Helderberg Psychology

Helderberg Psychology Helderberg Psychology is a team of psychologists that provide psychotherapy to adults, teenagers, children, couples and families.

Situated in the Helderberg basin in Somerset West, it services the local community and also offers online therapy.

22/07/2026

A QUIET PRACTICE.
Introducing a small habit, can make a big change.

Let me know in the comments if you will be trying this one!

21/07/2026

QUIET
Yes, I have been quiet.

Not intentionally, but reactively. Led by inner critics, voices of shame and a feeling of not quite good enough. You know the one, right?

But I am feeling the prompting of the Spirit to step back into this space, and to start creating again.

So to you: thanks for being here, patiently.

I pray your patience will soon be rewarded.

Let me know in the comments if you think an episode on Quiet will speak to you?

Selah.

16/10/2025

GIVEAWAY WINNER
Yeah!
We have a winner!

thanks for supporting and our ventures! Your .grace.linen gift and 'The table' recipe book is on its way!

Thanks again to all who entered and followed us!

May you continue to be inspired in this space and let me know what topics you would love to hear me cover in the podcast.

With Love.
Gerda

✨ GIVEAWAY TIME! ✨To celebrate the art of the intentional table, We are giving away a beautiful set of Imperfect Grace n...
06/10/2025

✨ GIVEAWAY TIME! ✨
To celebrate the art of the intentional table, We are giving away a beautiful set of Imperfect Grace napkins, a table runner, and a copy of Elmarie's recipe book The Table. 🌿

A little gift to inspire you to gather, host, and create moments that matter. 💛

To enter:
1️⃣ Follow all three accounts:

.grace.linen

2️⃣ Like this post
3️⃣ Tag a friend you’d love to share a meal with 🍞

Each tag will count as an entry.

T's and C's:
1. This giveaway starts 6 October 2025 and closes on 14 October.
2. Winner will be announced on 14 October and will be selected via random draw.
3. Winner must have a valid South African address for us to courier the gift to, unfortunately no international courier options.

GOOD LUCK!

03/10/2025

THE WHY FOR THE TABLE
Meaningful connections are one of the biggest predictors for quality of life as you age...

Do you need any better reason to open up your home and invite people around your table?

INTENTIONAL HEALINGCan anything good come from Cancer? When from was diagnosed with Cancer, she felt her life tumble d...
27/05/2025

INTENTIONAL HEALING
Can anything good come from Cancer?
When from was diagnosed with Cancer, she felt her life tumble down.

And yet God had other plans for her. This episode reflects on how Healing is a soul-deep process, that can bring forth Life if we allow the Holy Spirit to use us.

May this episode inspire you through your own health healing.

https://open.spotify.com/episode/00JEE78KPyADyFmsgvi0Vy?si=CkZOrKjMT7yZ2pE0gxorug




Address

32 Bright Street
Cape Town
7130

Telephone

+27658104321

Website

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