difference between Colic VS Reflux in babies👍

06/07/2020

Some great information about HEADACHES from a fellow Chiropractor👌

10/06/2020

During the time of a pandemic, visiting your chiropractors practice will bring with it a new normal.
This will entail both chiropractors and patients wearing face masks, sanitising/washing hands and the patient will be required to have their temperature taken. Chiropractors will also ensure that their practice is santised between each patient and therefore fewer appointments may be made per day.

Any visit to a patient’s private residence is not permitted unless in an emergency.

08/06/2020

Trust natural healing 👍

Chiropractors are trained to enhance health and performance through a combination of healthcare strategies such as chiropractic adjustments, exercise, diet/nutrition counselling, lifestyle coaching and more.
-F4CP (2020)

Find a chiropractor in your area:
https://membership.chiropractic.co.za/Public/Index #/findAChiropractor

27/05/2020

Don't stop moving🙌

24/05/2020

Some more great information about self help remedies for Plantarfasciitis 🙌

24/05/2020

Some great information about Plantarfasciitis from fellow Chiropractors🦶🙌

14/01/2020

Just Watsapp or call me on 0834419271👌

06/01/2020

Be good to your body🙌
*Feed your body healthy ingredients
*Keep your heart smiling by exercising
*Your mind happy by positive thinking
*Get regular adjustments to keep your body aligned