Bridget Edwards Stress Expert

20/11/2025

"Essential Guide to EFT Tapping" - everything you need to know about Emotional Freedom Technique (EFT), also known simply as 'tapping'.

This somatic modality offers many remarkable benefits, and incredible applications too.

Free PDF available here: https://bit.ly/43GENlp

Or, via my website: www.bridget-edwards.com

27/11/2024

🚨 Black Friday Alert 🚨

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22/11/2024

Sing It Out - Your Voice, Your Power | Stress Relief Tip |

Sing it out: your voice, your power! Sing like no one is Llstening! Singing releases oxytocin, known as the 'bliss hormone' helping you feel more relaxed and...

22/11/2024

Engage With The World, Acts Of Service | Stress Relief Tip |

Engage with the world: acts of service! Volunteering. Giving your time to help others can provide a sense of purpose and reduce feelings of isolation, anxiet...

22/11/2024

Take A Break, Vacation Your Stress Away | Stress Relief Tip |

Take a break: vacation your stress away! Taking a vacation. A change of scenery can provide a mental reset. Even a short getaway helps recharge body and min...

21/11/2024

Energise Your Day, Stretch And Move | Stress Relief Tip |

Energizey your day: stretch and move! Gentle stretching. Incorporate stretching into your day to release tension and improve flexibility. Just a few minutes...

21/11/2024

Prioritize Rest, Create Sleep Ritual | Stress Relief Tip |

Prioritize rest: create a sleep ritual! Sleep rituals. Establishing a calming bedtime routine can improve sleep quality. Incorporate relaxing activities lik...

21/11/2024

Get Organised; Clear Space Clear Mind | Stress Relief Tip |

Get organized: clear Space, clear mind! Become organized. Decluttering your space can help clear your mind. Spend a few minutes or a day organizing your envi...

20/11/2024

Gratitude Journaling, Write To Heal | Stress Relief Tip |

Gratitude journaling: write to heal! Gratitude journals. Keeping a gratitude journal helps shift your focus to positive aspects of life. Write down at least...

20/11/2024

Be In The Moment, Practise Mindful Walking | Stress Relief Tip

Be in the moment: practice mindful walking! Gentle mindful walking. Walking mindfully, slowly and gently can enhance awareness and reduce stress. This pract...

20/11/2024

Find Your Zen, Find A Calm Space | Stress Relief Tip

Find your zen: create a calm space! Calm zen spaces. Organizing your personal space or office can enhance tranquility and well-being. Create a calming enviro...

19/11/2024

Soothe Your Senses, Enjoy A Massage | Stress Relief Tip

Soothe your senses: enjoy a massage! Deep body massage. A massage can significantly reduce stress and promote relaxation. Even a quick self-massage can rele...