Move Diep River

Move Diep River Personal Training and Massage Studio

JOIN OUR TEAM! đź’ŞWe're looking for a motivated Fitness Intern to join the Move team.Are you currently studying towards a ...
11/06/2026

JOIN OUR TEAM! đź’Ş

We're looking for a motivated Fitness Intern to join the Move team.

Are you currently studying towards a fitness qualification and eager to gain hands-on experience in a supportive, community-focused environment? This could be the perfect opportunity for you.

✨ Learn from experienced coaches
✨ Gain practical coaching experience
✨ Work with a diverse range of clients
✨ Be part of a positive and energetic team

If you're passionate about fitness, enjoy working with people, and are keen to grow your skills as a coach, we'd love to hear from you!

đź“© Send your CV and a brief introduction to [email protected] .

Applications are now open.
FutureCoach MoveWithUs

What our members say… 🤍
28/05/2026

What our members say… 🤍

Not every session will feel strong.It still counts.
21/05/2026

Not every session will feel strong.

It still counts.

Most people wait until something feels wrong.Tight. Sore. Painful.But recovery isn’t just for when things go wrong. It’s...
18/05/2026

Most people wait until something feels wrong.

Tight. Sore. Painful.

But recovery isn’t just for when things go wrong.
It’s what helps you keep going without stopping.

Sports massage supports your training,
so that you can stay in the work.

Bookings available via the link in our bio

Motivation doesn’t stay high.That’s not a problem.That’s the cycle.Some days you’ll feel ready.Other days, everything fe...
14/05/2026

Motivation doesn’t stay high.

That’s not a problem.
That’s the cycle.

Some days you’ll feel ready.
Other days, everything feels heavier.

The people who keep progressing aren’t the most motivated.
They’re the ones who keep showing up anyway.

Stay in it.

Motherhood isn’t just what you carry in your arms.It’s what you carry in your body, your mind, your day.The invisible lo...
10/05/2026

Motherhood isn’t just what you carry in your arms.
It’s what you carry in your body, your mind, your day.

The invisible load is real.
And it deserves support, not more pressure.

MOVE is about supporting that, not adding more pressure.

Today is a reminder:
🤍 You’re allowed to rest.
🤍 You’re allowed to take up space.
🤍 You’re allowed to be supported, too.

Happy Mother's Day

In preparation for Mother’s Day,we’d like to honour a different kind of heavy lifting.Motherhood isn’t just what you car...
04/05/2026

In preparation for Mother’s Day,
we’d like to honour a different kind of heavy lifting.

Motherhood isn’t just what you carry in your arms.

It’s what you carry in your body, your mind, your day.

The invisible load is real.

And it deserves support, not more pressure.

MOVE is about supporting that, not adding more pressure.

Fitness isn’t a test you pass once. It’s a practice of returning, again and again.Every time you restart after a break, ...
20/04/2026

Fitness isn’t a test you pass once. It’s a practice of returning, again and again.

Every time you restart after a break, you’re building resilience. You’re proving to yourself that you can handle interruptions without losing momentum.

The return is the work. See you at Move.

We often think of sports massage only for elite athletes or injury rehab.But recovery isn't just physical, it’s neurolog...
16/04/2026

We often think of sports massage only for elite athletes or injury rehab.

But recovery isn't just physical, it’s neurological. 

Intentional bodywork helps the nervous system shift out of "fight or flight" and into a state where it can actually repair.

Whether you're managing chronic tension or just need to help your body settle after a high-stress week, it’s a supportive way to stay in motion.

Address

9 Mocke Road
Cape Town
7945

Opening Hours

Monday 05:00 - 19:00
Tuesday 05:00 - 19:00
Wednesday 05:00 - 19:00
Thursday 05:00 - 19:00
Friday 05:00 - 18:00
Saturday 08:00 - 13:00

Telephone

+27737175767

Website

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