The Flow Space

31/08/2026

I've been facilitating breathwork at Shanti Fest since the early days, and every time, holding a hall full of curious hearts feels like a gift!

I love this festival - it offers something gentle and nurturing - and fun! If you've breathed with me before or never tried breathwork in your life, you are very welcome here🤍

For an hour, we breathe together. And something magic happens when a whole room breathes as one - a rich, shared energy starts to circulate, and we go on a journey together, deep within ourselves, into a place of healing. It's an adventure - an internal one.

If you've been curious about breathwork, or you're ready to go deeper, come join me on the 17 October at 10:30 @ Riverside, Hout Bay

19/08/2026

The Breathwork Facilitator Training teaches you to create a container where people feel safe to be themselves, with you as facilitator.

This Facilitator Course is ± 60 hours of training over 4 months:
3 months in-person, learning the craft of holding space, playlist creation, and non-directive facilitation which encourages self-empowerment. Followed by a full month of mentorship, online facilitation, and holding a safe space through a screen.
Small group, so you're not lost in a crowd. Doing your own inner work, allowing others to do theirs.

I'm a certified Conscious Connected Breathwork and NeuroDynamic Breathwork practitioner with years of experience in body and breath! And this training holds the nitty gritty and support I wish had when I started: a safe, trauma-aware foundation for holding others transformation through breath, online and in-person.

If you're curious, please DM to chat🫴

17/08/2026

14/08/2026

There are some journeys that change you because you step away from everything familiar.

Five days in the wild, under big skies, walking, breathing, dancing, listening, sharing, laughing, embracing the challenge… and remembering what really matters.

Our Migration Retreat, created and held together by The Flow Space & .africa, took us deep into the wilderness of the Kruger, away from our comforts into simplicity, from the known into the unknown, and ultimately, back to ourselves.

A small group in a wild landscape with no distractions.
Just each other, nature, connection, movement, stillness and the extraordinary privilege of being fully present.

This is what happens when we give ourselves space to migrate and leave something behind, cross a threshold, and make room for whatever wants to emerge🦋🪽🌿🍃

Thank you to everyone who trusted us enough to come along and walk this awesome path with us. 🐘🦛🦓🦒🫶 Look out for Migration Retreat 2027!!
Angie Goodwin Lockets

24/06/2026

Winter whispers to us to stay in.
The rain is real and the couch is cosy😅
But there's a difference between rest that restores us, and rest that drains us.
Our bodies actually need breath and movement more in winter, not less. One breath or movement session resets our nervous systems, boosts immunity, clears the fog, and generates a warmth that starts deep within.
Come breathe with me at The Flow Space.
Weekly sessions - in person in Cape Town & online

07/06/2026

Hello beautiful humans 🌿

Here's a glimpse of what's unfolding at The Flow Space this June. Whether you're needing a reset, deeper connection, or simply a little time to refill your own cup, there's a space here for you.

Have a look through the dates and let me know if you'd like to join us. 💚

07/06/2026

Join us tomorrow evening for a nourishing breathwork journey designed to help you release stress, regulate your nervous system, and reconnect with yourself to start the week.
We'll breathe, and settle into a softer state of presence before gathering around a pot of delicious homemade veg soup and fresh sourdough. An opportunity to slow down, connect, and be nourished from the inside out.

*Mon 8th June 6-8:30pm
*Cost R450
*The Flow Space.
2 Louw Road,
Hout Bay
(The Flow Space entrance is on Day Rd)
*Book your spot with
Angie 083 700 5515
*Bring a yoga mat, pillow & warm blanket.
*Dress comfortably.
*No food or caffeine for 2 hours before the session.
*Please speak to me if you have any cardiovascular conditions, high blood pressure, pregnancy, epilepsy, psychiatric conditions or glaucoma
*Please arrive before 6pm to settle in.
*Booking is essential.

31/05/2026

MIGRATION Wilderness Pilgrimage.
Kruger National Park
5–10 August 2026

A rare, once-off offering *at cost price* - only 3 spots left!
What's included:
•2 nights at Baobab Hill House, a stunning private lodge, all meals included
•Sunset/sunrise Game drives
•Breathwork, Soulful practices, Somatic movement, Silence, Rest & Reset.
•A 3-day primitive wilderness trail with two trained guides
•Small, intimate group- maximum 6 people.

Investment:
R15,450 per person (South Africans) Saving of R7,500
(Internationals -R16,950 per person- includes impact levy)
To secure your spot:
R9000 deposit required by Monday 2 June

Not included: Flights, transport to the lodge, trail gear and trail food.

Scan the QR code or reply to this message for full details.

This is a gift we're offering at cost. It won't be priced this way again.
https://wildbeing.africa/migration/

31/05/2026

MIGRATION Wilderness Pilgrimage.
Kruger National Park
5–10 August 2026

A rare, once-off offering at Cost Price - only 3 spots left!
What's included:
•2 nights at Baobab Hill House, a stunning private lodge, all meals included
•Sunset/sunrise Game drives
•Breathwork, Soulful practices, Somatic movement, Silence, Rest & Reset.
•A 3-day primitive wilderness trail with two trained guides
•Small, intimate group- maximum 6 people.

Investment:
R15,450 per person (South Africans) Saving of R7,500
(Internationals -R16,950 per person- includes impact levy)
To secure your spot:
R9000 deposit required by Monday 2 June

Not included: Flights, transport to the lodge, trail gear and 3 days trail food.

Scan the QR code or reply to this message for full details.

This is a gift we're offering at cost. It won't be priced this way again.
https://wildbeing.africa/migration/

05/03/2026

Join us in one of Table Mountain’s most sacred and protected valleys: Orange Kloof, for a day of connection, adventure, and soul nourishment.
In collaboration with Wild Being, we’re blending Flow Space energy with the call of the wild to help you *Adventure Outside & Journey Within.*

_What to expect:_
A guided hike through ancient Afromontane forest, waterfalls, and mountain magic. Along the way, we’ll weave in:
•Conscious Breathwork under the forest canopy
•Ceremony
•Cacao
•FlowMotion Meditation
•Clay & Essential oil rituals.
•Optional microdosing to open the senses and deepen presence

_Exchange:_ •R1500

_Hike Details:_
•Distance: ±8-10 km
•Elevation Gain: ±448 m
•Duration: 7-8hrs
•Difficulty: Moderate fitness. A gentle jeep track to start, then into lush forest paths.

•Saturday 21 March
•Limited spaces
•Book with
Brenton 0724595323 (Wild Being)
Angie 0837005515 (The Flow Space)