Hands On The Move

Hands On The Move Sports Massage Therapist based in Cape Town. Applied knowledge in Human Movement Science.
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08/07/2026

Recovery isn’t just for race day. It’s part of training.

Meet Alfred. As the facility manager at the gym, he spends most of his day behind a desk, while still making time for football, gym sessions and an active lifestyle.
Like many of us, balancing work and training can lead to stiffness, tight muscles and reduced mobility.

That’s why recovery has become part of his training routine—not because he’s injured, but because he wants to keep moving well, train consistently and continue doing what he enjoys.

Thanks for sharing your experience, Alfred, and for trusting Hands On The Move with your recovery. 👊

Whether you’re training for your next event or simply staying active around a busy schedule, remember that recovery is part of the process.

📍 Hands On The Move
Helping you move better, recover faster, and keep doing what you love.

17/06/2026

85.77km.

Months of preparation.
Early mornings.
Long runs.
Good days and tough days.

Sunday was about getting to the finish line.

Today is about recovery.

Congratulations to every runner who took on Comrades Marathon . Whether you achieved your goal, battled through a difficult day, or simply crossed that finish line, you’ve earned the right to be proud. 🥇

Now it’s time to give your body the attention it deserves. 🧘🏽‍♀️🧘🏽‍♂️

12/06/2026

Comrades Marathon is almost here! 🏃‍♀️💚

With race day just around the corner, I caught up with Suzaan to see how she’s feeling ahead of one of the biggest days on the running calendar.

After months of training, early mornings, long runs, and plenty of commitment, it’s always interesting to hear what’s going through a runner’s mind during the final few days before the start line.

Thank you, Suzaan, for sharing your thoughts and allowing me to be part of your Comrades journey.

Wishing you and every runner taking on Comrades this Sunday an incredible race day. Trust your training, enjoy the experience, and soak up every moment out there.

Good luck to everyone toeing the line! 👊

Winter often means colder mornings, tighter muscles and less motivation to move ❄️Whether you’re training for your next ...
29/05/2026

Winter often means colder mornings, tighter muscles and less motivation to move ❄️

Whether you’re training for your next race, spending long hours behind a desk or simply feeling the effects of winter on your body, now is the perfect time to prioritise your recovery.

For the month of June, Hands On The Move is offering a Winter Recovery Package:

🔥 2 x 60-minute Sports Massage Treatments
🔥 R1,100 (Save R260)
🔥 Valid for 4 weeks from purchase

This package is designed to help you stay on top of muscle tension, improve recovery and keep your body moving well throughout winter.

Limited packages available.
Send me a WhatsApp message to secure your spot.

Cape Town Marathon 2026 ✅Whether you smashed a PB, ticked off your first marathon, battled through a tough day out, or s...
25/05/2026

Cape Town Marathon 2026 ✅

Whether you smashed a PB, ticked off your first marathon, battled through a tough day out, or simply soaked up the incredible atmosphere, you’ve earned the right to celebrate what your body achieved yesterday 👏

Now that the finish line has been crossed, it’s time to shift your focus to recovery.

The decisions you make over the next few days can play a big role in reducing soreness, improving mobility and helping your body bounce back faster. Hydrate well, prioritise good nutrition, keep moving gently and don’t neglect the recovery work.

If your legs are feeling heavy, stiff or a little worse for wear today, sports massage can help reduce muscle tension, improve circulation and get you feeling human again 😅
Recovery appointments are available throughout the week, so if your body is asking for some extra attention after yesterday’s efforts, send me a message to secure your spot.

Congratulations again to everyone who took on Cape Town Marathon this weekend. What an incredible day for the running community 🔥

Address

Southern Suburbs
Cape Town

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 07:00 - 16:00
Saturday 07:00 - 13:00

Telephone

+27614429802

Website

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