23/06/2026
✨ **Why Collagen Rich Foods Become More Important As We Get Older** ✨
One of the things many people don't realise is that ageing isn't just about getting older. It's also about what happens beneath the surface.
From around our mid twenties, our bodies naturally start producing less collagen every year. By the time we reach our forties and fifties, that decline becomes even more noticeable. This is often when we start seeing more wrinkles, looser skin, aching joints, slower recovery from exercise and changes in our hair and nails.
The good news is that nutrition can play a huge role in supporting our bodies during this process.
Collagen is the most abundant protein in the human body. It's found in our skin, joints, tendons, ligaments, bones, blood vessels and even our gut lining. Think of it as the glue that helps hold everything together.
Many of the foods our grandparents ate regularly have sadly disappeared from modern diets. Yet these are often the very foods that contain some of the most beneficial nutrients for healthy ageing.
When we focus only on lean muscle meats and avoid the skin, cartilage, bones and connective tissue, we're missing out on nutrients that can support our joints, skin, hair, nails and digestive health.
As we get older, we don't just want to lose weight.
We want to stay strong.
We want healthy skin.
We want healthy joints.
We want to remain active, independent and energetic for as long as possible.
So next time you're making a meal, don't overlook those collagen rich foods. They may not be the trendiest foods on social media, but they have stood the test of time for a reason.
Your future self will thank you for every nourishing choice you make today. ❤️
🥣 Bone broth
🐟 Sardines, fatty salmon and fish skin
🍖 Oxtail and slow cooked meats
🍗 Chicken skin
🐑 Lamb shanks
🥩 Connective tissue rich cuts
Sometimes the oldest foods are still the most powerful.
