Carina Brits Health and Life Coach

Carina Brits Health and Life Coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Carina Brits Health and Life Coach, Suite 4, Cubicle 7, Huilboerboon Street, Cape Town.

Sometimes, your body is trying to tell you something.Bloating, fatigue, headaches or migraines, digestive discomfort or ...
18/08/2026

Sometimes, your body is trying to tell you something.
Bloating, fatigue, headaches or migraines, digestive discomfort or skin changes can leave you wondering, “What is going on?”
Food sensitivities can be difficult to identify because symptoms aren't always immediate. That’s where understanding your individual response to different foods can be helpful.
Through the Optiway™ Food Sensitivity Test, I can help you test your response to 222 foods and drinks using a simple finger-prick test.
From there, I’ll help you make sense of the results and work towards a personalised approach to your nutrition and wellbeing.

My goal isn't to put you on another restrictive diet. It’s about helping you understand your body better, make informed choices and work towards feeling more energised and comfortable.

If you’ve been experiencing unexplained symptoms and wondering whether food could be playing a role, let’s explore it together.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941
https://share.google/rjwv4OYqLLAR2Nsah

17/08/2026

Sometimes, being successful can come with a hidden cost.
You’re managing your career, your responsibilities, your family and everything in between — and somewhere along the way, you realise you’re running on empty.
I work with career-driven individuals and executives who want to perform at their best without constantly feeling stretched too thin.
As a Health and Life Coach, I help you build resilience, manage stress and create a healthier rhythm between work and life — one that reflects what success actually means to you.
We can work on:
* Managing stress and preventing burnout
* Building resilience for life and work
* Navigating career transitions
* Optimising your health and wellbeing
Because success shouldn’t come at the expense of your wellbeing.
If your current pace isn’t sustainable, perhaps it’s time to rethink the rhythm.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941 https://share.google/rjwv4OYqLLAR2Nsah

14/08/2026

Have you ever stopped to think about what your body is exposed to every day?
Some everyday chemicals found in things like certain plastics, cosmetics and pesticides can interact with our hormone systems. These are known as endocrine-disrupting chemicals.
Our health is influenced by so many things — from our environment and lifestyle to our individual genetics.
This is why I believe in looking at the whole person, rather than simply focusing on one symptom.
As a health and life coach, I can help you explore practical lifestyle changes that support your wellbeing. Where appropriate, genetic testing can also provide additional insight into how your individual body may respond to certain environmental factors.
It’s not about becoming fearful of everything around you. It’s about becoming more informed and making choices that support your health.
Your body is unique. Your wellness journey should be too.
If you’re ready to take a more personalised approach to your wellbeing, let’s chat.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941.
https://share.google/rjwv4OYqLLAR2Nsah

Life doesn’t always go according to plan.There will be changes, disappointments, difficult conversations and moments whe...
13/08/2026

Life doesn’t always go according to plan.
There will be changes, disappointments, difficult conversations and moments when you simply don’t know what comes next.
We can’t always control what happens around us — but we can work on how we respond.
That’s where resilience comes in.
For me, resilience isn't about pretending everything is fine or simply “staying positive”.
It’s about learning to adapt, understand your emotions, challenge unhelpful thinking patterns and find ways to keep moving forward when life feels difficult.
As a wellness coach, I can help you develop practical tools that support resilience — including a growth mindset, emotional awareness and healthier ways of responding to challenges.
You don’t have to navigate every difficult season on your own.
Sometimes becoming stronger starts with learning a different way to respond.
If you’re ready to work on your resilience and overall wellbeing, I’m here to help.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941
https://share.google/rjwv4OYqLLAR2Nsah

How well are you really sleeping?Sleep is so much more than simply feeling rested the next morning.When we sleep, our bo...
12/08/2026

How well are you really sleeping?
Sleep is so much more than simply feeling rested the next morning.
When we sleep, our bodies get an opportunity to restore and our minds get a chance to process, recharge and reset. When sleep is consistently poor, it can affect our mood, concentration, energy and ability to cope with everyday life.
And sometimes, knowing that we need more sleep isn't enough.
Stress, busy schedules, habits, racing thoughts and simply not making ourselves a priority can all get in the way.
This is where coaching can help.
Together, we can look at your current routines, identify what may be affecting your sleep and create realistic habits that fit into your life.
Because better sleep isn't about following a perfect routine.
It’s about finding what helps you switch off, rest and recharge.
Let’s make sleep a priority — not an afterthought.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941
https://share.google/rjwv4OYqLLAR2Nsah

