Dr Candice Shah

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Dr Candice Shah 👩🏽‍⚕️ Specialist Paediatrician
📍Netcare N1 City Hospital, Cape Town.
🎙Host of the Paeds and Parents Podcast
https://www.facebook.com/share/1He8B459Ty/

If you’ve been following along on my platform over the past few months, you’ll know we’ve spent a lot of time unpacking ...
07/10/2026

If you’ve been following along on my platform over the past few months, you’ll know we’ve spent a lot of time unpacking the changing landscape of child health—especially the big shifts happening in private immunisation.

​It remains one of the most common questions parents ask when sitting across from me in consulting rooms. Paediatrics is moving into an incredible era of preventive care, and parents navigating the private vaccination schedule often ask about key additions we’ve frequently highlighted here: Bexsero for Meningococcal B, alongside ongoing discussions around RSV and targeted protection like Beyfortus.

​Keeping track of all these medical terms and options can feel overwhelming!
Let’s revisit how these fit into keeping our little ones safe:
​🧠 1. Meningococcal B (Bexsero): Closing an Important Gap
As we’ve discussed before, invasive meningococcal disease is fast-moving and while standard schedules cover a lot of ground, adding the MenB vaccine gives robust protection against a particularly aggressive bacterial strain.
​🦠 2. RSV & Beyfortus: Monoclonal antibody choices like Beyfortus work by giving infants immediate, passive immunity—delivering ready-made antibodies right before or during peak season. It has completely transformed how we protect vulnerable infants and premature babies from severe lung infections.

​💡 The Big Picture:
Immunisation isn't just about ticking boxes on a card; it’s about evolving science giving us sharper tools to shield growing bodies.
​Every child’s health journey, lifestyle and risk profile is unique.
​💬 Parents, have you been keeping up with these evolving options on the private vaccination schedule? If you're wondering how or when to layer these extra shields into your little one’s routine, chat to your child's Paediatrician at your next visit!

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01/10/2026

Reflecting on our debut episode of the Paeds and Parents Podcast featuring clinical paediatric dietitian Kath Megaw, my heart is just so full.
​I am deeply grateful for the incredible response and warm traction from fellow doctors, allied healthcare professionals and families. Seeing this vision take flight has been truly rewarding. My core intention has been to support & create a genuine, safe space where parents can find trusted, science-based information packaged with real-world practicality and deep empathy. ❤️

A special thank you to Kath for bringing her generous heart and invaluable nuggets of wisdom to this conversation.
Here are a few of my personal highlights from our conversation:
• ​Nourishing the First Year: Re-centering breastfeeding and responsive weaning as a steady anchor, while intentionally stepping away from maternal perfectionism.
• ​The Gut-Brain Connection: Exploring how simple, whole foods—like natural yoghurt and prebiotic-rich choices—support a thriving microbiome and overall development.
• ​Mealtime Dynamics: Embracing the division of responsibility and moving past the stress of picky eating by replacing battles with patience and connection.
• ​Grace Over Worry: Approaching food allergies and everyday feeding with a balanced mindset that protects safety without letting anxiety steal the joy of family life.

​Parenting is a journey we navigate together. We got this, parents—may this space shed light and help you in bounds of abundance.
​Catch the highlight reel above for a peek into our conversation, and find the full episode link on our official Paeds & Parents Podcast page!
Paeds and Parents Podcast


🎧 Listen on YouTube & Spotify

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Did you know that instead of synthetic probiotics, you can also support your child’s gut health with prebiotic- and prob...
28/09/2026

Did you know that instead of synthetic probiotics, you can also support your child’s gut health with prebiotic- and probiotic-rich foods? In the Paeds and Parents Podcast, I spoke about this fascinating approach with clinical Paediatric Dietitian, Kath Megaw.

