Cedar Psychology

Cedar Psychology Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

✨ Sneak Peek: Cedar Psychology’s New Home. Something exciting is taking shape🌿Here's a little behind-the-scenes sneak pe...
31/07/2026

✨ Sneak Peek: Cedar Psychology’s New Home. Something exciting is taking shape🌿

Here's a little behind-the-scenes sneak peek at our new Cedar Psychology home! 🏡💛

We've been busy preparing a space designed with comfort, calm, and connection in mind. A place where you can feel safe, supported, and welcomed from the moment you walk through the door.

While there's still a little work to do, we couldn't wait to share a glimpse of what's to come! 👀
From 1 August 2026, you'll find us at our new practice at Halo Medical Suites, Paardevlei, and we are so looking forward to welcoming you there.
This is more than just a new location. It's the beginning of an exciting new chapter for Cedar Psychology, and we're grateful to have you on this journey with us. 💚

Keep an eye on our page over the next few days for more behind-the-scenes updates and a full reveal! ✨

📍 Halo Medical Suites | Somerset West
🌿 Opening from 1 August 2026

📍 We're Moving! A New Chapter Begins 🌿We are excited to share that Cedar Psychology is moving to a new home! 💛From 1 Aug...
30/07/2026

📍 We're Moving! A New Chapter Begins 🌿

We are excited to share that Cedar Psychology is moving to a new home! 💛

From 1 August 2026, you'll find us at:
📍 Unit 102, First Floor, Halo Medical Suites
31 Gardner Williams Avenue
Paardevlei, Somerset West
7130

To allow our team time to relocate and prepare our new space, our UDS House offices will close from 30 July 2026. We look forward to welcoming you back when services resume from our new practice on 3 August 2026.

This move represents an exciting new chapter for Cedar Psychology, and while our address is changing, our commitment remains the same: providing compassionate, evidence-based psychological care in a welcoming environment where you feel supported.

Thank you for trusting us to be part of your journey. It is a privilege to walk alongside you, and we can't wait to welcome you to our beautiful new practice.

See you soon at Halo Medical Suites! 😊🌿

📞 081 303 6969
📧 [email protected]
🌐 www.cedarpsychology.co.za

Calming techniques: What does my body need?Your nervous system works hard to keep you safe, even when it doesn’t feel th...
28/05/2026

Calming techniques: What does my body need?

Your nervous system works hard to keep you safe, even when it doesn’t feel that way.
That racing mind, that fatigue, that irritability… it’s not failure. It’s protection.

Instead of asking, “What’s wrong with me?”
Try asking, “What does my body need right now?” Safety first. Everything else can follow.

“Sometimes the most productive thing you can do is give your nervous system permission to rest.” – Anonymous ...
25/05/2026

“Sometimes the most productive thing you can do is give your nervous system permission to rest.” – Anonymous

🎥 You’re not lazy. Your nervous system might be overwhelmed 🌿Sometimes, what feels like “laziness” or “not coping” is ac...
21/05/2026

🎥 You’re not lazy. Your nervous system might be overwhelmed 🌿

Sometimes, what feels like “laziness” or “not coping” is actually your body telling you it needs a break.

Here are 3 signs your nervous system is overwhelmed:

💤 Fatigue – feeling drained even after rest

😤 Irritability – snapping at small things

💭 Overthinking – your mind keeps racing

💭 Mental Fog - Confusion, and difficulty focusing on tasks


Your nervous system works hard to keep you safe. Listening to it is the first step toward care and regulation.

✨ Tip: Save this reel to check in with yourself when life feels heavy.

🌿 Anxiety is not the enemy 🌿 A gentle truth: anxiety is a signal, not a flaw. It’s your body and mind trying to protect ...
18/05/2026

🌿 Anxiety is not the enemy 🌿

A gentle truth: anxiety is a signal, not a flaw.

It’s your body and mind trying to protect you, even if it feels overwhelming. Instead of asking, “What’s wrong with me?”, we can ask, “What is my body trying to tell me?”


💡 Here’s a simple reframe:

Anxiety is a messenger, not a weakness

It’s okay to feel nervous, on edge, or uncertain

Respond with compassion, not self-criticism

Your anxiety is part of your story. It doesn’t define you, and it can guide you toward growth, understanding, and self-care 🌿


🌿 International Day of Families – 15 May 🌿This month, as we explore anxiety, panic, and nervous system regulation, we al...
15/05/2026

🌿 International Day of Families – 15 May 🌿

This month, as we explore anxiety, panic, and nervous system regulation, we also remember that mental health lives in our relationships.

A gentle truth: families can be both a source of support and stress. How we relate to those closest to us shapes our emotional wellbeing.

💡 Here’s what to reflect on:

Family patterns – what habits or dynamics affect your mental health?

Safe vs unsafe emotional spaces – where do you feel heard, supported, and valued?

Gentle reflection prompt: “Who in my life helps me feel seen and safe?”

Healing doesn’t only happen individually. It happens within connection 🌿

✨ Tag or share with someone who values relational wellbeing.

🎥 This is what’s really happening during a panic attack… Panic attacks can feel terrifying, but they are your body’s ala...
11/05/2026

🎥 This is what’s really happening during a panic attack…

Panic attacks can feel terrifying, but they are your body’s alarm system. This is Not a sign of weakness 🌿

During a panic attack, your body triggers the fight-or-flight response:

💓 Heart racing
🤢 Nausea
🌪️ Dizziness

These sensations are uncomfortable, but they are your body trying to keep you safe. Understanding what’s happening inside can help you respond with compassion and calm instead of fear.

✨ Remember: panic attacks pass, and you are not in danger, even if it feels that way.

Following our Mental Health Awareness Month launch and our discussion on understanding panic and anxiety, today we hold ...
07/05/2026

Following our Mental Health Awareness Month launch and our discussion on understanding panic and anxiety, today we hold space for mothers and maternal mental health.

A gentle truth: You can love your child deeply and still feel overwhelmed, anxious, or not like yourself. Struggling does not make you a bad mother; it makes you human 🌿

Motherhood brings immense joy, but it also brings stress, shifts in identity, and emotional challenges. It’s okay to ask for support and prioritise your mental well-being.

✨ Remember:
Postpartum anxiety and depression are common and treatable
Seeking support is a sign of strength, not weakness
Gentle self-care matters for both you and your family

💌 Tag or share with a mom who may need this today.

🌿 May is Mental Health Awareness Month 🌿A gentle truth to start this month:“You don’t have to be falling apart to need s...
04/05/2026

🌿 May is Mental Health Awareness Month 🌿

A gentle truth to start this month:
“You don’t have to be falling apart to need support.”

High-functioning anxiety, stress, or emotional exhaustion can often go unnoticed, but your experience matters.

This month, we’ll be sharing insights, tips, and gentle reminders about:
✨ Anxiety & panic
✨ Understanding your nervous system
✨ Coping strategies and self-compassion

You are allowed to slow down.
You are allowed to ask for help.
You are allowed to prioritise your mental health.

Follow along and join our series: Gentle Truths About Mental Health 🌿

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei
Cape Town
7130

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 22:00 - 17:00

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