Penny Chipps Psychologist

31/08/2022

🧡💛 I hope these coping statements help you to sit with some discomfort today and allow it to pass.

I have lots of support to help you with anxiety on my website…
✅ Anxiety Course
✅ Intrusive thoughts course
✅ Nervous system regulation courses
✅ The Anxiety Toolbox e-book
✅ Free courses & ebook
✅ Mindfulness card deck
✅My book Note to Self and Note to Self Journal

Link in my bio for my site x

31/08/2022

31/08/2022

Be Here Now Network Celebrates 6 Years of podcasts!

Be Here Now Network now hosts more than 20 podcasts (including my Heart Wisdom podcast) that look at the world from a perspective of mindfulness and spirituality.

Be Here Now Network relies on the generosity of listeners like you to continue offering teachings to all who seek wisdom.

This year they are launching a 50-day fundraising drive that includes a GIVEAWAY. The grand prize is a chance for you and a friend to attend the 2022 Open Your Heart in Paradise Ram Dass Legacy Retreat in Maui, Hawaii. (I will be teaching at this retreat.)

Learn how to enter the giveaway (no purchase necessary): https://beherenownetwork.com/fundraiser

Artist: Bruno Guerreiro ()

23/05/2021

The Flute of Joyful Sadness

The joy of fearlessness brings sadness. Real fearlessness is like mixing sweet and sour together. The tone of joyful sadness is like the sound of a flute, which is so melodic and beautiful. It ravishes your mind. It is not accompanied by any other musical instruments. The solo melody of the flute brings the echo of emptiness into your mind.

—“Joining Heaven and Earth” in Smile at Fear: Awakening the True Heart of Bravery
by Chögyam Trungpa Rinpoche, page 79
shmb.la/smile-fear

Enlighten Your Inbox with : shambhala.com/email