​We are learning more every day about how deeply interconnected our children's gut health is with their overall development, mood and immunity. Here is a breakdown of this modern approach and why your choice of foods can make a vital difference for your little one:
• ​The Gut-Brain Connection: Emerging science shows that a thriving gut microbiome doesn't just support digestion—it plays a vital role in brain development, immunity and long-term mental health.
• ​The 'Whole Foods' Approach: While synthetic supplement aisles can feel overwhelming, nature provides incredible, accessible options. Incorporating real, fermented foods like natural yoghurt helps nourish a diverse gut microbiome naturally.
• ​Practical Daily Shifts: You don’t need a complex routine to support gut health. Simple, mindful meal adjustments at home can lay a powerful foundation for your child's long-term health and wellbeing.

​As a Paediatrician, my goal is always to empower parents with practical, science-backed guidance that takes the stress out of parenting. Let's move away from perfectionism and focus on nourishing little tummies from the inside out!
​Want to dive deeper into this conversation? Catch the full episode of The Paeds and Parents Podcast featuring Kath Megaw.

🎧 Listen now on YouTube & Spotify

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23/09/2026

Episode 1 of the Paeds & Parents Podcast is officially LIVE, and we are kicking things off with a topic that comes up in my consulting room almost every single day: infant gut health and early nutrition.

​In our debut episode, I sat down with leading paediatric dietitian Kath Megaw to talk through everything from everyday feeding habits that build a strong foundation to navigating food allergies and figuring out what's actually good for your baby's gut.

This podcast has been such a long time coming, and seeing it finally out in the world is surreal!

​I created this space to give parents honest, evidence-based guidance they can actually trust. I hope it helps bring you some peace of mind!
​🎧 Listen on YouTube and Spotify now. If you find it helpful, please share it with another parent who might need it!

Paeds and Parents Podcast
Nutripaeds





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Distinguishing between routine childhood infections and underlying medical concerns can be challenging for families.​As ...
21/09/2026

Distinguishing between routine childhood infections and underlying medical concerns can be challenging for families.
​As children encounter new environments and social settings, viral illnesses can be a normal part of immune system development. However, persistent or unusually severe patterns sometimes warrant a closer clinical evaluation. This brings us to a specialized area of child health known as Primary Immunodeficiencies (PIDs).

​PIDs are congenital conditions where specific components of the immune system do not function properly. Rather than simply catching ordinary seasonal bugs, children with PIDs experience a reduced capacity to fight off infections effectively and recover without the help of medical intervention.

​Navigating these concerns does not fall solely on parents. Trusting your parental intuition is vital; if you observe a persistent pattern that feels atypical for your child's health and recovery, partnering with your child's Paediatrician ensures timely guidance and peace of mind.

​Have you encountered or discussed Primary Immunodeficiencies (PIDs) with your child's Paediatrician before?


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As the weekend rolls around, it’s a wonderful moment to pause and take a deep breath. Children have a unique way of find...
18/09/2026

As the weekend rolls around, it’s a wonderful moment to pause and take a deep breath.
Children have a unique way of finding wonder, joy and resilience in the smallest things—even during a doctor's visit!

​Whether your week was filled with joyful milestones, a few too many runny noses, or just navigating the busy rhythms of family life, please remember: your dedication is truly making all the difference. Your love, patience and unwavering care give your little ones the very foundation to thrive. 💛


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Today is National Attention Deficit Hyperactivity Disorder Awareness Day.​This year’s theme, "Recognising Potential, Emp...
14/09/2026

Today is National Attention Deficit Hyperactivity Disorder Awareness Day.

​This year’s theme, "Recognising Potential, Empowering Minds," focuses on shifting the narrative from what children with ADHD struggle with to celebrating their boundless creativity, hyper-focus, and unique strengths. True support means moving past outdated misconceptions and embracing how neurodivergent brains brilliantly experience the world.

​Here are some practical strategies to help parents navigate daily routines and support a child with ADHD:
• ​Establish predictable rhythms: Consistent, visual daily routines reduce anxiety and help children transition smoothly between tasks.
• ​Break tasks into micro-steps: Large assignments can overwhelm an executive-functioning system; dividing them into single, manageable actions fosters success.
• ​Incorporate movement breaks: Physical activity helps regulate dopamine levels and improves focus for subsequent learning.
• ​Focus on positive reinforcement: Acknowledge effort and small wins immediately to build confidence and self-esteem.
​Supporting your child means nurturing both their physical health and their unique cognitive journey. 🩵
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Over the years, one of the hardest parts of Paediatric consulting has been watching a parent look across the desk with t...
10/09/2026

Over the years, one of the hardest parts of Paediatric consulting has been watching a parent look across the desk with tired, doubt-filled eyes and ask, "Am I doing this right?"
Parenting doesn’t come with a manual—and the heavy, quiet pressure to get every single moment right can feel overwhelming.
​We live in a world overflowing with information, yet parents are more exhausted than ever.

