What are the opening hours?

Monday 10:00 - 17:00 Tuesday 10:00 - 17:00 Wednesday 10:00 - 17:00 Thursday 10:00 - 17:00 Friday 22:00 - 17:00

Cedar Psychology

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Cedar Psychology

Cedar Psychology is a clinical psychology practice that caters to different mental health needs.

21/05/2026

🎥 You’re not lazy. Your nervous system might be overwhelmed 🌿

Sometimes, what feels like “laziness” or “not coping” is actually your body telling you it needs a break.

Here are 3 signs your nervous system is overwhelmed:

💤 Fatigue – feeling drained even after rest

😤 Irritability – snapping at small things

💭 Overthinking – your mind keeps racing

💭 Mental Fog - Confusion, and difficulty focusing on tasks

Your nervous system works hard to keep you safe. Listening to it is the first step toward care and regulation.

✨ Tip: Save this reel to check in with yourself when life feels heavy.

18/05/2026

🌿 Anxiety is not the enemy 🌿

A gentle truth: anxiety is a signal, not a flaw.

It’s your body and mind trying to protect you, even if it feels overwhelming. Instead of asking, “What’s wrong with me?”, we can ask, “What is my body trying to tell me?”

💡 Here’s a simple reframe:

Anxiety is a messenger, not a weakness

It’s okay to feel nervous, on edge, or uncertain

Respond with compassion, not self-criticism

Your anxiety is part of your story. It doesn’t define you, and it can guide you toward growth, understanding, and self-care 🌿

15/05/2026

🌿 International Day of Families – 15 May 🌿

This month, as we explore anxiety, panic, and nervous system regulation, we also remember that mental health lives in our relationships.

A gentle truth: families can be both a source of support and stress. How we relate to those closest to us shapes our emotional wellbeing.

💡 Here’s what to reflect on:

Family patterns – what habits or dynamics affect your mental health?

Safe vs unsafe emotional spaces – where do you feel heard, supported, and valued?

Gentle reflection prompt: “Who in my life helps me feel seen and safe?”

Healing doesn’t only happen individually. It happens within connection 🌿

✨ Tag or share with someone who values relational wellbeing.

11/05/2026

🎥 This is what’s really happening during a panic attack…

Panic attacks can feel terrifying, but they are your body’s alarm system. This is Not a sign of weakness 🌿

During a panic attack, your body triggers the fight-or-flight response:

💓 Heart racing
🤢 Nausea
🌪️ Dizziness

These sensations are uncomfortable, but they are your body trying to keep you safe. Understanding what’s happening inside can help you respond with compassion and calm instead of fear.

✨ Remember: panic attacks pass, and you are not in danger, even if it feels that way.

07/05/2026

Following our Mental Health Awareness Month launch and our discussion on understanding panic and anxiety, today we hold space for mothers and maternal mental health.

A gentle truth: You can love your child deeply and still feel overwhelmed, anxious, or not like yourself. Struggling does not make you a bad mother; it makes you human 🌿

Motherhood brings immense joy, but it also brings stress, shifts in identity, and emotional challenges. It’s okay to ask for support and prioritise your mental well-being.

✨ Remember:
Postpartum anxiety and depression are common and treatable
Seeking support is a sign of strength, not weakness
Gentle self-care matters for both you and your family

💌 Tag or share with a mom who may need this today.

04/05/2026

🌿 May is Mental Health Awareness Month 🌿

A gentle truth to start this month:
“You don’t have to be falling apart to need support.”

High-functioning anxiety, stress, or emotional exhaustion can often go unnoticed, but your experience matters.

This month, we’ll be sharing insights, tips, and gentle reminders about:
✨ Anxiety & panic
✨ Understanding your nervous system
✨ Coping strategies and self-compassion

You are allowed to slow down.
You are allowed to ask for help.
You are allowed to prioritise your mental health.

Follow along and join our series: Gentle Truths About Mental Health 🌿

29/04/2026

Neurodiversity brings unique strengths to the workplace, creativity, focus, problem-solving, but employees with Autism or ADHD may also face challenges with communication, organisation, or sensory environments. Supportive colleagues and employers make all the difference.

How to support neurodivergent employees:

1️⃣Communicate Clearly & Directly – Use straightforward instructions and confirm understanding.

2️⃣Provide Structure & Predictability – Clear deadlines, routines, and expectations reduce stress.

3️⃣Accommodate Sensory Needs – Offer quiet spaces, flexible lighting, or noise-reducing options.

4️⃣Recognise Strengths & Interests – Assign tasks that leverage focus, creativity, or specialised skills.

5️⃣Offer Flexible Work Arrangements – Remote work, flexible hours, or break time can improve productivity.

6️⃣Foster an Inclusive Culture – Educate teams about neurodiversity, encourage patience, and promote respect.