Sometimes your mind just needs a break from the scroll.We live in a world where we can be constantly connected — message...
11/08/2026

Sometimes your mind just needs a break from the scroll.
We live in a world where we can be constantly connected — messages, emails, social media, notifications, news… there is always something asking for our attention.
But when was the last time you gave your mind some quiet?
A digital detox doesn’t mean throwing your phone away or giving up technology forever. It can simply mean creating intentional space to disconnect so you can reconnect with yourself, your surroundings and the present moment.
You may find that you sleep better, think more clearly and have more energy for the things that actually matter to you.
Sometimes a little less scrolling creates a lot more space for clarity.
Your peace is worth protecting.
If you’d like support in creating healthier habits and more balance in your everyday life, I’d love to help.
To book an appointment, get in touch with me, visit www.healthlifecoach.co.za or connect with me on 082 411 4941.

To every woman reading this... Happy Women's Day. Today is a celebration of your strength, resilience and the many roles...
09/08/2026

To every woman reading this... Happy Women's Day.
Today is a celebration of your strength, resilience and the many roles you fulfil every single day.
As women, we often spend so much time caring for others that we forget to care for ourselves. We put our own wellbeing at the bottom of the list, believing we'll get to it "when life slows down."
But your health matters.
Your dreams matter.
Your peace matters.
Looking after yourself isn't selfish—it gives you the energy, clarity and resilience to show up as the best version of yourself for the people and the life you love.
This Women's Day, I encourage you to do one thing that nurtures you. Whether it's taking a walk, saying no without guilt, making time to rest, or finally taking that first step towards a healthier, more balanced life, remember that every small choice counts.
You deserve to feel well, confident and fulfilled—not just today, but every day.
Wishing you a beautiful Women's Day.
With love,
Carina

If you're ready to invest in your wellbeing, I'd be honoured to walk that journey with you.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941.

Choosing a career can feel like a huge decision, especially when everyone around you seems to have an opinion about what...
08/08/2026

Choosing a career can feel like a huge decision, especially when everyone around you seems to have an opinion about what you should study or which career path is "best" for you.
But what if, instead of starting with career options, you started with understanding yourself?
NBI® Brain Profiling helps you gain insight into your natural thinking preferences. It explores how you process information, solve problems, communicate, make decisions and learn best.
For students preparing for university, or young people still figuring out their future direction, this kind of self-awareness can be incredibly valuable.
And the best part? It's not about being told, "This is the career you have to choose."
It's about understanding how your brain naturally prefers to work, so you can make study and career decisions with greater confidence and clarity.
When it comes to choosing a career, it's easy to focus on the question: "What am I good at?" But it's just as important to ask: "How do I naturally think, learn and engage with the world?" The more you understand yourself, the easier it becomes to make choices that feel aligned with who you are, rather than who others think you should be.
For more information, visit www.healthlifecoach.co.za or connect with me on 082 411 4941.

07/08/2026

We often think of physical health and mental wellbeing as separate things, but they are more connected than we realise.

When we're feeling tired, overwhelmed or stretched too thin, it affects more than just our energy levels. It can impact our mood, focus, resilience and ability to manage everyday challenges.

The good news is that small daily habits can make a meaningful difference. Looking after your physical wellbeing helps create a stronger foundation for your emotional and mental wellbeing too.

You don't need to be perfect. Consistent, intentional self-care is what matters most.

Because taking care of yourself isn't a luxury or something to feel guilty about. It's an important investment in your overall wellbeing.

Your body and your mind work together. Support one, and you support the other.

For more information, visit Health Life Coach or connect with me on 082 411 4941.

Sometimes we put so much pressure on ourselves to know exactly where we’re going.But life doesn’t always work that way.T...
06/08/2026

Sometimes we put so much pressure on ourselves to know exactly where we’re going.
But life doesn’t always work that way.
Take the next step.
Learn something.
Adjust.
Keep going.
You may be further along than you think.
Need help with your next step, visit www.healthlifecoach.co.za or connect with me on 082 411 4941.

Address

Suite 4, Cubicle 7, Huilboerboon Street
Cape Town
1380

Website

, , ,

Alerts

Be the first to know and let us send you an email when Carina Brits Health and Life Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share