What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

PhysioCare, 9 Carlton Close, Office 3, Sunnydale, Cape Town (2026)

We strive to give evidence-based care structured by a thorough assessment and treatment plan. My name is Chanté van Tonder. I'm a qualified physiotherapist with a special interest in paediatrics. I graduated with a Bachelors of Physiotherapy (Honours) Cum Laude at the University of Stellenbosch. I’m passionate about working with children and assisting them to reach their fullest potential through

enjoyable, therapeutic play techniques. I feel that parent/carer involvement is important; therefore, my goal is to educate and guide parents to work with their children to optimise their physical development.

09/07/2024

Ankle Sprains

Ankle sprains are a common injury, especially for those of us who love to stay active. Whether you’re a runner, dancer, or just took a misstep, a sprain can put a serious damper on your routine. But don't worry – physiotherapy is here to save the day! 🙌💪
What is an Ankle Sprain? 🤔

An ankle sprain occurs when the ligaments that support your ankle get stretched or torn. This can happen during activities that involve twisting or turning your foot, or if you accidentally step on an uneven surface.

Why Physiotherapy? 🩺❤️
Physiotherapy is crucial for a speedy and effective recovery. It helps:
• Reduce Pain and Swelling: Techniques like ice therapy, compression, and elevation can significantly reduce initial pain and swelling.
• Restore Mobility: Gentle exercises and stretches improve the range of motion in your ankle.
• Strengthen Muscles: Targeted workouts strengthen the muscles around your ankle, preventing future injuries.
• Improve Balance: Balance training helps you regain stability and confidence in your movements.

When to Seek Professional Help 🆘
If your pain is severe, or if you notice significant swelling or bruising, it’s important to see a physiotherapist. They can create a personalised treatment plan and monitor your progress.

Remember, taking care of an ankle sprain properly ensures you get back to your favourite activities faster and stronger. 💥🦵
Stay active, stay healthy, and don’t let an injury slow you down! 💚🌟

24/04/2023

𝐂𝐚𝐥𝐟 𝐦𝐮𝐬𝐜𝐥𝐞 𝐢𝐧𝐣𝐮𝐫𝐢𝐞𝐬

Do you have a nagging calf muscle injury that just won't go away? Physiotherapy may be the solution you're looking for! We can help you get to the root of the problem and develop a treatment plan that works for you.

Through a combination of manual therapy, stretching, and strengthening exercises, we can help you relieve pain and improve your calf muscle function. Our goal is to not only treat your injury but also prevent future occurrences by improving your overall calf muscle health.

Don't let calf muscle injuries hold you back from the activities you love. Contact us today to schedule an appointment and take the first step towards recovery!

08/03/2023

𝐏𝐥𝐚𝐧𝐭𝐚𝐫 𝐟𝐚𝐬𝐜𝐢𝐢𝐭𝐢𝐬

Plantar fasciitis is a common condition that affects the feet, causing pain and discomfort in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot from the heel to the toes.

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐡𝐞𝐥𝐩?

One of the most effective treatments for plantar fasciitis is physiotherapy, which can help to reduce pain and inflammation, increase flexibility and strength, and improve overall foot function.

Physiotherapy for plantar fasciitis typically involves a combination of stretch and strengthening exercises, manual therapy, and education.

If you are experiencing foot pain, it is important to seek the advice of a qualified physiotherapist who can provide a tailored treatment plan based on your specific needs and goals.

Contact us to book your appointment: 064 547 7270 or [email protected]

18/05/2022

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚?
Sciatica refers to pain that travels down the back of the buttock and leg, as low down as the feet and toes. Pain is usually caused by an irritation to the sciatic nerve or the nerve roots in your lower back which gives rise to the sciatic nerve. The symptoms may include changes in sensation, tingling and weakness of the muscles.

𝐂𝐨𝐦𝐦𝐨𝐧 𝐜𝐚𝐮𝐬𝐞𝐬 𝐨𝐟 𝐒𝐜𝐢𝐚𝐭𝐢𝐜𝐚 𝐢𝐧𝐜𝐥𝐮𝐝𝐞:
- Lumbar disc injury or herniation
- Arthritis or stiff joints
- Narrowing of the canals around the nerve
- Muscle (piriformis) compressing or irritating the nerve

𝐇𝐨𝐰 𝐜𝐚𝐧 𝐦𝐲 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 𝐡𝐞𝐥𝐩?
During your appointment, your Physiotherapist will perform a complete assessment, beginning with a comprehensive history and then concluding with a physical examination to identify which body part is most likely to be causing your symptoms.

Physiotherapy treatments may include:
- Mobilisation of the joints - a technique that keeps the joints mobile and prevents stiffness.
- Soft tissue release – a technique that restores muscle and fascia to their original length while keeping them flexible.
- Strengthening – enhancing muscle strength, especially in the core muscles has been shown to reduce pain and improve function.
- Neural tissue mobilisation – exercises designed to get the nerve moving and improve its ability to glide alongside surrounding tissues.
- Advice - education on positioning, posturing and the level of activity suitable for you to allow your symptoms to settle and prevent pain in the future.

16/03/2022

What is Congenital Torticollis?

Congenital torticollis is the tightness of the sternocleidomastoid muscle on one side of the neck which causes the child’s head to turn in one direction, and tip in the opposite direction. Torticollis can cause flattening on one side of the skull and delays in motor development.

Congenital torticollis can occur from in-utero positioning such as a baby with a breech presentation, or a very large baby. It can also be caused by trauma during delivery from forceps or vacuum use. Typically, this condition is diagnosed 6-8 weeks after birth as the infant gains head control and begins to prefer turning to one side, although it can be identified earlier.

How can Physiotherapy help?

- Assist with advice on infant positioning in sleep, play, and throughout the day
- Provide hands-on strengthening and stretching exercises
- Give advice on age-appropriate play-based activities for strengthening
- Use techniques to facilitate muscle activation
- Provide and demonstrate a home programme

For more information or to schedule an appointment, please contact us.

Address

9 Carlton Close, Office 3, Sunnydale
Cape Town
7975

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://physiocarecpt.co.za/

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