💡 Inclusion is not just a policy. It’s practical support, understanding, and valuing differences. When workplaces embrace neurodiversity, everyone benefits.

We’re here to support your mental health journey.

📞081-303-6969 📧[email protected]

27/04/2026

Teachers play a crucial role in helping neurodivergent students thrive academically, socially, and emotionally. Understanding Autism and ADHD allows educators to create inclusive, supportive learning environments.

Strategies for teachers:

1️⃣Provide Clear Instructions – Use simple, direct language and visual supports to help students understand tasks.

2️⃣Offer Structure & Routine – Predictable schedules reduce anxiety and support focus.

3️⃣Allow Flexible Learning Styles – Some students may benefit from movement breaks, hands-on activities, or quiet spaces.

4️⃣Support Social Skills – Teach and model social cues, and facilitate peer interactions in safe, structured ways.

5️⃣ Recognise Strengths – Leverage special interests and talents to engage learning and build confidence.

6️⃣Collaborate with Support Staff – Work with occupational therapists, counsellors, or learning specialists for tailored strategies.

💡Small adjustments can make a big difference. Creating an inclusive classroom means valuing neurodiversity and supporting every student to succeed.

We’re here to support your mental health journey.

📞081-303-6969 📧[email protected]

24/04/2026

Being close to someone with Autism or ADHD can be deeply rewarding, but it also requires understanding, patience, and empathy. Support doesn’t mean fixing, it means creating space for them to thrive.

Ways to support a friend or partner:

1️⃣Communicate Clearly – Use direct language, check understanding, and be patient with processing time.

2️⃣Respect Sensory & Social Needs – Be mindful of environments that may feel overwhelming or draining.

3️⃣ Be Flexible – Routine and predictability help, but occasional flexibility shows understanding and trust.

4️⃣Celebrate Strengths – Appreciate creativity, focus, and unique perspectives they bring to the relationship.

5️⃣Offer Practical Help – Help with organization, reminders, or planning when needed, without taking over.

6️⃣Practice Empathy & Patience – Emotional regulation may be challenging; support, not judgement, goes a long way.

💡Supporting neurodivergent loved ones is about connection, respect, and acceptance. Small understanding gestures can make a big difference.

We’re here to support your mental health journey.

📞081-303-6969 📧[email protected]

22/04/2026

Parenting a child with Autism (ASD) or ADHD comes with unique challenges, but also opportunities to help them thrive. Support is most effective when it’s understanding, consistent, and tailored to their needs.

Tips for parents:

1️⃣Create Predictable Routines – Consistency helps reduce anxiety and improve focus.

2️⃣Use Clear Communication – Give instructions in simple, direct language; visual supports can help.

3️⃣Encourage Strengths & Interests – Celebrate their passions and build confidence through meaningful activities.

4️⃣Support Emotional Regulation – Teach coping strategies for frustration, sensory overload, or strong emotions.

5️⃣Collaborate with Professionals – Work with therapists, educators, or coaches to develop strategies that fit your child.

6️⃣ Practice Patience & Self-Care – Supporting a neurodivergent child can be challenging; caring for yourself helps you show up fully for them.

💡Every child is unique. The key is listening, adapting, and celebrating differences while providing guidance and care.

We’re here to support your mental health journey.

📞081-303-6969 📧[email protected]

20/04/2026

Living with autism and ADHD can be challenging, but with the right strategies, support, and understanding, individuals can thrive. Management isn’t about “fixing” someone. It’s about leveraging strengths and supporting differences.

Tips for managing ASD & ADHD:

1️⃣Structure and Routine – Clear schedules reduce overwhelm and help with focus.

2️⃣Break Tasks into Steps – Small, manageable goals prevent frustration and burnout.

3️⃣Support Sensory Needs – Adjust environments to reduce sensory overload.

4️⃣ Develop Coping Strategies – Mindfulness, exercise, or creative outlets can help regulate emotions.

5️⃣Use Strengths – Leverage hyperfocus, creativity, or special interests to enhance learning and work.

6️⃣Seek Professional Support – Therapists, occupational therapists, or coaches can provide tailored strategies.

💡Managing ASD & ADHD is a journey of understanding, patience, and advocacy. When support is personalised and environments are accommodating, neurodivergent individuals can truly thrive.

We’re here to support your mental health journey.

📞 081-303-6969 📧[email protected]

Address

Suite 6, UDS House, 22 Gardner Williams Avenue, Paardevlei
Cape Town
7130

Opening Hours

Monday	10:00 - 17:00
Tuesday	10:00 - 17:00
Wednesday	10:00 - 17:00
Thursday	10:00 - 17:00
Friday	22:00 - 17:00

Website

https://www.cedarpsychology.co.za/

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