Leeway

Leeway I am a personal trainer, group trainer and writer at LEEway with a focus on Lifestyle, Exercise and Education.

Online training disclaimer - I cannot be held liable for any accident or injury. personal training, group training and online training. Triathlon sport coaching, nutritionist and wellness retreats

There is so much emphasis on weight training at my age (the dreaded perimenopausal phase) and we are encouraged to lift ...
09/09/2026

There is so much emphasis on weight training at my age (the dreaded perimenopausal phase) and we are encouraged to lift heavy weights. I use my 12kg "men's dumbells" but I still find it much more difficult to lift my 65kg body off the couch or away from the TRX. Even in my weights session Lee-Ann Barnes I still include body weight training.

The sun is out and it is a good time to change your exercise routine, eating plan or cardio program for the better Lee-A...
08/09/2026

The sun is out and it is a good time to change your exercise routine, eating plan or cardio program for the better Lee-Ann Barnes !

07/09/2026

Running with a photo stop Heuningberg so let's call it interval hill training. The best flowers and views are at the top...
06/09/2026

Running with a photo stop Heuningberg so let's call it interval hill training. The best flowers and views are at the top

Uno is trying his own type of nose strip to open his sinuses on a spring run. He nearly lost his eye running under the b...
04/09/2026

Uno is trying his own type of nose strip to open his sinuses on a spring run. He nearly lost his eye running under the burnt branches but at least he looks like a professional athlete

My photos of the day! These horses are obsessed with each other. Every time I jog past they are leaning against each oth...
02/09/2026

My photos of the day! These horses are obsessed with each other. Every time I jog past they are leaning against each other and the white horse even has a heart-shaped mark on her leg. ♥️

I wish I was running into spring but I am taking a forced exercise break because my nose is blocked from the blossoms. C...
01/09/2026

I wish I was running into spring but I am taking a forced exercise break because my nose is blocked from the blossoms. Classes still continue but my cardio must stop...

30/08/2026
28/08/2026

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Bredasdorp
7280

Telephone

+27835082257

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