Janetta Noppé Psychotherapy

15/08/2025

01/01/2025

We all experience daily stress, sometimes reaching toxic levels, and without release it can have a devastating effect on our health.
Although we might not have been diagnosed with dementia or any disorder, we are not excluded from a decline in brain function due to untreated stress and tension.

Aesthetic experiences can improve health and well-being at any stage of life

09/08/2024

Take the steering wheel of your life out of the hands of stress and anxiety 😁
Listen to the useful advice, Thanks Courtney Townley !

In a world that seems to be spinning faster by the day and giving us more opportunities to consume information and overcomplicate...

27/07/2024

When healing from stress or trauma, it’s not just that person’s life that changes. That healing can also impact the lives of their family, their friends, and their coworkers – and that can ripple out to their community.

02/07/2024

According to research, "participants with dementia saw at least one of the following benefits from art therapy: improved wellbeing, better quality of life, reduced biological and psychological symptoms of dementia, or better cognitive function".

There's some evidence that art therapy can help slow or prevent cognitive decline in seniors. Here's what we know so far.

08/02/2024

“There is just so much to do and not enough time!”

And yet…

Most of us who feel this way also engage in behaviors that cost us a lot of time unnecessarily. Behaviors like…

😬 Perfectionism: Striving to do things perfectly is a great way to consume a lot of time and the truth is, doing things “good enough” is enough!

I often refer to perfectionism as a hiding habit because it is a great way to spend loads of time and never really deliver anything of value (because it is never good enough).

😩 Stinkin’ Thinkin’: Author Nir Eyal says, “Thought management is time management.” I love that and could not agree more.

How much time do you spend beating yourself up, marinating in self-doubt, and/or wondering what other people think?

How much time might you reclaim if you did those things less?

🤔 Indecision: Not making decisions will cost you a tremendous amount of time.

When you make decisions strong and fast, you learn and grow faster.

When you don’t make decisions, not only do you stay stuck, but you also get a generous helping of overwhelm added on top!

Thank you [email protected] for this insightful advice. 🤔