Dr. Neeta

Therapist for global citizens, expat coach, & transition strategist. Founder: Psychology Across Borders

07/08/2026

I’ve been away from IG this year but so many cool things happening behind the scenes that I’m eager to announce. First up: I’m getting into creative spaces these days and played a group therapist for the “spirit & soul - album film” by Cellz and Kila G (directed by Raoul Dyssell) and I’d love to create awareness for the Kickstarter campaign they launched for post production budget. Please support us :)

Link in Cellz bio ☀️

24/11/2025

One day you’re fine and the next you’re scrolling too much, cancelling plans, or feeling weirdly distant from the people you love, even if nothing is “wrong”.

It happens.
And it doesn’t mean anything is wrong with you.

Disconnection isn’t a personal failure. It just means your brain went into self-protection mode. And the way back is usually way simpler than we think...
sunshine, movement, real conversations, music that gets in your bones, choosing presence over scrolling.

Little things add up.
You’re allowed to come back to yourself slowly.

Save this post for the days when you need a quick reset.
And if you want more grounding tools or community care, the link in my bio has options: from therapy resources to global community spaces you can join from anywhere 🌍💛

21/11/2025

Sometimes we spend so much energy looking for “home” outside ourselves, in cities, friends, or routines, that we forget we’ve been carrying it all along. 🌿

Our language, our laughter, the little rituals we return to when we feel off-balance… those are home. That’s the grounding we can tap into anytime, anywhere.

This week, notice the small things that make you feel rooted. Even a familiar song, a ritual cup of tea, or a moment of quiet presence can remind you: belonging begins within. 💛

✨ For more reflections, tools, and practices to strengthen self-belonging and emotional grounding, explore the link in my bio.

Address

Cape Town

Website

http://www.drneeta.com/

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