Dr Melissa Crestani

Dr Melissa Crestani CHIROPRACTOR

SUNDAY SNOOZEDon’t feel guilty about leaving your third cousin’s great aunt’s boring birthday dinner to head home for an...
12/09/2021

SUNDAY SNOOZE
Don’t feel guilty about leaving your third cousin’s great aunt’s boring birthday dinner to head home for an early night in.

Simon the Sloth knows how important it is to get your beauty sleep. That’s why he sleeps between 15-18hrs a day.

~Sleep is a vital, often neglected, component of every person's overall health and well-being.
~Sleep is important because it enables the body to repair and be fit and ready for another day.

Pain in the neck?Rather than contorting your neck like Garth the Giraffe to drink that drink protect your neck and watch...
09/09/2021

Pain in the neck?
Rather than contorting your neck like Garth the Giraffe to drink that drink protect your neck and watch your posture.
TIPS:
~ after a long day at work or studying, place that warm beanbag(happy hugger) over your achy shoulders.
~ demand a massage from someone in your household
~don’t forget to also massage the muscles that are in the front of your neck (they also work really hard)
*Did you know that chiropractic care is also super great at treating that ni**le or ache in your neck*

Reminder to just move your body. Betty the Bear doesn’t love going to the gym, BUT she loves to dance.~ it’s as easy as ...
02/09/2021

Reminder to just move your body. Betty the Bear doesn’t love going to the gym, BUT she loves to dance.
~ it’s as easy as putting on your favourite song and just dancing around your room for a few minutes.
~movement is key, ALWAYS

~It’s easy to forget about your posture when you are engulfed in work. ~Sitting with a slouched back, rounded shoulders ...
30/08/2021

~It’s easy to forget about your posture when you are engulfed in work.
~Sitting with a slouched back, rounded shoulders and a head that pokes forward like a tortoise will leave you feeling 106 years old.
TIPS:
1. Make sure your secret in eye level
2. Roll your shoulders back
3. Keep your feet on the floor
4. Give your lower back extra support with a cushion if needed

Address

27 Derry Street
Cape Town
8001

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