Back in Action Physio and Pilates

Back in Action Physio and Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Back in Action Physio and Pilates, Physical therapist, 97 Hout Street, Cape Town.

Helping you rehab, strengthen, & stay active!
🩺 Qualified Physiotherapist & Pilates Instructor
📲 Join my app for Pilates & tailored rehab videos
💁‍♀️ Live & recorded classes
🏠 Home workouts & Community
backinaction.gcph.tv/signup | +27 84 443 7770

People often think Pilates is only working if they can suddenly do harder exercises.But the biggest changes usually happ...
25/08/2026

People often think Pilates is only working if they can suddenly do harder exercises.

But the biggest changes usually happen outside the workout.

You start moving differently.
You feel stronger.
Everyday tasks become easier.

21/08/2026

Train with me... anytime, anywhere. 💪

Whether your goal is to get stronger, improve your mobility, recover from an injury or simply move better, the Back in Action app has a class for you.

Inside the app you'll find:
Live Pilates classes, on demand Pilates sessions, follow along strength workouts, mobility and rehab programmes, to name a few!
Train from home, the gym or wherever suits you best, without worrying about traffic or making it to a class on time.

Download the Back in Action app, start your 7-day free trial, and find the classes that work for you.
Link in bio

20/08/2026

✨ Your anti-ageing hack might be your posture

Good posture doesn’t just make you look younger — it helps you move, breathe and carry yourself with confidence.

One of my favourite simple exercises? Foam roller snow angels ❄️

Lie along a foam roller and slowly sweep your arms overhead and back down like making a snow angel. It helps:
✔️ Open the chest
✔️ Improve upper-back mobility
✔️ Encourage better shoulder positioning
✔️ Counteract all that sitting, driving & screen time

Move well. Stand tall. Feel younger. 💗

A few minutes a day can make a difference!

MoveBetter StrongAtAnyAge

You don't have to choose between strength training and Pilates.Strength helps you build muscle, while Pilates improves t...
18/08/2026

You don't have to choose between strength training and Pilates.

Strength helps you build muscle, while Pilates improves the way you move.

Together, they help you build a body that's stronger, more mobile and better equipped for everyday life.
This combination has become the foundation of how I train and how I help my clients train too.

14/08/2026

Do we ever get bored of mat pilates?

Absolutely not!! 💪

14/08/2026

BUNIONS: Part 2 EXERCISES

The aim is to try and get the big toe to sit straight, so exercises are to open the toes, spread th and get the big toe strong.

13/08/2026

BUNIONS: Part 1 Toe Spacers

Here are a couple of examples of toes spacers that I have tried and am using - to help realign the big toe and try to help lesson the changes.

Part 2 coking - exercises

Address

97 Hout Street
Cape Town
8001

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00

Telephone

+27844437770

Website

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