Overflow Wellness

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Overflow Wellness Holistic health & fitness made simple 🌿
Helping you come home to God, your body & nature. Laugh often. Nourish your body. Strengthen your spirit. Live gently 🤍

16/10/2026

🤭🤭🤭

03/10/2026

I’ve only been to maybe 5 Rocket classes 🚀 but dang, I am falling in love with this practice and the Ashtanga style. It’s so good to leave class feeling inspired, completely humbled by my own limits 😂, but totally energised.

I’ve practiced Vinyasa, Hatha, and restorative yoga for many years, but slowly stopped pushing and challenging myself.

Lately, it’s been so refreshing to break the traditional “rules” and combine fun, play, and the desire to grow. Rocket is all about accessibility and leaving room to modify, which is perfect because it gives me the freedom to try the crazy arm balances while honoring exactly where my body is at today.

Special thanks to for introducing me 🥹🩷🧘🏼‍♀️🫶 And thank you 🙏🏼🩷 and for always making these classes fun, challenging, and a safe space to practice. I love that I can just laugh when I fall on my face or when my old lady hips say “nope, not today” 🤪😂

A little peek at the foods I come back to again and again because they make me feel strong, energised, nourished and… we...
21/09/2026

A little peek at the foods I come back to again and again because they make me feel strong, energised, nourished and… well good🤍

I love building meals that are naturally balanced with plenty of protein, fibre, healthy fats, colourful plants, slow-release carbs and loads of micronutrients because I genuinely notice the difference in how I feel when I’m well nourished.

But healthy living, to me, isn’t about eating perfectly.
It’s also cake and coffee with friends, gelato in the sun, dark chocolate after dinner & pizza dates with your boyfriend. Guilt free. 

Holistic health isn’t just about what’s on your plate.It’s movement, sleep, sunlight, your nervous system, relationships, joy, rest, connection… and enjoying the life you’re trying so hard to be healthy for. 🌞🌊🤍

Just to be clear: I’m not a nutritionist or dietitian. These are simply some of my personal favourites and the foods that I’ve found work well for my body. Take what resonates, leave what doesn’t 🫶🏼

07/09/2026

The greatest freedom I’ve ever felt was being told I can’t do something… and doing it anyway, with a smile on my face 🤪😇✌🏼

Not because I’m arrogant but because I’ve always had a voice somewhere deep inside me telling me I’m different. I can do this. That maybe the life I want isn’t as impossible as people tell me & even when life looked so so different to my dream I chose to I trust that voice. 🙏🏼✨

It’s easy to tell ourselves:
“I can’t quit the job…I need the money.”
“I can’t lose the weight…it’s just too hard.”
“I can’t start the business...I’m too young”
“I can’t start again…I had my chance.”
“I can’t retrain, study or upskill…I’m too old.”
“I can’t [insert YOUR dream]…”

And sometimes… those things genuinely feel impossible, but what if instead of doubting yourself you start with… I’m just going to try 💪🏼

I won’t lie, things don’t change overnight.
But they do change when you start believing that change is possible 🤍

It doesn’t have to be a huge declaration.
Sometimes it’s a tiny decision; a little spark inside you that says: I know there’s more for me that [this]. 🔥
More strength.
More confidence.
More freedom.
More life.

And you don’t have to figure it all out alone.
That’s why I created Overflow Wellness.
To help women move from survival [mode] to strength by building stronger bodies, kinder minds, a stable nervous system and sustainable habits that actually support the life they want to live.

Through strength training, yoga, movement, practical nutrition education and everyday lifestyle habits, I want to help you feel stronger, healthier and more confident without punishment, perfection or obsessing over your body.

Because I don’t want you to spend your life trying to become someone else. I want to help you become more YOU.

The woman who trusts herself.
The woman who takes up space.
The woman who feels a home in her body.
The woman who finally says:
I can.

I’m opening 5 spaces for women who are ready to make that shift.
From “I can’t” → “I can.”
If something in you is saying maybe this is my time…
DM me “I C

Address

Cape Town

Opening Hours

Wednesday 09:00 - 20:00
Thursday 06:00 - 20:00
Saturday 06:00 - 19:00

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