Kim Brody Clinical Dietitians

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Kim Brody Clinical Dietitians Passionate Registered Dietitian offering evidence-based nutritional advice and treatment.

Virtual consultations + In person consultations in Cape Town.
📍Room A113, Mediclinic Cape Town, Gardens, Cape Town.

A bit of what I’ve eaten, as a Dietitian, during my holiday in Chamonix, France. 🇫🇷
30/08/2026

A bit of what I’ve eaten, as a Dietitian, during my holiday in Chamonix, France. 🇫🇷

A bit about how I formulate my goals, every few months. Small actions repeated are what actually eventually result in ha...
08/08/2026

A bit about how I formulate my goals, every few months. Small actions repeated are what actually eventually result in habit formation. A healthy lifestyle is really just a collection of those.

This season I’ve had my guttate psoriasis flare to factor in, alongside my IBD. So that’s shaped what I chose to focus on.

Swipe through for the whole thing - my clinical picture, food, stress, sleep, supplements, and the medicine that sits alongside all of it.

Quick but important note: everything here was chosen for one clinical picture, mine. It doesn’t constitute clinical advice. The supplements aren’t a prescription — those need to be prescribed individually by someone who can set your dose, decide how long you take it, monitor your levels and check how they interact with each other. And never start, stop or change treatment without your specialist.

If you’d like your approach tailored to you, get in touch:

[email protected]

(060) 729-9428

Booking link in bio

dietitian registereddietitian

A habit isn’t built on motivation. It’s built on doing the same small thing each day — often in the same time slot — unt...
08/08/2026

A habit isn’t built on motivation.
It’s built on doing the same small thing each day — often in the same time slot — until your brain stops asking you to negotiate about it!!

For thirty days, starting today, I’ll be working on my own nutrition and lifestyle goals.

Struggling with accountability and consistency?
Decide on your goals if you don’t already have, and feel free to join me!

My golden rule:
The adjustments you make to your nutrition and your lifestyle should fit into the life which you are currently living. You should NOT feel like you are on a “diet”.

Small, subtle changes, so that over time an improved and sustainable lifestyle is established.

80–90% of the time, I eat in a way that nourishes my body in the way that I, specifically, need.

NO HUMAN BODY IS THE SAME.

(Can you tell I feel strongly about this one? 😉)

The other 10–20% is for birthdays, restaurants and cheesecake! What I like to call your “soul” foods and drinks are, in my opinion, as important as the wholesome, nourishing stuff. 😜

Repeated actions over time, eventually result in the formation of a habit. It’s important to remember that missing a day or two of intentional actions does not set you back. So - aim for consistency, balance and enjoyment!

Screenshot the goal sheet on the last slide.
Print it if you like; tick the days where most of your goals are achieved. ☑️

And if you’d like an individualised guideline, built specifically for you - then that is what a nutrition consultation is for!

Kim Brody | Registered Dietitian, Cape Town IBD, diverticulitis and insulin resistanceNutrition without fear or restrict...
08/08/2026

Kim Brody | Registered Dietitian, Cape Town

IBD, diverticulitis and insulin resistance
Nutrition without fear or restriction

In-person at Mediclinic Cape Town + virtual consultations

Bookings: [email protected] / WhatsApp: (060) 729-9428

Hearty, messy lasagne on a cold Sunday followed by an olive oil dressed salad. 🍝Perched on the floor, right in front of ...
05/07/2021

Hearty, messy lasagne on a cold Sunday followed by an olive oil dressed salad. 🍝Perched on the floor, right in front of the heater, with all the blankets, is where I spent my Sunday. 😍

Focusing daily on appreciating the little things, like this beautiful flower which fills my garden with colour. 🌿On that...
04/07/2021

Focusing daily on appreciating the little things, like this beautiful flower which fills my garden with colour. 🌿
On that note, appreciating the small, everyday moments in life is something that working through three Covid waves has taught me.
In addition to that, I have learnt to:
1. Cherish my loved ones, and to try to remember to tell them how much they mean to me.
2. Make the most of every single damn day, it sounds so cheesy, but my focus lately has been to be intentional about my life and my happiness. If something is affecting my happiness, I change it.
3. I have also learnt that showing warmth, kindness and just love to people who are strangers to you and who least expect it, can make the most incredible difference, to you and to them. You have the ability to be the last person who makes someone feel kindness, love, and warmth. And that in itself results in a feeling of fulfillment which is hard to describe.
❤

Fav snack. 🍿🍿🍿
19/06/2021

Fav snack. 🍿🍿🍿

Get some sunshine and fresh air.
06/06/2021

Get some sunshine and fresh air.

One of my favorite Hummus recipes from 🍋🤍1/4 cup lemon juice🤍1 Tbs minced garlic 🤍1 can chickpeas drained 🤍1 bunch of c...
06/06/2021

One of my favorite Hummus recipes from 🍋
🤍1/4 cup lemon juice
🤍1 Tbs minced garlic
🤍1 can chickpeas drained
🤍1 bunch of chives/green onion
🤍1/2 tsp salt
🤍1 tsp ground cumin
🤍1/4 cup tahini
🤍1/4 cup olive oil
🤍salt and pepper
🤍 Tahini
Blend for 1-2 minutes and enjoy. A brilliant plant protein source and more affordable than store bought Hummus.
🌿

Save this recipe.‼Another healthy snack idea:- plain, low fat yoghurt - blueberries - cacao nibs- almonds - almond nut b...
05/06/2021

Save this recipe.‼
Another healthy snack idea:
- plain, low fat yoghurt
- blueberries
- cacao nibs
- almonds
- almond nut butter
So delish! ✨

Address

Room A113 Mediclinic Cape Town, Gardens, Hof Street
Cape Town
8001

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 12:00

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