Laurel Doman Physiotherapy

Laurel Doman Physiotherapy Laurel Doman Physiotherapy is an orthopaedic manual physiotherapy practice managing chronic and corp

Your fortune has spoken. Pause, breathe and give your body the check in it deserves.
21/08/2026

Your fortune has spoken. Pause, breathe and give your body the check in it deserves.

Kinda chic to make space for your mind. 🤍Meditation doesn’t require a perfectly quiet mind, hours of spare time, or a re...
20/08/2026

Kinda chic to make space for your mind. 🤍

Meditation doesn’t require a perfectly quiet mind, hours of spare time, or a retreat somewhere in the mountains.

It can be practical. It can be grounded in neuroscience. And most importantly, it can work within the life you’re already living.

Our two-day Meditation Masterclass is about understanding what meditation actually is, why it works, and how to create a simple, sustainable practice you can take into everyday life.

Whether you’ve never meditated before or you’ve tried and struggled to make it stick, you’re welcome.

🧠 17–18 October 2026
📍 Bryanston Country Club
⏰ 08:00–17:00
R3950 per person

Reserve your place⁠￟

A little less autopilot. A little more presence.
Kinda chic. 😉

The next 9D Breathwork journey is here. 🤍So much of how we move through life is shaped by patterns beneath our conscious...
17/08/2026

The next 9D Breathwork journey is here. 🤍

So much of how we move through life is shaped by patterns beneath our conscious awareness, old beliefs, familiar responses and protective strategies that the body has learnt along the way.

Rewiring the Subconscious is an opportunity to gently explore those patterns through the body, rather than trying to think your way through them.

Using breath, sound and somatic release, this journey invites the nervous system to soften, create space and experience the possibility of a different response.

You don’t need to arrive with all the answers.
You simply need to arrive willing to breathe.

🗓 Tuesday, 25 August
⏰ 17:30–19:00
📍 Asha Yoga Studio, Bryanston
🎟 R960 per person

Spaces are limited and prepayment secures your place. Book using the link in bio.

We’ll meet you on the mat. 🤍

Your nervous system has a sense of humour… 😅Sometimes we keep ourselves busy, distracted and constantly “doing” because ...
13/08/2026

Your nervous system has a sense of humour… 😅

Sometimes we keep ourselves busy, distracted and constantly “doing” because slowing down means we might actually have to feel what’s underneath it all.

And your body? It keeps the score.

The tension in your neck.
The shallow breath.
The clenched jaw.
The restless mind.

Maybe your body isn’t working against you.
Maybe it’s simply asking you to listen. 🤍

What might change if you gave yourself permission to pause, feel and breathe?

Your nervous system was never designed to stay in survival mode. Stress and anxiety don’t just live in the mind. They sh...
05/08/2026

Your nervous system was never designed to stay in survival mode.

Stress and anxiety don’t just live in the mind. They show up in the body too, in tight shoulders, restless sleep, a racing mind, constant fatigue or that feeling of always being “on”.

This journey is designed for anyone navigating chronic stress, high functioning anxiety or simply feeling overwhelmed by the pace of life.

Your breath has the power to change more than your breathing, it can change the way you move through life.

🗓️Tuesday 11 Aug at 17:30-19:00
📍Asha Yoga Studio, Bryanston.
🔗Book via the link in our bio.

We’ll meet you on the mat 🤍

If this resonates with you today, save it for the days you need the reminder most. 🤍
04/08/2026

If this resonates with you today, save it for the days you need the reminder most.

🤍

31/07/2026

The next 9D Journeys are here!

11 August : Stress and Anxiety
25 August : Rewiring the subconscious

If you’ve been waiting for the next session. We would love to have you with us.

We’ll meet you on the mat.
Simply click on the link in our BIO to book yourself in.

Gratitude does not require you to ignore what hurts. You can appreciate the good in your life while still feeling sadnes...
29/07/2026

Gratitude does not require you to ignore what hurts.

You can appreciate the good in your life while still feeling sadness, disappointment, grief or frustration. These emotions do not cancel each other out, they can exist side by side.

True gratitude is not about forcing positivity or pretending everything is okay. It’s about recognising what is good while making honest space for what still needs to be felt.

You are allowed to be grateful and still be healing 🤍

Grief is not evidence that something has gone wrong. It is evidence that something mattered. It is love adapting to loss...
21/07/2026

Grief is not evidence that something has gone wrong. It is evidence that something mattered. It is love adapting to loss, identity adapting to change, and the nervous system learning to live in a world that no longer looks the way it once did. Healing doesn’t ask us to stop grieving. It asks us to keep loving while allowing ourselves to be transformed by what we’ve lost.

🗓️28th July
🕜 17.30-19.00
📍asha yoga studio, Bryanston

Bookings via bio.
Limited spots available

14/07/2026

excitement loading 🤩

Address

Shop 24 Riverside Shopping Centre 319 Bryanston Drive
Bryanston
2191

Opening Hours

Monday 06:45 - 18:45
Tuesday 06:45 - 18:45
Wednesday 06:45 - 18:45
Thursday 06:45 - 18:45
Friday 06:45 - 18:45
Saturday 08:30 - 13:30

Telephone

718979410

Website

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