That is why, after months of hard work, we are so proud to officially introduce The Paeds & Parents Podcast.
​This platform was built to bridge the gap between clinical science and the practicality of raising children. It is an honour for me to host this podcast and a privilege to hold space for you. My hope is to trade the frantic Google searches for clarity, and to replace parental self-doubt with a grounded, empathetic voice in your corner.

We are building a community—one rooted in evidence, wrapped in empathy and dedicated entirely to the wellbeing of your family and your own peace of mind.
​Whether you're listening on your morning commute or folding laundry after bedtime, I want this space to feel like a place where you can breathe and feel truly supported.

​Our episodes are officially rolling out. Come join the journey and let’s navigate this together.

​📱 Follow our community:
• ​Instagram:

• ​Facebook:
Paeds and Parents Podcast
​🎧 Catch our episodes coming to Spotify & YouTube soon!

Hello Spring! 🌸While we often look forward to Spring in South Africa, for children prone to allergic rhinitis (hay fever...
07/09/2026

Hello Spring! 🌸
While we often look forward to Spring in South Africa, for children prone to allergic rhinitis (hay fever) or allergy-triggered asthma, it can spark a challenging season. 🌻🌳🌾
​Seasonal allergies occur when a child's immune system overreacts to airborne particles like tree, grass or w**d pollens. Because South Africa features a rich variety of flora and microclimates, windborne pollens can easily trigger persistent symptoms. 🤧
​Recognizing the Signs in Children
​Keep an eye out for:
• ​Frequent sneezing or a blocked/runny nose with clear mucus.
• ​Itchy, red or watery eyes (allergic conjunctivitis).
• ​The "allergic salute" (children frequently wiping or pushing their nose upward with the palm of their hand).
• ​Dark circles under the eyes ("allergic shiners") caused by venous congestion.
• ​An ongoing, dry night cough that flares up after playing outdoors.

​Did you know you can track the Daily Pollen Counts in South Africa?
Pollen levels fluctuate depending on the wind, temperature and weather. Hot, dry and windy days usually mean higher spore and pollen counts. You can check localized, real-time data before planning outdoor activities by visiting The Real Pollen Count.
• https://pollencount.co.za/

​If your child's symptoms are disrupting their sleep, interfering with school concentration, or triggering breathing difficulties like wheezing, it is time to look beyond over-the-counter remedies. A structured management plan can help your child comfortably enjoy the outdoors.


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Protecting little lungs before they even take their first breath? Yes, modern medicine has officially changed the game f...
02/09/2026

Protecting little lungs before they even take their first breath? Yes, modern medicine has officially changed the game for RSV season. 🫁✨ We now have powerful prevention tools right here in South Africa that are completely shifting how we protect our newborns.

​Respiratory Syncytial Virus (RSV)—the leading cause of lower respiratory tract infections in infants under one year. Historically, our hands were largely tied to supportive care once a baby caught RSV- Now, moms have a powerful proactive option:
• ​Maternal RSV Vaccination (Abrysvo): This can be given to expectant moms all year round (ideally between 28 and 36 weeks of pregnancy). The magic here is maternal antibodies crossing the placenta, giving your newborn ready-made immunity right from birth—covering that critical window when their own immune systems are brand new and most vulnerable.

​(Remember: For little ones not covered maternally, we also have options like Nirsevimab available during peak season to bridge that gap.)

​Knowledge is our best defence against fear and misinformation. If you’re currently expecting, have you discussed with your doctor adding the RSV vaccine to your prenatal plan yet?


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Address

Netcare N1 City Hospital, Medpark 2, Office 105
Cape Town

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27212501020

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