CSD - Chrystal Slater Dietitians

CSD - Chrystal Slater Dietitians Private Dietetic Practice in Kuils River with a Special Interest in Diabetes Nutritional Therapy

Chrystal Slater Dietitians is a private dietetic practice in the Northern Suburbs of Cape Town. The practice serves clients and patients in the Kuils River, Brackenfell and Durbanville surroundings. The practice offers both outpatient consultations and in-hospital dietetic services at Netcare Kuils
River Hospital. For added convenience, virtual consultations are also available.

Grocery shopping has become strangely stressful lately.One product says high protein. Another says low carb. Someone onl...
30/07/2026

Grocery shopping has become strangely stressful lately.

One product says high protein. Another says low carb. Someone online says fruit has too much sugar. Now, apparently, oats are controversial, too. 😅

It is no wonder so many people feel overwhelmed by all the noise.

Healthy eating usually comes back to fairly simple basics: regular meals, enough protein, fibre-rich foods, and choices you can realistically afford and enjoy.

What staple food always ends up in your trolley? 🛒

Winter has a way of changing everyone’s eating habits a little.Suddenly, salads feel less appealing, warm carbs become i...
13/07/2026

Winter has a way of changing everyone’s eating habits a little.

Suddenly, salads feel less appealing, warm carbs become irresistible, and tea with snacks starts feeling like emotional support. 😅

And honestly, that makes sense.

Healthy eating in winter does not mean forcing yourself into cold meals or feeling guilty for craving comfort food. Warm, balanced meals can absolutely support your health while still feeling satisfying.

Soup counts. Stew counts. A simple toasted sandwich with protein and veggies counts too.

What is your favourite winter comfort meal? 🍲

09/07/2026

Meet our Registered Dietitian and Diabetes Educator, Chrystal Slater.

With a lifelong passion for nutrition, fitness, and helping people, Chrystal is dedicated to empowering patients to live healthier lives. Her enthusiasm is contagious, bringing a wave of positive energy to both our patients and staff every single day!

As an expert in personalized diabetes management, Chrystal doesn't believe in one-size-fits-all solutions. She combines her extensive knowledge with a deeply caring, empathetic approach to give you the real-world tools and confidence you need to smash your lifestyle goals.

To connect with Chrystal, please visit www.diabetescarecentre.co.za

'I will deal with it later' is a sentence many men say far too often when it comes to their health. Pushing through exha...
30/06/2026

'I will deal with it later' is a sentence many men say far too often when it comes to their health.

Pushing through exhaustion, stress, headaches, and a constant feeling of being run down becomes the norm until the body eventually forces a pause.

The encouraging part is that health does not need to start with extreme changes. Often, the basics make the biggest difference: Eat breakfast consistently, drink enough water
and take an actual lunch break.

What is one healthy habit that genuinely helps you feel better when you stick to it? 👇

Winter is the perfect season to give your gut a little extra love. 🥣Warm, fibre-rich foods like oats, lentils, soups wit...
17/06/2026

Winter is the perfect season to give your gut a little extra love. 🥣

Warm, fibre-rich foods like oats, lentils, soups with legumes, and roasted vegetables are all great choices this time of year.

These foods support digestion, help you feel satisfied for longer, and can make energy dips a little less dramatic on cold days.

Fibre does not need to be complicated. A bowl of oats in the morning is already a solid start.

What is your favourite winter meal that also happens to be good for your gut?

29/05/2026

Think cutting back on salt is just about putting down the salt shaker at dinner? You’re definitely not alone.

A lot of the salt we eat actually sneaks in through everyday foods like:
* Sauces
* Processed meats
* Soups
* Takeaways
* Salty snacks 👀

The good news? Looking after your blood pressure does not mean eating bland food or changing everything overnight.

Small, realistic habits really do make a difference over time:
✔️ Comparing labels when you can
✔️ Cooking at home a little more often
✔️ Choosing lower-salt options where possible
✔️ Using herbs, spices, lemon or garlic for flavour instead of extra salt

Health is not about being perfect all the time. It is about the small things you come back to most often.

What food surprised you the most when you found out how much salt it contains?

Many of our clients will mention a nurse who made them feel more at ease.Sometimes it is a simple check-in.Sometimes it ...
12/05/2026

Many of our clients will mention a nurse who made them feel more at ease.

Sometimes it is a simple check-in.
Sometimes it is someone taking the time to explain things properly.

That kind of care stays with people.

Today, we recognise the role nurses play in making healthcare feel more human. 💙

So many people think they need to “get it right” all the time before it counts.But that’s not really how health works.Yo...
27/04/2026

So many people think they need to “get it right” all the time before it counts.

But that’s not really how health works.

You do not need perfect meals, perfect routines, or perfect weeks to make progress.

What matters is having habits you can return to, even after a busy day or a wobbly week.

Some days will feel easier than others. Some meals will look more balanced than others. That is how real life works.

What matters most is what happens most often, not what happens once.

Not perfect. Just a little more consistent, most of the time.

It is easy to focus on the main meal and forget about the extras we add along the way.Spreads, toppings, and dressings a...
20/04/2026

It is easy to focus on the main meal and forget about the extras we add along the way.

Spreads, toppings, and dressings are easy to overlook, but they can add up quickly throughout the day.

We chat about this often in consultations. It is not about labelling foods as good or bad. Most of us just have not seen how a small swap here and there can make a real difference.

For example:
👉 avocado instead of peanut butter
👉 plain yoghurt instead of mayonnaise
👉 reduced-fat cheese, or a smaller serving
👉 hummus in a portion that supports your goals

Often, a few small tweaks are all it takes to help meals feel more balanced, with all the flavour still there.

Weight is complex.But so often, it gets treated as if it is simple.“Just eat less.”“Just try harder.”For many people, it...
10/04/2026

Weight is complex.

But so often, it gets treated as if it is simple.

“Just eat less.”
“Just try harder.”

For many people, it is not that straightforward.

Progress does not come from being perfect. It comes from small, realistic changes that actually fit your life.

What is one small habit that has worked for you?

Address

Suite 405, Netcare Kuils River Hospital, 33 Van Riebeeck Road, Kuils River
Cape Town
7580

Opening Hours

Monday 08:00 - 05:00
Tuesday 08:00 - 05:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 05:00

Website

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