19/02/2026
If you struggle to get enough fibre in your day… you’re not alone 💛
Most people fall short of the recommended intake but it doesn’t have to be complicated.
Here’s what a 30–35g fibre day can look like 👇
🥣 Oats + chia + berries
🌯 High-fibre wrap + chickpeas + loads of salad
🍚 Brown rice + mixed veg (simple + filling)
🍏 Apple + nut butter
Need more help building high-fibre, high-protein, blood-sugar-friendly meals that actually fit your life? ✨
Balance on a Budget is launching soon, a practical, dietitian-made guide to make balanced eating feel simple, affordable, and realistic.
