Anais Mason Physiotherapy

Anais Mason Physiotherapy Physiotherapist located in Worcester 👩🏻‍⚕️

Post 3/3Your baby’s poo can tell you a lot about their health and whether they’re getting enough milk. 💩Changes in the c...
09/08/2026

Post 3/3

Your baby’s poo can tell you a lot about their health and whether they’re getting enough milk. 💩

Changes in the colour, consistency, and frequency of your baby’s poo are completely normal as they grow. Knowing what to expect can help reassure you—and help you recognise when it’s time to seek advice.

Understanding your baby’s nappies can give you confidence and peace of mind during your breastfeeding journey.

Save this post for future reference, and share it with an expecting or new mom who might find it helpful. 💕

Happy World Breastfeeding Week to all the moms and moms-to-be! 🤱🏻🩷Post 2/3 Knowing how to store breast milk correctly is...
05/08/2026

Happy World Breastfeeding Week to all the moms and moms-to-be! 🤱🏻🩷

Post 2/3

Knowing how to store breast milk correctly is just as important as expressing it. 🍼

Proper storage helps keep your breast milk safe and preserves the nutrients your baby needs. Whether you’re creating a freezer stash, returning to work, or expressing occasionally, understanding the storage guidelines can give you peace of mind.

Understanding your baby’s nappies can give you confidence and peace of mind during your breastfeeding journey.

Save this post for future reference, and share it with an expecting or new mom who might find it helpful. 💕

Happy World Breastfeeding Week to all the moms and moms-to-be! 🤱🏻🩷Post 1/3Knowing how to express breast milk is a valuab...
03/08/2026

Happy World Breastfeeding Week to all the moms and moms-to-be! 🤱🏻🩷

Post 1/3

Knowing how to express breast milk is a valuable skill for every breastfeeding mother.

Whether you’re returning to work, building a freezer stash, relieving engorgement, or spending time away from your baby, expressing breast milk can help you continue your breastfeeding journey with confidence.

Save this post so you can come back to it whenever you need it, and share it with a mom who might find it helpful. 💕

07/07/2026

🤱 Laktasiekonsultant & Fisioterapeut hier! 🙋🏻‍♀️

Maak ’n afspraak en kom gesels saam met my sodat ons jou goed kan voorberei vir jou borsvoedingsreis. 💛

Konsultasies is beskikbaar aanlyn of persoonlik, wat ook al vir jou die beste werk.

Ons eis sessies direk deur die mediese fonds, afhangend van jou mediese fondsplan.

Ek sien daarna uit om jou op hierdie spesiale reis te ondersteun!

25/06/2026

I have been missing from social media for a while, but you better believe I haven’t forgotten about you!

We’ve had floods, I had the flu 🫠 and life has been wonderfully busy and blessed.

I hope each and every one of you are happy, healthy, and doing well. Thank you for sticking around while I’ve been a little quiet. I’m looking forward to catching up and sharing more with you soon! 💛

27/03/2026

Soothe, heal, and keep nurturing 💛
Red light therapy helps relieve cracked, painful ni***es- so you can breastfeed with more comfort and confidence. ✨

You’re welcome to contact me for a session during your hospital stay, or book an appointment once you’re home.
Home visits in Worcester & Rawsonville at no extra cost 🤍

13/03/2026

Last hour of Friday + mystery symptoms = challenge accepted. 💜

09/03/2026

Cradle-posisie werk vir baie mammas 🤱, maar as jy ’n bietjie meer ondersteuning soek, probeer gerus die cross-cradle posisie. Dit kan help met ’n beter latch en gee jou meer beheer oor baba se koppie. 💛

Elke mamma en baba is anders vind die posisie wat vir julle die gemaklikste werk.

Voel vry om my te kontak vir enige borsvoeding & laktasie probleme! 👩🏻‍⚕️

27/02/2026

Kom maak gerus ’n draai by ons praktyk by 65 Riebeeck straat!

As ek jou nie self kan help nie, het ons drie ander fisioterapeute wat dalk ’n opening beskikbaar het.

📞 Kontak ons vandag nog by 069 332 8336 om jou volgende afspraak te bespreek.

Ons sien uit om jou te help herstel en weer op jou voete te kry!

18/02/2026

Experience? I’ve got it 😉

Ready to feel stronger, move better, and live pain-free?
Book your next appointment at Anais Mason Physiotherapy today!

Address

65 Riebeeck Street
Breede Valley

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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