PhilaSizwe Wellness & Events

23/06/2021

When the habit becomes damaging, destructive or out of control, then it becomes an addiction. For a long time, addiction meant an uncontrollable habit of using alcohol or other drugs. More recently, the concept of addiction has expanded to include behaviors, such as gambling, as well as substances, and even ordinary and necessary activities, such as exercise and eating.
Your understanding of addiction influences when, where and how you seek help....

22/06/2021

Bad Habits can be defined as any routine that has spiraled out of control...How do know when a habit has become problematic ..Answer these Questions ...
1. Have you tried to stop your habit but failed ?
2. Do you feel guilty even before you indulge in your habit, but still can not help yourself?
3.Do you feel bad after having indulged in your habit ?
4.Is your habit negatively affecting your finances, health or life in general?
5. Have other people complained about your habit ?
6. Are you trying to hide your Habit?
7.Have your relationship with others suffered because of your habit
8. Are you constantly thinking about your habits?
9. Do you become grumpy when something prevents you from indulging in your habit?
10. Has this habit been with you for more than 6 months?
(seek help, if the habit is problematic as it can cause great harm )

14/06/2021

5 Questions you can ask yourself, when you are ambivalent about change:
1. "Why do you want to make this change ?
2. How will you go about it in order to succeed?
3. What are the 3 best reasons for this change ?
4.How important is it for you to make this change and why?
5. So what do you think you'll do?

10/06/2021

" Change is a process" Most people who need to make a change are ambivalent about doing so. They see both reason to change and the reason not to change. This is a normal human experience. If you are ambivalent , you are one step closer to changing.

09/06/2021

We are family, I got all my dysfunctional members and me! Wait, that's not how the song goes! Here are 5 Types of Dysfunctional Family Dynamics.References:Ub...

02/06/2021