Cathy Carstens Physiotherapy

Cathy Carstens Physiotherapy Established out-patient physiotherapy practice since 1990.

Today's Top tip Tuesday. . . . .
04/08/2026

Today's Top tip Tuesday. . . . .

Falls can be prevented...Let's take the first step !💪🦵👣
24/07/2026

Falls can be prevented...Let's take the first step !💪🦵👣

Don't let shin splints stop your stride! 🦵💥Shin pain is not normal, your body is trying to tell you something. . . .
16/07/2026

Don't let shin splints stop your stride! 🦵💥
Shin pain is not normal, your body is trying to tell you something. . . .

Mid Year Goal Check!!🏆
18/06/2026

Mid Year Goal Check!!🏆

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13/06/2026

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⚽Feel it, it is here...... Soccer World Cup 2026!!!⚽Yesterday we got ourselves ready for kick off with our yellow and gr...
11/06/2026

⚽Feel it, it is here...... Soccer World Cup 2026!!!⚽

Yesterday we got ourselves ready for kick off with our yellow and green party, in support of our boys in green and gold 💚💛
Which team will you be supporting? . . . .

In honor of World Multiple Sclerosis Day on 30 May, we are fully standing behind our MS Warriors to "Navigate MS Togethe...
28/05/2026

In honor of World Multiple Sclerosis Day on 30 May, we are fully standing behind our MS Warriors to "Navigate MS Together"

Multiple Sclerosis is a condition where the body’s immune system mistakenly attacks the protective covering of the nerves (called myelin) in the brain and spinal cord.
This damage makes it harder for messages/signals to travel between the brain and the rest of the body, which can cause different physical, sensory, and thinking problems.
🎗️Common signs and symptoms can vary from person to person, but commonly include:
- Tiredness or extreme fatigue
- Muscle weakness
- Numbness or tingling in the arms, legs, or face
- Difficulty walking or poor balance
- Dizziness
- Muscle stiffness or spasms
- Blurred or double vision
- Pain
- Tremors or shaking
- Problems with coordination
- Difficulty concentrating or memory problems
- Slurred speech
- Bladder or bowel problems
- Mood changes such as depression or anxiety

🎗️Important to Know
- Symptoms may come and go (“flare-ups” or relapses).
- Some people have mild symptoms, while others may have more severe difficulties.
- MS is not contagious.
- Treatment, exercise, physiotherapy, and healthy lifestyle habits can help manage symptoms and improve quality of life.

We at Cathy Carstens Physiotherapy are here to support you every step of the way.

Good luck to all our clients who will be running the Sanlam Cape Town Marathon this weekend!!Remember to prepare well, e...
21/05/2026

Good luck to all our clients who will be running the Sanlam Cape Town Marathon this weekend!!
Remember to prepare well, enjoy the race and contact us for any pre or post marathon assistance💪🏃‍♀️🏃‍➡️

👣 That sharp heel pain with your first few steps in the morning isn’t something to ignore…It could be Plantar Fasciitis ...
15/05/2026

👣 That sharp heel pain with your first few steps in the morning isn’t something to ignore…
It could be Plantar Fasciitis — one of the most common causes of persistent heel pain.
The good news. . . With the right treatment, you can get back to walking, exercising, and doing what you love—pain free.

At Cathy Carstens Physiotherapists, we help you treat the cause, not just the symptoms.
📍 7 Roslyn Street, Brackenfell / Northpine Medicross
📞 021 981 9933 / 021 981 3640

Take your first step toward pain-free movement today. 👣💙

Is your child's school nag hurting their spine and causing pain?Learn how to help them prevent long term effects and spi...
07/05/2026

Is your child's school nag hurting their spine and causing pain?
Learn how to help them prevent long term effects and spine issues

Address

7 Roslyn Street
Brackenfell
7560

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 12:30

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