Simone du Preez Biokineticist Farm Gym

14/10/2026

🚴‍♂️🏁 Stronger together!

This amazing couple shares a passion for cycling and have both completed the Cape Epic multiple times! Marius also competes in car racing, making sport-specific training an important part of their routine.

As their Biokineticist, I help them build strength, stability, mobility and endurance tailored to their sporting demands.

🚵‍♀️Core strength is essential for cyclists to maintain posture and transfer power efficiently, while in car racing it supports stability and body control under high demands. 🏎

And the best part? Getting stronger together while working towards their individual goals! 💪

📍 Farm Gym | Blaauwklippen W**e Estate, Stellenbosch

Simone Castelyn
📞 082 826 3385
✉️ [email protected]

Adrian Withers
📞 079 119 8841
✉️ [email protected]

06/10/2026

Our Core & Stability classes focus on:
🌿 Deep core strength
🌿 Improved posture & alignment
🌿 Better mobility & flexibility
🌿 Balance & stability
🌿 Stronger glutes and supporting muscles
🌿 Better body awareness & movement control
🌿 Injury prevention & rehabilitation support
🌿 A low-impact, full-body workout

Whether you’re looking to improve your strength, move better, support your training or simply feel stronger in your everyday life — this class is a great addition to your routine.

Come move with us at Farm Gym!

📍 Blaauwklippen W**e Estate, Stellenbosch
🗓️ Tuesdays | 17:15
🗓️ Thursdays | 07:00

📲Send us a message to book your spot.
Simoné du Preez Biokineticist: 082 826 3385

16/07/2026

A huge congratulations to my incredible 13-year-old athlete on another amazing achievement at the SA Cup BMX Series! 🚵‍♀️🏅🥇🎖

Success like this doesn't happen by chance. It comes from showing up consistently, putting in the extra hours, and staying committed to the process. She worked incredibly hard to become a stronger, more resilient rider—and it's paying off.

I'm so proud of your dedication, discipline, and determination. This is only the beginning, and I can't wait to see what you achieve next! 👏🔥

Keep chasing those goals—one pedal stroke at a time. 🚴‍♀️🏆

23/06/2026

Send your CV to: [email protected]

22/06/2026

Locum Biokineticist opportunity available at the beautiful Farm Gym, Blaauwklippen W**e Estate.
Please send your CV to: [email protected]

19/06/2026

This is what we do on Fridays😅 Simoné du Preez Biokineticist🩺 FarmGym@Blaauwklippen

09/06/2026

29/05/2026

Friday AM sessions 🌄🌞💪farmgym

26/05/2026

Two ladies, one goal 🚴‍♂️🔥

These cycle-specific training sessions are all about building stronger cores, improving posture, and creating better efficiency on the bike.

Sport-specific training helps
✅️ improve performance,
✅️reduce injury risk,
✅️and build the strength and endurance needed for the demands of long rides and races.

Every session is one step closer to taking on the Epic next year! 💪

13/05/2026

Regular movement is one of the most powerful tools to manage symptoms and improve quality of life, especially in people with Parkinsons.

Why?
• Helps slow down the progression of symptoms
• Improves mobility, balance, and coordination
• Reduces stiffness and muscle tightness
• Lowers the risk of falls and injuries
• Supports independence in daily activities
• Boosts mood and mental well-being
• Enhances overall brain and body function

Exercise isn’t just beneficial — it’s a key part of treatment 💪