Van Rooy Physiotherapy

Van Rooy Physiotherapy We are a dynamic practice. Passionate about our profession and making a difference in people's lives.

If your 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 keeps returning… there’s a reason.The good news?That’s exactly what physios help figure out.📍 Visit us...
03/08/2026

If your 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻 keeps returning… there’s a reason.

The good news?

That’s exactly what physios help figure out.

📍 Visit us at our rooms in Protea Heights, Mediclinic Cape Gate or Vredekloof Medical Centre and let's get to the root of your pain.

We say it a lot… but there’s a reason.Recovery isn’t about doing something once and hoping for the best. It’s about show...
31/07/2026

We say it a lot… but there’s a reason.

Recovery isn’t about doing something once and hoping for the best.

It’s about showing up consistently, even when it feels small.

Keep it simple. Keep it steady. 𝗞𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 🧑🏻‍🩰🏃🏼‍♀️🏌🏻‍♂️

POV: You stepped on it… and now you can’t stop.This is a spiky massage ball, not your average “relaxing” tool.It helps t...
27/07/2026

POV: You stepped on it… and now you can’t stop.

This is a spiky massage ball, not your average “relaxing” tool.

It helps to:

✔️ Release tight muscles

✔️ Improve blood flow

✔️ Ease foot and calf tension

Uncomfortable? Yes.

Worth it? Also yes! 🤩

Well… you swiped 😅 And now you know… Van Rooy Physio has another room in Vredekloof Medical Centre. Same team. Same care...
24/07/2026

Well… you swiped 😅

And now you know…

Van Rooy Physio has another room in Vredekloof Medical Centre.

Same team.

Same care.

Just a lot more convenient.

Oh… and yes, you can book online too.

One of the best parts of what we do is taking physiotherapy beyond the treatment room.It was a pleasure for Cornè to vis...
21/07/2026

One of the best parts of what we do is taking physiotherapy beyond the treatment room.

It was a pleasure for Cornè to visit 𝗞𝗹𝗮𝗿𝗮𝗱𝘆𝗻 𝗥𝗲𝘁𝗶𝗿𝗲𝗺𝗲𝗻𝘁 𝗩𝗶𝗹𝗹𝗮𝗴𝗲 to chat about fall prevention, healthy ageing and staying independent 💪🏻

The morning was made even more special with a wonderful performance by Jannie Moolman.

Thank you Tiervlei Trial Centre for having us!

Patient: “This doesn’t look too bad” Physio: “Give it a second” 😌
20/07/2026

Patient: “This doesn’t look too bad”

Physio: “Give it a second” 😌

Don’t underestimate this one.Calf raises might seem basic, but they play a 𝗯𝗶𝗴 𝗿𝗼𝗹𝗲 in your stability, walking, and over...
17/07/2026

Don’t underestimate this one.

Calf raises might seem basic, but they play a 𝗯𝗶𝗴 𝗿𝗼𝗹𝗲 in your stability, walking, and overall movement 🦵

Slow it down, pause at the top, and feel the muscles working.

Sometimes the simplest exercises are the most important.



Small adjustments. 𝗕𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.Sometimes it’s the little things that help your body feel a whole lot better.
13/07/2026

Small adjustments. 𝗕𝗶𝗴 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Sometimes it’s the little things that help your body feel a whole lot better.



Your body: “hey… something’s not right”You: “𝘪𝘵’𝘭𝘭 𝘣𝘦 𝘧𝘪𝘯𝘦”Your body later: “I SAID SOMETHING’S NOT RIGHT” 🫪
10/07/2026

Your body: “hey… something’s not right”

You: “𝘪𝘵’𝘭𝘭 𝘣𝘦 𝘧𝘪𝘯𝘦”

Your body later: “I SAID SOMETHING’S NOT RIGHT” 🫪

Address

23 Protea Road, Protea Heights And Suite 509, Mediclinic Cape Gate
Brackenfell
7560

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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