Hands On The Move

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Hands On The Move Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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16/10/2026

Strong in the gym. Always on the move. But those facial expressions tell a different story! 😂

This week, Candice takes the hot seat for Quad Convos! 🎙️

Heavy lifting, hybrid training, cross-training, a bit of running and plenty of travelling for work — she’s certainly no stranger to keeping busy! 💪🏽

And the conversation? Never a dull moment! Between showing me things on her phone, sharing a few stories and keeping the conversation flowing, those facial expressions occasionally give away what’s REALLY happening on the treatment table. 😂😬

Another entertaining session with plenty of chatting, a few laughs and some priceless reactions!

14/10/2026

**THE TRADE-OFF 🎬 | EP01 — HEATH**

Early mornings. Less sleep. Family commitments. And somehow, finding the time to train. 🏃‍♂️

As Heath prepares for RMB Ultra-trail Cape Town , we chat about what it really takes to chase a big goal while juggling everything else life throws at you.

Because showing up is one thing. Doing it consistently? That’s where the trade-offs happen.

**The Trade-Off | The stories behind consistently showing up.**

A Hands On The Move series.

09/10/2026

🎬 **Quad Convos — Mikey takes the hot seat! 🎤😂**

Usually the loudest guy on the mic, hyping up runners and keeping the energy going at races.

But this time, Michael Obery (aka Mikey) had a slightly different audience… and a few things to say! 😂

From road to trail, he’s no stranger to putting those legs through their paces.

And when it came time to give them some attention, let’s just say the commentary didn’t disappoint. 🤬🤣

A few choice words, plenty of laughs and absolutely no need for a microphone!

Mikey, you certainly kept the entertainment going! 😂🙌🏽

02/10/2026

🎬 *Quad Convos — Kurt Phillips takes the hot seat*

Usually Kurt has plenty to say… 👀😂

But get a trail runner on the table, find a few of those well-used spots and suddenly the conversation changes.

A little squirming.
A few choice words. 🤬😂
Some questionable negotiations…

And eventually we had to bring out the sweets just to keep him occupied. 🍬😅

Turns out even the mountain guys have their limits.

Another very entertaining day in the Quad Convos hot seat! 😂🙌🏽

25/09/2026

Always game for just about anything… until she gets on the treatment table. 😂

Today Fitness Fun With Fats takes the hot seat! 🎙️

Running, cycling, conditioning — she’ll give it a go. But when it comes to working through a few tender spots, we’ve got a different strategy…

😂 Laugh through it
📱 Pretend to be VERY busy on the phone
😮‍💨 And hope I move on to another area

Unfortunately, the distraction tactics didn’t quite work. 😂

Plenty of laughs, a little suffering and another entertaining episode of Quad Convos with Fats.

Upper back feeling stiff by the end of the day? 😅It’s not always just about posture.Work, driving, training, stress and ...
21/09/2026

Upper back feeling stiff by the end of the day? 😅

It’s not always just about posture.

Work, driving, training, stress and simply spending long periods in the same position can all add to the load your upper back is dealing with.

If you’re constantly stretching, cracking or trying to “loosen it up” but the tightness keeps returning, it may be worth looking at the bigger picture.

Ready to give your upper back some attention? Send us a message to arrange your sports massage.

📍 Hands On The Move

18/09/2026

He’s always got plenty to say when someone ELSE is on the table… 😂

Today, Muneeb finds himself in the hot seat — and suddenly the energy is very different.

Negotiating which areas we can avoid. Deep breaths. Random fits of laughter. Anything to distract himself from what’s happening. 😭😂

Turns out it’s a lot easier to comment from the sidelines than it is to survive your own Quad Convos.

Your turn, Muneeb. 🎙️😂

Sometimes the body just needs a bit of attention. 👌🏽Training, work, long hours on your feet, sitting behind a desk, week...
14/09/2026

Sometimes the body just needs a bit of attention. 👌🏽

Training, work, long hours on your feet, sitting behind a desk, weekend sport… it all adds up.

Recovery doesn’t always need to be complicated. Sometimes it’s simply about giving your body a chance to catch up with everything you’re asking it to do.

How’s your body feeling going into this week? 👇

📍 Hands On The Move

11/09/2026

*Quad Convos: Marisa enters the hot seat… and suddenly words are hard to find.* 😂

If you know Marisa, you know she’s usually got plenty of personality, plenty of energy and definitely plenty to say.

But apparently trying to explain yourself while your quads are being worked on is a different story. 😅

Between the facial expressions, unfinished explanations and a little bit of drama, this one had everything we’ve come to expect from the Quad Convos hot seat.

Sorry Marisa… the questions don’t stop just because the quads are talking. 🤷🏽‍♂️😂

09/09/2026

**Gun Run taper week is here... and the legs have officially clocked out. 😂**

Justin arrived for his treatment and couldn’t even make it to the shoe corner.

So I made an executive decision...

If the legs are that tired, the shoes can go home without him. 👟💨

Peak training blocks do strange things to runners. 😅

Address

Southern Suburbs
Cape Town

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 13:00

Telephone

+27614429802

Website

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